Paul Moles -
Ironman Des Moines 2022

Quick facts

733/572/80All/Gender/AG

M45-49Age group

672Bib number

USANationality


1:13:37	7:19:41	7:07:09	16:09:24

Compare Paul Moles with other athletes!

672 Moles

808 Rangel ×

963 Jackson ×

317 Mietelski ×

839 Heavey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:56	00:13:56	01:44 min/100m	-00:51 (36.) ●	-00:45 (260.) ●	-00:53 (327.) ●
Swim	1.6 km	00:31:56	00:18:00	02:15 min/100m	-00:49 (39.) ●	-00:42 (290.) ●	-00:49 (365.) ●
Swim	1.8 km	00:47:48	00:15:52	07:56 min/100m	-00:42 (40.) ●	-00:38 (291.) ●	-00:43 (367.) ●
Swim	3.4 km	01:06:41	00:18:53	01:10 min/100m	-00:43 (43.) ●	-00:46 (290.) ●	-00:52 (368.) ●
Swim	3.9 km	01:13:37	00:06:56	01:23 min/100m	-00:08 (46.) ●	-00:08 (321.) ●	-00:10 (408.) ●
Swim	3.9 km	01:13:37	01:13:37	01:53 min/100m	-03:13 (42.) ●	-02:59 (288.) ●	-03:27 (363.) ●
Transition		01:28:28	00:14:51	-	+01:44 (68.) ●	+02:04 (468.) ●	+02:03 (620.) ●
Bike	5.3 km	01:40:05	00:11:37	27.37 km/h	+01:05 (81.) ●	+01:02 (536.) ●	+00:53 (676.) ●
Bike	47.9 km	03:14:03	01:33:58	27.2 km/h	+09:56 (78.) ●	+09:21 (538.) ●	+08:00 (665.) ●
Bike	77.7 km	04:17:30	01:03:27	28.18 km/h	+03:26 (69.) ●	+03:03 (459.) ●	+02:05 (554.) ●
Bike	78.4 km	04:20:01	00:02:31	16.69 km/h	+00:08 (67.) ●	+00:07 (435.) ●	+00:05 (527.) ●
Bike	123.7 km	06:29:39	02:09:38	20.97 km/h	+31:22 (91.) ●	+31:04 (639.) ●	+29:14 (830.) ●
Bike	160 km	07:59:23	01:29:44	24.27 km/h	+12:00 (80.) ●	+11:05 (506.) ●	+09:48 (637.) ●
Bike	163.4 km	08:08:48	00:09:25	21.66 km/h	+00:31 (59.) ●	+00:26 (407.) ●	+00:19 (494.) ●
Bike	166.7 km	08:17:37	00:08:49	22.46 km/h	+01:58 (86.) ●	+01:52 (592.) ●	+01:49 (776.) ●
Bike	181.8 km	08:48:09	00:30:32	29.67 km/h	+00:56 (60.) ●	+00:57 (390.) ●	+00:36 (468.) ●
Bike	181.8 km	08:48:09	07:19:41	24.81 km/h	+01:01:22 (82.) ●	+58:57 (551.) ●	+52:49 (699.) ●
Transition		09:02:15	00:14:06	-	+03:27 (77.) ●	+03:35 (523.) ●	+02:55 (684.) ●
Run	0.2 km	09:06:15	00:04:00	20:00 min/km	+01:22 (85.) ●	+01:28 (619.) ●	+01:26 (814.) ●
Run	3 km	09:36:17	00:30:02	10:43 min/km	+10:15 (93.) ●	+10:40 (639.) ●	+10:22 (837.) ●
Run	5.6 km	10:05:54	00:29:37	11:23 min/km	+09:24 (92.) ●	+09:53 (641.) ●	+09:41 (847.) ●
Run	7.3 km	10:20:18	00:14:24	08:28 min/km	+02:43 (81.) ●	+03:02 (566.) ●	+02:57 (744.) ●
Run	11.5 km	11:02:35	00:42:17	10:04 min/km	+11:21 (91.) ●	+11:54 (636.) ●	+11:40 (838.) ●
Run	15.2 km	11:41:17	00:38:42	10:27 min/km	+09:40 (89.) ●	+10:36 (630.) ●	+10:29 (833.) ●
Run	18.1 km	12:08:03	00:26:46	09:13 min/km	+03:16 (72.) ●	+03:42 (495.) ●	+03:42 (655.) ●
Run	20.7 km	12:35:20	00:27:17	10:29 min/km	+03:43 (78.) ●	+04:33 (550.) ●	+04:32 (726.) ●
Run	22.4 km	12:49:42	00:14:22	08:27 min/km	+01:02 (59.) ●	+01:28 (442.) ●	+01:28 (583.) ●
Run	26.6 km	13:29:48	00:40:06	09:32 min/km	+03:42 (73.) ●	+05:37 (520.) ●	+05:37 (681.) ●
Run	30.3 km	14:08:58	00:39:10	10:35 min/km	+06:40 (81.) ●	+07:52 (583.) ●	+07:55 (775.) ●
Run	33.2 km	14:39:23	00:30:25	10:29 min/km	+04:56 (82.) ●	+05:12 (565.) ●	+05:17 (745.) ●
Run	35.8 km	15:08:33	00:29:10	11:13 min/km	+04:03 (77.) ●	+04:26 (535.) ●	+04:35 (709.) ●
Run	37.5 km	15:25:41	00:17:08	10:04 min/km	+02:58 (72.) ●	+03:19 (546.) ●	+03:18 (718.) ●
Run	41.8 km	16:09:24	00:43:43	10:10 min/km	+07:47 (76.) ●	+08:39 (555.) ●	+08:36 (730.) ●
Run	41.8 km	16:09:24	07:07:09	10:13 min/km	+01:22:52 (86.) ●	+01:32:21 (612.) ●	+01:31:35 (807.) ●
Total	227.5 km	16:09:24	16:09:24	14.08 km/h	+02:26:12 (80.) ●	+02:33:58 (572.) ●	+02:25:55 (733.) ●

Ovr	Gen	Div	Name	#	AG
667	522	75	Nathan Wilds	573	M45-49	USA	01:20:24	07:54:31	05:35:08	15:36:27
676	528	76	Todd Stack	773	M45-49	USA	01:26:23	06:43:41	06:37:51	15:39:47
683	533	77	Jeff Stapleton	443	M45-49	USA	01:17:06	07:43:43	06:08:47	15:42:17
687	537	78	Ayax Rangel	808	M45-49	USA	01:14:37	07:01:37	06:59:43	15:43:50
709	553	79	Ken Jackson	963	M45-49	USA	01:27:28	07:16:30	06:43:11	16:00:39
733	572	80	Paul Moles	672	M45-49	USA	01:13:37	07:19:41	07:07:09	16:09:24
735	574	81	Josh Mietelski	317	M45-49	USA	01:26:23	07:04:02	06:59:20	16:10:09
764	592	82	Jon Heavey	839	M45-49	USA	01:38:42	06:57:44	07:16:06	16:21:56
765	593	83	Eric Wakeling	352	M45-49	USA	01:22:24	07:39:06	06:44:45	16:21:57
787	606	84	Rich Tenaglia	763	M45-49	USA	02:03:25	07:28:16	06:38:02	16:30:45