Steve Kanowski -
Ironman Cairns 2022

Quick facts

644/538/79All/Gender/AG

M45-49Age group

817Bib number

AustraliaNationality


1:05:09	6:29:41	5:18:25	13:11:06

Compare Steve Kanowski with other athletes!

817 Kanowski

870 Grace ×

834 van Vuuren ×

897 Bibby ×

853 Odermatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:09	01:05:09	01:40 min/100m	-08:38 (30.) ●	-07:39 (196.) ●	-08:25 (223.) ●
Transition		01:13:43	00:08:34	-	-00:01 (68.) ●	+00:17 (456.) ●	+00:18 (561.) ●
Bike	1.2 km	01:16:48	00:03:05	23.35 km/h	-00:24 (45.) ●	-00:17 (339.) ●	-00:17 (376.) ●
Bike	19 km	01:50:54	00:34:06	31.32 km/h	+00:53 (71.) ●	+01:06 (489.) ●	+00:33 (558.) ●
Bike	31.3 km	02:14:29	00:23:35	31.29 km/h	+01:08 (81.) ●	+01:18 (539.) ●	+00:52 (612.) ●
Bike	35.3 km	02:20:46	00:06:17	38.2 km/h	-00:09 (64.) ●	+00:03 (443.) ●	-00:03 (500.) ●
Bike	41.3 km	02:32:30	00:11:44	30.68 km/h	+00:26 (86.) ●	+00:47 (570.) ●	+00:35 (658.) ●
Bike	46.1 km	02:41:57	00:09:27	30.48 km/h	+00:37 (84.) ●	+00:41 (557.) ●	+00:30 (642.) ●
Bike	58.6 km	03:13:21	00:31:24	23.89 km/h	+03:41 (95.) ●	+04:03 (653.) ●	+03:27 (771.) ●
Bike	76.3 km	03:50:13	00:36:52	28.81 km/h	+00:22 (68.) ●	+01:06 (471.) ●	+00:16 (538.) ●
Bike	93.9 km	04:27:19	00:37:06	28.46 km/h	+02:22 (83.) ●	+02:44 (551.) ●	+02:09 (648.) ●
Bike	106.5 km	04:52:47	00:25:28	29.69 km/h	+01:49 (82.) ●	+02:00 (553.) ●	+01:32 (642.) ●
Bike	110.2 km	05:02:17	00:09:30	23.37 km/h	+02:48 (106.) ●	+02:58 (727.) ●	+02:51 (907.) ●
Bike	116.2 km	05:14:21	00:12:04	29.83 km/h	+00:37 (80.) ●	+00:38 (518.) ●	+00:27 (600.) ●
Bike	121 km	05:24:02	00:09:41	29.74 km/h	+00:15 (73.) ●	+00:18 (474.) ●	+00:09 (541.) ●
Bike	133.5 km	05:54:50	00:30:48	24.35 km/h	+01:27 (78.) ●	+01:44 (507.) ●	+01:12 (587.) ●
Bike	151.1 km	06:37:47	00:42:57	24.59 km/h	+05:00 (92.) ●	+05:10 (618.) ●	+04:36 (747.) ●
Bike	167 km	07:14:56	00:37:09	25.68 km/h	+05:03 (95.) ●	+05:09 (653.) ●	+04:39 (790.) ●
Bike	175.4 km	07:34:43	00:19:47	25.48 km/h	+00:49 (71.) ●	+00:54 (478.) ●	+00:37 (557.) ●
Bike	179.5 km	07:43:24	00:08:41	28.33 km/h	+00:07 (65.) ●	+00:12 (452.) ●	+00:06 (529.) ●
Bike	179.5 km	07:43:24	06:29:41	27.64 km/h	+26:51 (85.) ●	+30:34 (564.) ●	+24:11 (655.) ●
Transition		07:52:41	00:09:17	-	+02:14 (82.) ●	+02:41 (608.) ●	+02:36 (749.) ●
Run	1.3 km	08:00:10	00:07:29	05:45 min/km	+00:30 (73.) ●	+00:44 (576.) ●	+00:39 (699.) ●
Run	2.3 km	08:08:08	00:07:58	07:58 min/km	+00:51 (85.) ●	+01:07 (612.) ●	+01:01 (747.) ●
Run	4.2 km	08:22:52	00:14:44	07:45 min/km	+02:25 (90.) ●	+02:48 (646.) ●	+02:38 (798.) ●
Run	6.6 km	08:38:20	00:15:28	06:26 min/km	+01:50 (90.) ●	+02:11 (607.) ●	+02:00 (740.) ●
Run	9.1 km	08:54:26	00:16:06	06:26 min/km	+02:19 (88.) ●	+02:45 (634.) ●	+02:34 (783.) ●
Run	10.4 km	09:05:11	00:10:45	08:16 min/km	+01:25 (86.) ●	+01:45 (632.) ●	+01:37 (773.) ●
Run	11.6 km	09:14:14	00:09:03	07:32 min/km	+01:22 (89.) ●	+01:36 (641.) ●	+01:30 (790.) ●
Run	12.8 km	09:23:04	00:08:50	07:21 min/km	+01:06 (85.) ●	+01:18 (605.) ●	+01:11 (746.) ●
Run	14.7 km	09:38:57	00:15:53	08:21 min/km	+02:26 (90.) ●	+02:56 (634.) ●	+02:46 (784.) ●
Run	17.1 km	09:55:26	00:16:29	06:52 min/km	+01:54 (79.) ●	+02:20 (588.) ●	+02:10 (729.) ●
Run	19.6 km	10:12:30	00:17:04	06:49 min/km	+02:21 (86.) ●	+02:43 (603.) ●	+02:34 (745.) ●
Run	21 km	10:23:54	00:11:24	08:08 min/km	+01:25 (86.) ●	+01:43 (592.) ●	+01:37 (738.) ●
Run	22.1 km	10:33:50	00:09:56	09:01 min/km	+01:30 (90.) ●	+01:50 (627.) ●	+01:45 (779.) ●
Run	23.3 km	10:43:49	00:09:59	08:19 min/km	+01:32 (86.) ●	+01:49 (621.) ●	+01:43 (762.) ●
Run	25.2 km	11:01:06	00:17:17	09:05 min/km	+02:48 (91.) ●	+03:10 (615.) ●	+03:04 (764.) ●
Run	27.6 km	11:18:11	00:17:05	07:07 min/km	+01:29 (78.) ●	+01:50 (538.) ●	+01:41 (661.) ●
Run	30 km	11:36:28	00:18:17	07:37 min/km	+02:35 (87.) ●	+02:54 (588.) ●	+02:45 (730.) ●
Run	30.9 km	11:48:37	00:12:09	13:30 min/km	+01:45 (89.) ●	+01:56 (601.) ●	+01:51 (747.) ●
Run	32.6 km	11:58:30	00:09:53	05:48 min/km	+01:17 (84.) ●	+01:26 (585.) ●	+01:22 (720.) ●
Run	33.8 km	12:08:51	00:10:21	08:37 min/km	+01:36 (88.) ●	+01:47 (604.) ●	+01:43 (747.) ●
Run	35.7 km	12:25:44	00:16:53	08:53 min/km	+02:00 (82.) ●	+02:20 (562.) ●	+02:15 (698.) ●
Run	38.1 km	12:42:07	00:16:23	06:49 min/km	+00:27 (66.) ●	+00:35 (461.) ●	+00:26 (558.) ●
Run	40.5 km	12:59:32	00:17:25	07:15 min/km	+01:33 (76.) ●	+01:48 (527.) ●	+01:39 (652.) ●
Run	42.1 km	13:11:06	00:11:34	07:13 min/km	+00:14 (68.) ●	+00:31 (482.) ●	+00:24 (587.) ●
Run	42.1 km	13:11:06	05:18:25	07:33 min/km	+38:40 (87.) ●	+45:52 (589.) ●	+42:55 (728.) ●
Total	225.5 km	13:11:06	13:11:06	17.1 km/h	+59:06 (79.) ●	+01:11:45 (538.) ●	+01:01:35 (644.) ●

Ovr	Gen	Div	Name	#	AG
573	486	74	Jason Bradicich	866	M45-49	Australia	01:12:34	06:25:47	04:47:57	12:39:48
586	496	75	Russell Molina	923	M45-49	Australia	01:14:58	06:07:24	05:05:09	12:44:47
602	509	76	Paolo la Penna	919	M45-49	Australia	01:23:48	06:37:43	04:26:16	12:48:28
609	515	77	Brad Grace	870	M45-49	Australia	01:10:12	06:29:46	04:54:07	12:52:12
611	517	78	Hardus van Vuuren	834	M45-49	South Africa	01:03:20	05:46:09	05:51:13	12:53:14
644	538	79	Steve Kanowski	817	M45-49	Australia	01:05:09	06:29:41	05:18:25	13:11:06
645	539	80	Craig Bibby	897	M45-49	Australia	01:35:20	06:47:33	04:30:09	13:11:07
655	548	81	Bryn Odermatt	853	M45-49	Australia	01:20:41	06:01:03	05:29:07	13:13:44
657	550	82	Archimedes Taneza	889	M45-49	Philippines	01:40:26	06:10:34	05:10:43	13:14:07
664	555	83	Chris Webber	886	M45-49	Australia	01:16:04	06:24:59	05:12:57	13:15:36