Jakub Semerda -
Ironman 70.3 Cascais 2017
Quick facts
508/473/107All/Gender/AG
M 35Age group
1240Bib number
POLNationality
33:19 | 2:38:41 | 2:04:05 | 5:25:32 |
Compare Jakub Semerda with other athletes!
1240 Semerda
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:19 | 00:33:19 | 01:45 min/100m | -03:51 (67.) ● | -04:10 (286.) ● | -04:33 (323.) ● |
Transition | 00:37:22 | 00:04:03 | - | -02:08 (27.) ● | -02:24 (136.) ● | -02:32 (161.) ● | |
Bike | 25.3 km | 01:18:04 | 00:40:42 | 37.28 km/h | -04:21 (46.) ● | -04:32 (190.) ● | -05:16 (194.) ● |
Bike | 75.7 km | 02:52:29 | 01:34:25 | 32 km/h | -10:41 (74.) ● | -11:09 (305.) ● | -13:25 (321.) ● |
Bike | 90 km | 03:16:03 | 00:23:34 | 36.53 km/h | -01:51 (82.) ● | -01:58 (351.) ● | -02:24 (364.) ● |
Bike | 90 km | 03:16:03 | 02:38:41 | 34.03 km/h | -16:53 (66.) ● | -17:39 (264.) ● | -21:05 (276.) ● |
Transition | 03:21:27 | 00:05:24 | - | -00:34 (129.) ● | -00:45 (588.) ● | -00:52 (662.) ● | |
Run | 0.8 km | 03:24:40 | 00:03:13 | 04:01 min/km | +00:01 (173.) ● | -00:02 (732.) ● | -00:06 (788.) ● |
Run | 6 km | 03:53:57 | 00:29:17 | 05:38 min/km | +00:25 (184.) ● | +00:03 (776.) ● | -00:28 (851.) ● |
Run | 10 km | 04:19:45 | 00:25:48 | 06:27 min/km | +00:24 (176.) ● | +00:07 (779.) ● | -00:18 (862.) ● |
Run | 15.9 km | 04:54:05 | 00:34:20 | 05:46 min/km | +01:42 (189.) ● | +01:22 (865.) ● | +00:54 (977.) ● |
Run | 20.7 km | 05:22:21 | 00:28:16 | 05:57 min/km | +01:00 (182.) ● | +00:44 (821.) ● | +00:24 (928.) ● |
Run | 21 km | 05:25:32 | 00:03:11 | 09:21 min/km | +00:50 (275.) ● | +00:51 (1314.) ● | +00:50 (1559.) ● |
Run | 21 km | 05:25:32 | 02:04:05 | 05:54 min/km | +04:22 (184.) ● | +03:05 (823.) ● | +01:16 (917.) ● |
Total | 112.9 km | 05:25:32 | 05:25:32 | 20.81 km/h | -19:04 (107.) ● | -21:53 (473.) ● | -27:46 (508.) ● |