aidiagnostics

Ad

Pavel Romashkov -
Ironman 70.3 Cascais 2017

Quick facts

1169/1050/169All/Gender/AG

M 30Age group

896Bib number

RUSNationality


42:27	3:09:45	2:08:20	6:18:11

aidiagnostics

Ad

Compare Pavel Romashkov with other athletes!

896 Romashkov

845 Maillo Garcia ×

739 BJONERUD ×

833 Kwiatkowski ×

787 Fetkenheuer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+05:48 (172.) ●	+04:58 (1154.) ●	+04:35 (1338.) ●
Transition		00:51:48	00:09:21	-	+03:08 (182.) ●	+02:54 (1236.) ●	+02:46 (1444.) ●
Bike	25.3 km	01:40:07	00:48:19	31.41 km/h	+03:31 (165.) ●	+03:05 (1062.) ●	+02:21 (1168.) ●
Bike	75.7 km	03:34:45	01:54:38	26.36 km/h	+11:21 (169.) ●	+09:04 (1058.) ●	+06:48 (1164.) ●
Bike	90 km	04:01:33	00:26:48	32.13 km/h	+01:37 (160.) ●	+01:16 (988.) ●	+00:50 (1074.) ●
Bike	90 km	04:01:33	03:09:45	28.46 km/h	+16:29 (166.) ●	+13:25 (1050.) ●	+09:59 (1149.) ●
Transition		04:09:51	00:08:18	-	+02:33 (176.) ●	+02:09 (1175.) ●	+02:02 (1376.) ●
Run	0.8 km	04:13:16	00:03:25	04:16 min/km	+00:17 (156.) ●	+00:10 (949.) ●	+00:06 (1045.) ●
Run	6 km	04:43:48	00:30:32	05:52 min/km	+02:23 (147.) ●	+01:18 (910.) ●	+00:47 (1010.) ●
Run	10 km	05:10:27	00:26:39	06:40 min/km	+01:59 (141.) ●	+00:58 (875.) ●	+00:33 (976.) ●
Run	15.9 km	05:46:29	00:36:02	06:03 min/km	+04:22 (154.) ●	+03:04 (969.) ●	+02:36 (1109.) ●
Run	20.7 km	06:15:47	00:29:18	06:10 min/km	+02:50 (151.) ●	+01:46 (909.) ●	+01:26 (1046.) ●
Run	21 km	06:18:11	00:02:24	07:03 min/km	+00:07 (142.) ●	+00:04 (856.) ●	+00:03 (987.) ●
Run	21 km	06:18:11	02:08:20	06:06 min/km	+11:58 (149.) ●	+07:20 (920.) ●	+05:31 (1038.) ●
Total	112.9 km	06:18:11	06:18:11	17.91 km/h	+39:56 (169.) ●	+30:46 (1050.) ●	+24:53 (1169.) ●

Ovr	Gen	Div	Name	#	AG
1158	1041	164	Javier Castrejon	751	M 30	ESP	00:42:52	03:07:22	02:08:45	06:16:58
1159	1042	165	Jono Malan	847	M 30	RSA	00:35:02	03:12:31	02:13:44	06:17:11
1162	1045	166	Pavel Simakhov	914	M 30	RUS	00:39:50	02:55:10	02:28:29	06:17:36
1165	1047	167	Enrique Maillo Garcia	845	M 30	ESP	00:39:36	03:19:16	02:05:41	06:17:52
1168	1049	168	ERIC BJONERUD	739	M 30	USA	00:45:24	02:58:11	02:20:57	06:18:10
1169	1050	169	Pavel Romashkov	896	M 30	RUS	00:42:27	03:09:45	02:08:20	06:18:11
1170	1051	170	Krzysztof Kwiatkowski	833	M 30	POL	00:37:08	03:07:59	02:17:15	06:18:21
1186	1064	171	Christoph Fetkenheuer	787	M 30	GER	00:40:28	02:57:03	02:33:09	06:21:05
1193	1069	172	André Lemos	835	M 30	POR	00:41:47	03:06:31	02:19:02	06:21:38
1231	1100	173	Mathias Vissing	935	M 30	DEN	00:35:19	03:06:07	02:21:55	06:25:39

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read