aidiagnostics

Ad

Ricardo Lacerda -
Ironman 70.3 Cascais 2017

Quick facts

1326/1170/291All/Gender/AG

M 40Age group

1465Bib number

PORNationality


32:09	3:08:59	2:38:45	6:35:59

aidiagnostics

Ad

Compare Ricardo Lacerda with other athletes!

1465 Lacerda

1329 bonilla ×

1524 Novikov ×

1382 Elhamawy ×

1393 Farinha ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	-05:34 (45.) ●	-05:20 (191.) ●	-05:43 (216.) ●
Transition		00:40:13	00:08:04	-	+01:47 (278.) ●	+01:37 (1086.) ●	+01:29 (1259.) ●
Bike	25.3 km	01:25:16	00:45:03	33.68 km/h	-00:02 (178.) ●	-00:11 (743.) ●	-00:55 (786.) ●
Bike	75.7 km	03:21:10	01:55:54	26.07 km/h	+10:22 (265.) ●	+10:20 (1085.) ●	+08:04 (1196.) ●
Bike	90 km	03:49:12	00:28:02	30.71 km/h	+02:26 (274.) ●	+02:30 (1136.) ●	+02:04 (1265.) ●
Bike	90 km	03:49:12	03:08:59	28.57 km/h	+12:46 (249.) ●	+12:39 (1037.) ●	+09:13 (1133.) ●
Transition		03:57:14	00:08:02	-	+01:55 (282.) ●	+01:53 (1150.) ●	+01:46 (1339.) ●
Run	0.8 km	04:00:54	00:03:40	04:35 min/km	+00:25 (282.) ●	+00:25 (1145.) ●	+00:21 (1291.) ●
Run	6 km	04:36:38	00:35:44	06:53 min/km	+06:42 (303.) ●	+06:30 (1237.) ●	+05:59 (1433.) ●
Run	10 km	05:10:06	00:33:28	08:23 min/km	+07:57 (311.) ●	+07:47 (1287.) ●	+07:22 (1504.) ●
Run	15.9 km	05:58:47	00:48:41	08:11 min/km	+15:59 (321.) ●	+15:43 (1348.) ●	+15:15 (1600.) ●
Run	20.7 km	06:33:21	00:34:34	07:17 min/km	+07:11 (306.) ●	+07:02 (1240.) ●	+06:42 (1454.) ●
Run	21 km	06:35:59	00:02:38	07:44 min/km	+00:20 (264.) ●	+00:18 (1089.) ●	+00:17 (1280.) ●
Run	21 km	06:35:59	02:38:45	07:33 min/km	+38:34 (312.) ●	+37:45 (1295.) ●	+35:56 (1519.) ●
Total	112.9 km	06:35:59	06:35:59	17.11 km/h	+49:28 (291.) ●	+48:34 (1170.) ●	+42:41 (1326.) ●

Ovr	Gen	Div	Name	#	AG
1303	1151	286	Diogo Vieira	1632	M 40	POR	00:40:05	03:10:21	02:30:31	06:33:12
1305	1153	287	Pereira Michel	1509	M 40	FRA	00:48:20	03:16:59	02:14:23	06:33:21
1309	1156	288	Mihai Voicu	1634	M 40	ROM	00:37:37	03:03:00	02:38:45	06:33:50
1320	1164	289	juan jose bonilla	1329	M 40	COL	00:38:14	03:19:55	02:24:12	06:35:23
1323	1167	290	Yuriy Novikov	1524	M 40	RUS	00:46:48	03:22:24	02:10:03	06:35:42
1326	1170	291	Ricardo Lacerda	1465	M 40	POR	00:32:09	03:08:59	02:38:45	06:35:59
1334	1177	292	Omar Elhamawy	1382	M 40	EGY	00:30:26	03:30:47	02:20:14	06:37:28
1340	1181	293	Carlos Farinha	1393	M 40	POR	00:43:42	03:26:54	02:10:38	06:38:22
1346	1186	294	Daniel Wood	1643	M 40	RSA	00:41:25	03:19:45	02:26:31	06:39:58
1347	1187	295	João Pimentel	1550	M 40	POR	00:50:18	03:38:28	01:52:30	06:40:00

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read