Grace Bender -
Ironman Des Moines 2022

Quick facts

441/82/6All/Gender/AG

F25-29Age group

925Bib number

USANationality


1:08:18	7:04:48	5:20:17	13:57:10

Compare Grace Bender with other athletes!

925 Bender

683 Haag ×

631 Bustamante ×

693 Harbeck ×

779 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:22	00:13:22	01:40 min/100m	-00:56 (7.) ●	-01:51 (48.) ●	-01:27 (246.) ●
Swim	1.6 km	00:30:11	00:16:49	02:06 min/100m	-01:13 (7.) ●	-02:21 (43.) ●	-02:00 (216.) ●
Swim	1.8 km	00:44:34	00:14:23	07:11 min/100m	-01:30 (7.) ●	-02:29 (38.) ●	-02:12 (178.) ●
Swim	3.4 km	01:01:52	00:17:18	01:04 min/100m	-01:33 (7.) ●	-02:45 (45.) ●	-02:27 (213.) ●
Swim	3.9 km	01:08:18	00:06:26	01:17 min/100m	-00:30 (7.) ●	-00:48 (48.) ●	-00:40 (236.) ●
Swim	3.9 km	01:08:18	01:08:18	01:45 min/100m	-05:42 (7.) ●	-10:14 (43.) ●	-08:46 (214.) ●
Transition		01:20:09	00:11:51	-	-01:43 (7.) ●	-01:03 (89.) ●	-00:57 (405.) ●
Bike	5.3 km	01:31:50	00:11:41	27.22 km/h	+00:19 (10.) ●	+00:30 (144.) ●	+00:57 (693.) ●
Bike	47.9 km	03:05:47	01:33:57	27.21 km/h	+01:54 (8.) ●	+03:41 (126.) ●	+07:59 (663.) ●
Bike	77.7 km	04:09:25	01:03:38	28.1 km/h	-02:10 (7.) ●	-00:49 (97.) ●	+02:16 (560.) ●
Bike	78.4 km	04:11:43	00:02:18	18.26 km/h	-00:19 (6.) ●	-00:17 (65.) ●	-00:08 (413.) ●
Bike	123.7 km	06:10:55	01:59:12	22.8 km/h	+08:51 (9.) ●	+12:58 (157.) ●	+18:48 (728.) ●
Bike	160 km	07:36:00	01:25:05	25.6 km/h	-00:13 (7.) ●	+01:05 (111.) ●	+05:09 (561.) ●
Bike	163.4 km	07:46:16	00:10:16	19.87 km/h	+00:36 (10.) ●	+00:47 (134.) ●	+01:10 (640.) ●
Bike	166.7 km	07:53:11	00:06:55	28.63 km/h	-00:18 (9.) ●	-00:14 (106.) ●	-00:05 (514.) ●
Bike	181.8 km	08:24:57	00:31:46	28.52 km/h	+00:06 (6.) ●	+00:41 (106.) ●	+01:50 (563.) ●
Bike	181.8 km	08:24:57	07:04:48	25.68 km/h	+08:46 (7.) ●	+18:22 (122.) ●	+37:56 (636.) ●
Transition		08:36:53	00:11:56	-	-33:09 (9.) ●	-01:24 (136.) ●	+00:45 (568.) ●
Run	0.2 km	08:39:15	00:02:22	11:50 min/km	-00:24 (7.) ●	-00:20 (79.) ●	-00:12 (425.) ●
Run	3 km	08:57:48	00:18:33	06:37 min/km	-02:49 (5.) ●	-02:02 (78.) ●	-01:07 (396.) ●
Run	5.6 km	09:16:02	00:18:14	07:00 min/km	-02:10 (5.) ●	-02:21 (68.) ●	-01:42 (349.) ●
Run	7.3 km	09:27:13	00:11:11	06:34 min/km	-00:39 (6.) ●	-00:32 (90.) ●	-00:16 (442.) ●
Run	11.5 km	09:55:27	00:28:14	06:43 min/km	-03:41 (6.) ●	-03:08 (71.) ●	-02:23 (343.) ●
Run	15.2 km	10:23:25	00:27:58	07:33 min/km	-01:07 (6.) ●	-00:36 (88.) ●	-00:15 (418.) ●
Run	18.1 km	10:44:43	00:21:18	07:20 min/km	-02:58 (6.) ●	-01:46 (72.) ●	-01:46 (322.) ●
Run	20.7 km	11:05:45	00:21:02	08:05 min/km	-02:08 (6.) ●	-01:47 (71.) ●	-01:43 (316.) ●
Run	22.4 km	11:18:43	00:12:58	07:37 min/km	-00:17 (9.) ●	+00:03 (106.) ●	+00:04 (446.) ●
Run	26.6 km	11:50:54	00:32:11	07:39 min/km	-01:57 (6.) ●	-02:17 (70.) ●	-02:18 (309.) ●
Run	30.3 km	12:20:30	00:29:36	08:00 min/km	-00:16 (7.) ●	-01:29 (78.) ●	-01:39 (324.) ●
Run	33.2 km	12:45:04	00:24:34	08:28 min/km	+00:23 (8.) ●	-00:18 (95.) ●	-00:34 (382.) ●
Run	35.8 km	13:08:14	00:23:10	08:54 min/km	-00:40 (7.) ●	-00:57 (87.) ●	-01:25 (343.) ●
Run	37.5 km	13:22:14	00:14:00	08:14 min/km	+00:42 (9.) ●	+00:09 (110.) ●	+00:10 (476.) ●
Run	41.8 km	13:57:10	00:34:56	08:07 min/km	-01:03 (8.) ●	-00:19 (108.) ●	-00:11 (453.) ●
Run	41.8 km	13:57:10	05:20:17	07:39 min/km	-19:04 (6.) ●	-17:40 (74.) ●	-15:17 (342.) ●
Total	227.5 km	13:57:10	13:57:10	16.3 km/h	-50:52 (6.) ●	-11:59 (82.) ●	+13:41 (441.) ●

Ovr	Gen	Div	Name	#	AG
63	12	1	Erika Danckers	277	F25-29	USA	01:01:16	05:08:31	03:58:46	10:18:46
78	17	2	Casey Fleming	153	F25-29	USA	01:05:48	05:23:25	03:48:18	10:31:18
109	23	3	Olivia Dietzel	283	F25-29	USA	01:04:51	05:51:18	03:45:56	10:57:06
208	42	4	Victoria Haag	683	F25-29	USA	01:03:48	06:09:05	04:33:33	12:03:44
317	62	5	Isabel Bustamante	631	F25-29	USA	01:12:22	06:37:27	04:51:00	12:59:49
441	82	6	Grace Bender	925	F25-29	USA	01:08:18	07:04:48	05:20:17	13:57:10
501	101	7	Courtney Harbeck	693	F25-29	USA	01:21:16	07:08:53	05:28:36	14:27:34
647	137	8	Marina Shannon	779	F25-29	USA	01:23:13	07:31:48	06:15:37	15:29:09
673	147	9	Vanessa Munro	722	F25-29	USA	01:07:00	06:55:47	07:09:41	15:38:37
680	150	10	Carson Weaver	1099	F25-29	USA	01:25:38	07:54:05	05:50:02	15:41:08