Nuno José -
Ironman 70.3 Cascais 2017

  Quick facts

425/398/100All/Gender/AG

M 40Age group

1451Bib number

PORNationality

34:472:39:571:52:29 5:19:50

  Compare Nuno José with other athletes!

1451 José
1406 Ferreira × 
1554 Pisco × 
1618 Tolda × 
1454 Karkouri × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m-02:56 (98.) -02:42 (431.) -03:05 (482.)
Transition 00:42:03 00:07:16 - +00:59 (243.) +00:49 (964.) +00:41 (1104.)
Bike25.3 km 01:25:33 00:43:3034.88 km/h-01:35 (142.) -01:44 (542.) -02:28 (565.)
Bike75.7 km 02:57:31 01:31:5832.86 km/h-13:34 (42.) -13:36 (206.) -15:52 (211.)
Bike90 km 03:22:00 00:24:2935.17 km/h-01:07 (136.) -01:03 (568.) -01:29 (600.)
Bike90 km 03:22:00 02:39:5733.76 km/h-16:16 (74.) -16:23 (301.) -19:49 (316.)
Transition 03:27:21 00:05:21 - -00:46 (136.) -00:48 (571.) -00:55 (643.)
Run0.8 km 03:30:21 00:03:0003:45 min/km-00:15 (111.) -00:15 (443.) -00:19 (471.)
Run6 km 03:56:29 00:26:0805:02 min/km-02:54 (99.) -03:06 (385.) -03:37 (411.)
Run10 km 04:20:08 00:23:3905:55 min/km-01:52 (119.) -02:02 (485.) -02:27 (530.)
Run15.9 km 04:50:49 00:30:4105:09 min/km-02:01 (132.) -02:17 (549.) -02:45 (603.)
Run20.7 km 05:17:26 00:26:3705:36 min/km-00:46 (155.) -00:55 (659.) -01:15 (732.)
Run21 km 05:19:50 00:02:2407:03 min/km+00:06 (212.) +00:04 (854.) +00:03 (985.)
Run21 km 05:19:50 01:52:2905:21 min/km-07:42 (121.) -08:31 (518.) -10:20 (568.)
Total 112.9 km 05:19:50 05:19:5021.18 km/h-26:41 (100.) -27:35 (398.) -33:28 (425.)

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