aidiagnostics

Ad

Waldemar OSTROWSKI -
Ironman 70.3 Cascais 2017

Quick facts

753/699/170All/Gender/AG

M 40Age group

1533Bib number

POLNationality


37:55	2:56:35	1:59:12	5:44:31

aidiagnostics

Ad

Compare Waldemar OSTROWSKI with other athletes!

1533 OSTROWSKI

1638 Williams ×

1486 Maciel Franceschi ×

1608 SOUSA ×

1392 Faria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	+00:12 (186.) ●	+00:26 (790.) ●	+00:03 (892.) ●
Transition		00:43:42	00:05:47	-	-00:30 (149.) ●	-00:40 (590.) ●	-00:48 (667.) ●
Bike	25.3 km	01:27:50	00:44:08	34.38 km/h	-00:57 (158.) ●	-01:06 (621.) ●	-01:50 (652.) ●
Bike	75.7 km	03:13:45	01:45:55	28.53 km/h	+00:23 (189.) ●	+00:21 (797.) ●	-01:55 (848.) ●
Bike	90 km	03:40:17	00:26:32	32.45 km/h	+00:56 (224.) ●	+01:00 (955.) ●	+00:34 (1036.) ●
Bike	90 km	03:40:17	02:56:35	30.58 km/h	+00:22 (185.) ●	+00:15 (788.) ●	-03:11 (838.) ●
Transition		03:45:19	00:05:02	-	-01:05 (107.) ●	-01:07 (467.) ●	-01:14 (525.) ●
Run	0.8 km	03:48:33	00:03:14	04:02 min/km	-00:01 (177.) ●	-00:01 (750.) ●	-00:05 (810.) ●
Run	6 km	04:18:53	00:30:20	05:50 min/km	+01:18 (225.) ●	+01:06 (886.) ●	+00:35 (980.) ●
Run	10 km	04:43:51	00:24:58	06:15 min/km	-00:33 (163.) ●	-00:43 (671.) ●	-01:08 (736.) ●
Run	15.9 km	05:16:14	00:32:23	05:27 min/km	-00:19 (168.) ●	-00:35 (695.) ●	-01:03 (770.) ●
Run	20.7 km	05:42:16	00:26:02	05:29 min/km	-01:21 (137.) ●	-01:30 (597.) ●	-01:50 (660.) ●
Run	21 km	05:44:31	00:02:15	06:37 min/km	-00:03 (167.) ●	-00:05 (669.) ●	-00:06 (756.) ●
Run	21 km	05:44:31	01:59:12	05:40 min/km	-00:59 (169.) ●	-01:48 (697.) ●	-03:37 (767.) ●
Total	112.9 km	05:44:31	05:44:31	19.66 km/h	-02:00 (170.) ●	-02:54 (699.) ●	-08:47 (753.) ●

Ovr	Gen	Div	Name	#	AG
745	691	165	Carlos Pareja Cornello	1536	M 40	ESP	00:37:34	02:46:49	02:09:40	05:43:57
746	692	166	Filipe Ramos	1561	M 40	POR	00:35:38	02:59:13	01:56:01	05:44:00
748	694	167	Michael Hnilicka	1442	M 40	AUT	00:44:59	02:47:37	02:00:20	05:44:02
749	695	168	Geraint Williams	1638	M 40	GBR	00:38:27	02:55:33	01:58:16	05:44:11
750	696	169	Vinicius Maciel Franceschi	1486	M 40	BRA	00:31:35	02:52:28	02:05:08	05:44:12
753	699	170	Waldemar OSTROWSKI	1533	M 40	POL	00:37:55	02:56:35	01:59:12	05:44:31
755	701	171	HUGO SOUSA	1608	M 40	POR	00:39:39	02:52:25	02:01:35	05:44:41
760	705	172	Pedro Faria	1392	M 40	POR	00:35:31	02:57:55	01:56:28	05:45:01
765	710	173	jose rusell giraldez	1580	M 40	ESP	00:37:07	02:57:24	02:00:20	05:45:28
769	713	174	Agustin Márquez Felipe	1497	M 40	ESP	00:39:29	02:55:07	02:00:27	05:45:41

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read