Julie Howle -
Ironman 70.3 Cairns 2022
Quick facts
314/37/2All/Gender/AG
F50-54Age group
3220Bib number
AustraliaNationality
| 30:34 | 2:53:26 | 1:46:25 | 5:18:21 |
Compare Julie Howle with other athletes!
3220 Howle
3218 Bowling ×
2056 Beattie ×
3221 Mare ×
2054 Gray ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:34 | 00:30:34 | 01:36 min/100m | -07:43 (6.) ● | -06:51 (36.) ● | -05:22 (225.) ● |
| Transition | 00:35:12 | 00:04:38 | - | -01:44 (8.) ● | -01:20 (100.) ● | -00:42 (588.) ● | |
| Bike | 1.4 km | 00:38:21 | 00:03:09 | 26.67 km/h | -00:20 (8.) ● | -00:18 (95.) ● | -00:04 (611.) ● |
| Bike | 19 km | 01:10:55 | 00:32:34 | 32.43 km/h | -03:16 (9.) ● | -02:54 (82.) ● | -00:56 (596.) ● |
| Bike | 31.3 km | 01:33:44 | 00:22:49 | 32.34 km/h | -02:28 (7.) ● | -02:01 (88.) ● | -00:35 (630.) ● |
| Bike | 43.8 km | 02:00:56 | 00:27:12 | 27.57 km/h | -03:14 (8.) ● | -02:34 (89.) ● | -00:38 (640.) ● |
| Bike | 61.5 km | 02:34:19 | 00:33:23 | 31.81 km/h | -05:04 (5.) ● | -04:27 (58.) ● | -02:14 (488.) ● |
| Bike | 77.2 km | 03:04:02 | 00:29:43 | 31.7 km/h | -05:47 (2.) ● | -05:20 (42.) ● | -03:25 (365.) ● |
| Bike | 85.8 km | 03:20:57 | 00:16:55 | 30.5 km/h | -03:18 (6.) ● | -02:38 (61.) ● | -01:35 (448.) ● |
| Bike | 89.6 km | 03:28:38 | 00:07:41 | 29.67 km/h | -01:02 (7.) ● | -00:55 (73.) ● | -00:31 (495.) ● |
| Bike | 89.6 km | 03:28:38 | 02:53:26 | 31 km/h | -24:29 (4.) ● | -21:07 (65.) ● | -09:58 (515.) ● |
| Transition | 03:31:56 | 00:03:18 | - | -02:34 (3.) ● | -02:06 (52.) ● | -01:16 (434.) ● | |
| Run | 1.8 km | 03:37:43 | 00:05:47 | 03:12 min/km | -01:22 (2.) ● | -01:11 (42.) ● | -00:43 (355.) ● |
| Run | 3 km | 03:43:35 | 00:05:52 | 04:53 min/km | -01:46 (3.) ● | -01:24 (43.) ● | -00:53 (336.) ● |
| Run | 4.8 km | 03:53:33 | 00:09:58 | 05:32 min/km | -03:06 (3.) ● | -02:32 (44.) ● | -01:42 (327.) ● |
| Run | 7.3 km | 04:04:28 | 00:10:55 | 04:22 min/km | -03:35 (3.) ● | -03:02 (38.) ● | -02:07 (303.) ● |
| Run | 9.8 km | 04:15:50 | 00:11:22 | 04:32 min/km | -03:34 (4.) ● | -03:00 (41.) ● | -02:02 (327.) ● |
| Run | 11.1 km | 04:23:18 | 00:07:28 | 05:44 min/km | -02:50 (2.) ● | -02:04 (35.) ● | -01:26 (300.) ● |
| Run | 12.3 km | 04:29:26 | 00:06:08 | 05:06 min/km | -02:07 (1.) ● | -01:47 (34.) ● | -01:19 (283.) ● |
| Run | 13.5 km | 04:35:41 | 00:06:15 | 05:12 min/km | -02:05 (2.) ● | -01:42 (41.) ● | -01:17 (302.) ● |
| Run | 15.4 km | 04:46:21 | 00:10:40 | 05:36 min/km | -03:46 (2.) ● | -02:57 (40.) ● | -02:18 (304.) ● |
| Run | 17.8 km | 04:57:57 | 00:11:36 | 04:49 min/km | -03:59 (2.) ● | -03:17 (42.) ● | -02:38 (286.) ● |
| Run | 20.3 km | 05:09:46 | 00:11:49 | 04:43 min/km | -04:20 (2.) ● | -03:17 (43.) ● | -02:40 (299.) ● |
| Run | 21.7 km | 05:18:21 | 00:08:35 | 06:07 min/km | -02:44 (1.) ● | -02:18 (29.) ● | -01:57 (233.) ● |
| Run | 21.7 km | 05:18:21 | 01:46:25 | 04:54 min/km | -35:14 (2.) ● | -28:31 (38.) ● | -21:02 (294.) ● |
| Total | 113.2 km | 05:18:21 | 05:18:21 | 21.34 km/h | -01:11:44 (2.) ● | -59:55 (37.) ● | -38:20 (314.) ● |
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