Alex Arking -
Ironman Des Moines 2022

  Quick facts

359/293/11All/Gender/AG

M18-24Age group

916Bib number

USANationality

1:11:346:44:034:59:49 13:20:04

  Compare Alex Arking with other athletes!

916 Arking
475 Meis × 
704 Stanley-Muster × 
1154 Dimsdale × 
887 Buckbee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:35 00:13:3501:41 min/100m-00:35 (11.) -01:06 (217.) -01:14 (271.)
Swim1.6 km 00:30:56 00:17:2102:10 min/100m-01:10 (11.) -01:21 (218.) -01:28 (276.)
Swim1.8 km 00:46:43 00:15:4707:53 min/100m-01:00 (12.) -00:43 (277.) -00:48 (352.)
Swim3.4 km 01:05:02 00:18:1901:08 min/100m-01:34 (12.) -01:20 (244.) -01:26 (309.)
Swim3.9 km 01:11:34 00:06:3201:18 min/100m-00:36 (9.) -00:32 (216.) -00:34 (272.)
Swim3.9 km 01:11:34 01:11:3401:50 min/100m-04:55 (12.) -05:02 (234.) -05:30 (295.)
Transition 01:21:40 00:10:06 - -02:15 (8.) -02:41 (209.) -02:42 (264.)
Bike5.3 km 01:31:48 00:10:0831.38 km/h-01:46 (9.) -00:27 (251.) -00:36 (285.)
Bike47.9 km 02:56:27 01:24:3930.19 km/h-01:53 (12.) +00:02 (339.) -01:19 (399.)
Bike77.7 km 04:02:24 01:05:5727.11 km/h+02:45 (13.) +05:33 (511.) +04:35 (635.)
Bike78.4 km 04:05:01 00:02:3716.05 km/h+00:13 (15.) +00:13 (466.) +00:11 (570.)
Bike123.7 km 05:53:32 01:48:3125.05 km/h+04:51 (15.) +09:57 (484.) +08:07 (590.)
Bike160 km 07:17:39 01:24:0725.89 km/h+01:48 (13.) +05:28 (436.) +04:11 (541.)
Bike163.4 km 07:26:32 00:08:5322.96 km/h-00:01 (13.) -00:06 (350.) -00:13 (418.)
Bike166.7 km 07:33:34 00:07:0228.15 km/h-00:25 (12.) +00:05 (440.) +00:02 (553.)
Bike181.8 km 08:05:43 00:32:0928.18 km/h+01:36 (15.) +02:34 (478.) +02:13 (595.)
Bike181.8 km 08:05:43 06:44:0327 km/h+07:08 (13.) +23:19 (437.) +17:11 (528.)
Transition 08:20:15 00:14:32 - +03:36 (17.) +04:01 (530.) +03:21 (698.)
Run0.2 km 08:22:01 00:01:4608:50 min/km-00:34 (3.) -00:46 (62.) -00:48 (71.)
Run3 km 08:36:39 00:14:3805:13 min/km-04:30 (8.) -04:44 (118.) -05:02 (144.)
Run5.6 km 08:53:44 00:17:0506:34 min/km-01:34 (11.) -02:39 (217.) -02:51 (271.)
Run7.3 km 09:04:42 00:10:5806:27 min/km+00:24 (14.) -00:24 (330.) -00:29 (411.)
Run11.5 km 09:31:19 00:26:3706:20 min/km-01:25 (10.) -03:46 (220.) -04:00 (281.)
Run15.2 km 09:55:45 00:24:2606:36 min/km-01:40 (11.) -03:40 (206.) -03:47 (266.)
Run18.1 km 10:20:27 00:24:4208:31 min/km+03:36 (18.) +01:38 (396.) +01:38 (521.)
Run20.7 km 10:40:26 00:19:5907:41 min/km-01:21 (10.) -02:45 (202.) -02:46 (265.)
Run22.4 km 10:50:04 00:09:3805:40 min/km-02:12 (7.) -03:16 (108.) -03:16 (140.)
Run26.6 km 11:23:24 00:33:2007:56 min/km+00:43 (11.) -01:09 (272.) -01:09 (349.)
Run30.3 km 11:50:12 00:26:4807:14 min/km-03:46 (10.) -04:30 (169.) -04:27 (229.)
Run33.2 km 12:14:15 00:24:0308:17 min/km-00:32 (11.) -01:10 (255.) -01:05 (345.)
Run35.8 km 12:40:07 00:25:5209:56 min/km+01:19 (15.) +01:08 (378.) +01:17 (499.)
Run37.5 km 12:51:19 00:11:1206:35 min/km-02:07 (7.) -02:37 (150.) -02:38 (206.)
Run41.8 km 13:20:04 00:28:4506:41 min/km-04:12 (9.) -06:19 (147.) -06:22 (198.)
Run41.8 km 13:20:04 04:59:4907:10 min/km-17:51 (10.) -34:59 (206.) -35:45 (267.)
Total 227.5 km 13:20:04 13:20:0417.06 km/h-14:17 (11.) -15:22 (293.) -23:25 (359.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance