Frederico Russo -
Ironman 70.3 Cascais 2017

  Quick facts

644/603/142All/Gender/AG

M 35Age group

1218Bib number

PORNationality

38:012:51:231:55:28 5:36:14

  Compare Frederico Russo with other athletes!

1218 Russo
1071 Gastaka Unzaga × 
1121 Maia × 
193 Spinardi × 
1064 Gabunia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:01 00:38:0102:00 min/100m+00:51 (176.) +00:32 (800.) +00:09 (906.)
Transition 00:44:43 00:06:42 - +00:31 (198.) +00:15 (844.) +00:07 (958.)
Bike25.3 km 01:28:40 00:43:5734.53 km/h-01:06 (130.) -01:17 (595.) -02:01 (625.)
Bike75.7 km 03:10:41 01:42:0129.62 km/h-03:05 (141.) -03:33 (627.) -05:49 (665.)
Bike90 km 03:36:06 00:25:2533.88 km/h±00:00 (169.) -00:07 (777.) -00:33 (831.)
Bike90 km 03:36:06 02:51:2331.51 km/h-04:11 (143.) -04:57 (634.) -08:23 (673.)
Transition 03:40:46 00:04:40 - -01:18 (77.) -01:29 (342.) -01:36 (392.)
Run0.8 km 03:43:59 00:03:1304:01 min/km+00:01 (172.) -00:02 (731.) -00:06 (787.)
Run6 km 04:12:08 00:28:0905:25 min/km-00:43 (148.) -01:05 (636.) -01:36 (690.)
Run10 km 04:36:58 00:24:5006:13 min/km-00:34 (152.) -00:51 (650.) -01:16 (711.)
Run15.9 km 05:07:59 00:31:0105:13 min/km-01:37 (136.) -01:57 (575.) -02:25 (630.)
Run20.7 km 05:33:57 00:25:5805:28 min/km-01:18 (141.) -01:34 (591.) -01:54 (654.)
Run21 km 05:36:14 00:02:1706:42 min/km-00:04 (162.) -00:03 (726.) -00:04 (828.)
Run21 km 05:36:14 01:55:2805:29 min/km-04:15 (144.) -05:32 (602.) -07:21 (657.)
Total 112.9 km 05:36:14 05:36:1420.15 km/h-08:22 (142.) -11:11 (603.) -17:04 (644.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance