Michael Howard -
Ironman Cairns 2022

Quick facts

708/587/86All/Gender/AG

M40-44Age group

673Bib number

AustraliaNationality


1:19:48	6:33:02	5:02:13	13:32:01

Compare Michael Howard with other athletes!

673 Howard

704 Maytom ×

719 Chatwin ×

748 Hughes ×

755 McShane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:48	01:19:48	02:02 min/100m	+05:15 (83.) ●	+07:00 (570.) ●	+06:14 (686.) ●
Transition		01:38:26	00:18:38	-	+10:13 (109.) ●	+10:21 (731.) ●	+10:22 (917.) ●
Bike	1.2 km	01:41:52	00:03:26	20.97 km/h	+00:17 (92.) ●	+00:04 (589.) ●	+00:04 (696.) ●
Bike	19 km	02:18:12	00:36:20	29.39 km/h	+03:24 (97.) ●	+03:20 (626.) ●	+02:47 (735.) ●
Bike	31.3 km	02:43:23	00:25:11	29.31 km/h	+02:51 (101.) ●	+02:54 (656.) ●	+02:28 (769.) ●
Bike	35.3 km	02:50:14	00:06:51	35.04 km/h	+00:38 (94.) ●	+00:37 (626.) ●	+00:31 (735.) ●
Bike	41.3 km	03:04:37	00:14:23	25.03 km/h	+03:25 (110.) ●	+03:26 (738.) ●	+03:14 (921.) ●
Bike	46.1 km	03:14:03	00:09:26	30.53 km/h	+00:36 (84.) ●	+00:40 (551.) ●	+00:29 (636.) ●
Bike	58.6 km	03:43:23	00:29:20	25.57 km/h	+01:46 (80.) ●	+01:59 (549.) ●	+01:23 (625.) ●
Bike	76.3 km	04:21:40	00:38:17	27.74 km/h	+02:14 (78.) ●	+02:31 (530.) ●	+01:41 (602.) ●
Bike	93.9 km	04:58:14	00:36:34	28.88 km/h	+01:52 (76.) ●	+02:12 (525.) ●	+01:37 (613.) ●
Bike	106.5 km	05:23:45	00:25:31	29.63 km/h	+01:52 (81.) ●	+02:03 (555.) ●	+01:35 (646.) ●
Bike	110.2 km	05:30:33	00:06:48	32.65 km/h	+00:15 (74.) ●	+00:16 (508.) ●	+00:09 (584.) ●
Bike	116.2 km	05:43:05	00:12:32	28.72 km/h	+01:01 (88.) ●	+01:06 (579.) ●	+00:55 (683.) ●
Bike	121 km	05:53:12	00:10:07	28.47 km/h	+00:43 (81.) ●	+00:44 (553.) ●	+00:35 (647.) ●
Bike	133.5 km	06:24:08	00:30:56	24.25 km/h	+01:26 (74.) ●	+01:52 (511.) ●	+01:20 (593.) ●
Bike	151.1 km	07:06:32	00:42:24	24.91 km/h	+03:46 (85.) ●	+04:37 (595.) ●	+04:03 (717.) ●
Bike	167 km	07:41:19	00:34:47	27.43 km/h	+02:33 (77.) ●	+02:47 (543.) ●	+02:17 (643.) ●
Bike	175.4 km	08:02:31	00:21:12	23.77 km/h	+02:07 (83.) ●	+02:19 (598.) ●	+02:02 (711.) ●
Bike	179.5 km	08:11:28	00:08:57	27.49 km/h	+00:19 (69.) ●	+00:28 (506.) ●	+00:22 (598.) ●
Bike	179.5 km	08:11:28	06:33:02	27.4 km/h	+31:05 (82.) ●	+33:55 (576.) ●	+27:32 (671.) ●
Transition		08:29:48	00:18:20	-	+11:16 (108.) ●	+11:44 (731.) ●	+11:39 (918.) ●
Run	1.3 km	08:38:07	00:08:19	06:23 min/km	+01:29 (95.) ●	+01:34 (657.) ●	+01:29 (815.) ●
Run	2.3 km	08:46:08	00:08:01	08:01 min/km	+01:10 (92.) ●	+01:10 (616.) ●	+01:04 (753.) ●
Run	4.2 km	08:59:45	00:13:37	07:09 min/km	+01:25 (80.) ●	+01:41 (590.) ●	+01:31 (721.) ●
Run	6.6 km	09:14:48	00:15:03	06:16 min/km	+01:39 (85.) ●	+01:46 (583.) ●	+01:35 (710.) ●
Run	9.1 km	09:29:43	00:14:55	05:58 min/km	+01:25 (83.) ●	+01:34 (574.) ●	+01:23 (696.) ●
Run	10.4 km	09:39:51	00:10:08	07:47 min/km	+01:01 (83.) ●	+01:08 (566.) ●	+01:00 (688.) ●
Run	11.6 km	09:48:21	00:08:30	07:05 min/km	+00:56 (82.) ●	+01:03 (581.) ●	+00:57 (712.) ●
Run	12.8 km	09:56:38	00:08:17	06:54 min/km	+00:37 (77.) ●	+00:45 (532.) ●	+00:38 (648.) ●
Run	14.7 km	10:10:47	00:14:09	07:26 min/km	+01:07 (73.) ●	+01:12 (519.) ●	+01:02 (633.) ●
Run	17.1 km	10:25:39	00:14:52	06:11 min/km	+00:34 (69.) ●	+00:43 (481.) ●	+00:33 (584.) ●
Run	19.6 km	10:40:44	00:15:05	06:02 min/km	+00:31 (72.) ●	+00:44 (486.) ●	+00:35 (589.) ●
Run	21 km	10:50:37	00:09:53	07:03 min/km	+00:04 (63.) ●	+00:12 (450.) ●	+00:06 (533.) ●
Run	22.1 km	10:59:08	00:08:31	07:44 min/km	+00:22 (70.) ●	+00:25 (478.) ●	+00:20 (577.) ●
Run	23.3 km	11:07:34	00:08:26	07:01 min/km	-00:01 (63.) ●	+00:16 (455.) ●	+00:10 (542.) ●
Run	25.2 km	11:21:58	00:14:24	07:34 min/km	+00:08 (62.) ●	+00:17 (437.) ●	+00:11 (530.) ●
Run	27.6 km	11:37:35	00:15:37	06:30 min/km	-00:01 (61.) ●	+00:22 (447.) ●	+00:13 (540.) ●
Run	30 km	11:53:30	00:15:55	06:37 min/km	+00:12 (64.) ●	+00:32 (454.) ●	+00:23 (551.) ●
Run	30.9 km	12:04:39	00:11:09	12:23 min/km	+00:48 (76.) ●	+00:56 (517.) ●	+00:51 (633.) ●
Run	32.6 km	12:13:36	00:08:57	05:15 min/km	+00:26 (74.) ●	+00:30 (486.) ●	+00:26 (594.) ●
Run	33.8 km	12:22:18	00:08:42	07:15 min/km	-00:02 (65.) ●	+00:08 (427.) ●	+00:04 (513.) ●
Run	35.7 km	12:37:02	00:14:44	07:45 min/km	-00:09 (61.) ●	+00:11 (422.) ●	+00:06 (514.) ●
Run	38.1 km	12:57:45	00:20:43	08:37 min/km	+04:18 (94.) ●	+04:55 (652.) ●	+04:46 (811.) ●
Run	40.5 km	13:19:46	00:22:01	09:10 min/km	+05:49 (102.) ●	+06:24 (686.) ●	+06:15 (861.) ●
Run	42.1 km	13:32:01	00:12:15	07:39 min/km	+00:59 (74.) ●	+01:12 (538.) ●	+01:05 (662.) ●
Run	42.1 km	13:32:01	05:02:13	07:10 min/km	+24:47 (73.) ●	+29:40 (520.) ●	+26:43 (638.) ●
Total	225.5 km	13:32:01	13:32:01	16.66 km/h	+01:22:36 (86.) ●	+01:32:40 (587.) ●	+01:22:30 (708.) ●

Ovr	Gen	Div	Name	#	AG
659	552	81	Mark Humphry	643	M40-44	Australia	01:10:50	06:41:40	05:08:10	13:14:12
675	562	82	Stuart Ramsay	653	M40-44	Australia	01:03:01	06:40:49	05:18:42	13:19:13
678	565	83	Brian McGuiness	706	M40-44	Australia	01:16:19	06:05:25	05:41:39	13:20:52
686	572	84	Ben Maytom	704	M40-44	Australia	01:19:36	06:40:52	05:03:56	13:24:28
692	577	85	Simon Chatwin	719	M40-44	United Kingdom	01:31:28	06:15:09	05:17:44	13:26:22
708	587	86	Michael Howard	673	M40-44	Australia	01:19:48	06:33:02	05:02:13	13:32:01
710	589	87	Doug Hughes	748	M40-44	Australia	01:06:18	06:32:29	05:36:38	13:32:56
732	605	88	Matthew McShane	755	M40-44	Australia	01:27:03	06:30:41	05:25:53	13:44:06
747	617	89	Peter Dickinson	669	M40-44	Australia	01:20:31	06:38:46	05:34:59	13:51:48
756	625	90	Adam Clark	720	M40-44	Australia	01:37:45	06:44:36	05:14:29	13:55:07