Paul McDonald -
Ironman 70.3 Cairns 2022

Quick facts

561/377/58All/Gender/AG

M30-34Age group

2404Bib number

AustraliaNationality


35:10	2:58:26	1:59:39	5:43:16

Compare Paul McDonald with other athletes!

2404 McDonald

2362 Ireland ×

2347 Stasinowsky ×

2299 Dorrington ×

2331 Fields ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	+00:53 (57.) ●	+00:02 (395.) ●	-00:46 (630.) ●
Transition		00:40:04	00:04:54	-	-00:18 (51.) ●	-00:37 (321.) ●	-00:26 (669.) ●
Bike	1.4 km	00:43:43	00:03:39	23.01 km/h	+00:36 (93.) ●	+00:32 (670.) ●	+00:26 (1140.) ●
Bike	19 km	01:16:37	00:32:54	32.1 km/h	+01:00 (67.) ●	+00:34 (446.) ●	-00:36 (640.) ●
Bike	31.3 km	01:38:50	00:22:13	33.22 km/h	+00:07 (57.) ●	-00:14 (387.) ●	-01:11 (515.) ●
Bike	43.8 km	02:05:45	00:26:55	27.86 km/h	+00:49 (67.) ●	+00:22 (440.) ●	-00:55 (608.) ●
Bike	61.5 km	02:40:21	00:34:36	30.69 km/h	+00:46 (65.) ●	+00:34 (441.) ●	-01:01 (622.) ●
Bike	77.2 km	03:11:58	00:31:37	29.79 km/h	+00:24 (63.) ●	+00:02 (419.) ●	-01:31 (586.) ●
Bike	85.8 km	03:30:06	00:18:08	28.46 km/h	+00:34 (62.) ●	+00:29 (454.) ●	-00:22 (663.) ●
Bike	89.6 km	03:38:30	00:08:24	27.14 km/h	+00:31 (67.) ●	+00:27 (501.) ●	+00:12 (766.) ●
Bike	89.6 km	03:38:30	02:58:26	30.13 km/h	+04:47 (66.) ●	+02:46 (437.) ●	-04:58 (621.) ●
Transition		03:43:37	00:05:07	-	+00:43 (68.) ●	+00:20 (462.) ●	+00:33 (890.) ●
Run	1.8 km	03:50:03	00:06:26	03:34 min/km	+00:33 (74.) ●	+00:09 (448.) ●	-00:04 (698.) ●
Run	3 km	03:56:43	00:06:40	05:33 min/km	+00:29 (66.) ●	+00:06 (435.) ●	-00:05 (686.) ●
Run	4.8 km	04:07:51	00:11:08	06:11 min/km	+00:23 (63.) ●	-00:14 (384.) ●	-00:32 (597.) ●
Run	7.3 km	04:20:05	00:12:14	04:53 min/km	+00:16 (61.) ●	-00:29 (361.) ●	-00:48 (564.) ●
Run	9.8 km	04:32:32	00:12:27	04:58 min/km	+00:12 (61.) ●	-00:36 (347.) ●	-00:57 (536.) ●
Run	11.1 km	04:40:55	00:08:23	06:26 min/km	+00:14 (61.) ●	-00:19 (353.) ●	-00:31 (558.) ●
Run	12.3 km	04:47:48	00:06:53	05:44 min/km	+00:07 (59.) ●	-00:23 (331.) ●	-00:34 (523.) ●
Run	13.5 km	04:54:51	00:07:03	05:52 min/km	+00:07 (59.) ●	-00:20 (347.) ●	-00:29 (556.) ●
Run	15.4 km	05:06:58	00:12:07	06:22 min/km	+00:17 (57.) ●	-00:37 (337.) ●	-00:51 (557.) ●
Run	17.8 km	05:19:57	00:12:59	05:24 min/km	-00:11 (54.) ●	-00:59 (314.) ●	-01:15 (503.) ●
Run	20.3 km	05:33:13	00:13:16	05:18 min/km	-00:09 (57.) ●	-00:52 (337.) ●	-01:13 (526.) ●
Run	21.7 km	05:43:16	00:10:03	07:10 min/km	+00:14 (60.) ●	-00:15 (373.) ●	-00:29 (595.) ●
Run	21.7 km	05:43:16	01:59:39	05:30 min/km	+02:32 (59.) ●	-04:49 (341.) ●	-07:48 (542.) ●
Total	113.2 km	05:43:16	05:43:16	19.79 km/h	+08:37 (58.) ●	-02:18 (377.) ●	-13:25 (561.) ●

Ovr	Gen	Div	Name	#	AG
482	330	53	Max Freeman	2358	M30-34	Australia	00:35:58	02:55:38	01:56:32	05:35:52
491	333	54	Dafydd Ywain	2389	M30-34	United Kingdom	00:41:09	03:01:35	01:42:15	05:36:48
527	354	55	Mitch Allen-Waters	2372	M30-34	Australia	00:38:24	03:05:06	01:47:22	05:40:33
550	370	56	Glenn Ireland	2362	M30-34	Australia	00:36:26	02:51:38	01:59:28	05:42:22
551	371	57	Chris Stasinowsky	2347	M30-34	Australia	00:35:12	02:43:41	02:15:50	05:42:23
561	377	58	Paul McDonald	2404	M30-34	Australia	00:35:10	02:58:26	01:59:39	05:43:16
577	387	59	Matt Dorrington	2299	M30-34	Australia	00:32:37	02:49:23	02:13:36	05:45:09
587	392	60	Robert Fields	2331	M30-34	United States of America	00:37:22	02:58:56	02:00:34	05:46:35
594	397	61	Sam Rogers	2345	M30-34	United Kingdom	00:33:27	03:06:02	01:57:47	05:47:17
622	412	62	Haydn Bonderenko	2354	M30-34	Australia	00:39:46	02:54:43	02:06:24	05:50:15