Sam Hengehold -
Ironman 70.3 Luxembourg 2022

Quick facts

1087/156/4All/Gender/AG

F18-24Age group

1343Bib number

USANationality


43:49	3:19:44	2:05:27	6:18:20

Compare Sam Hengehold with other athletes!

1343 Hengehold

1754 White ×

1697 Kastner ×

1635 Mans ×

973 Farin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	+03:33 (5.) ●	+01:37 (204.) ●	+02:05 (1227.) ●
Transition		00:46:54	00:03:05	-	-00:23 (5.) ●	-01:11 (93.) ●	-01:10 (536.) ●
Bike	4.4 km	00:55:59	00:09:05	29.06 km/h	+00:02 (4.) ●	+00:06 (194.) ●	+00:32 (1431.) ●
Bike	20.1 km	01:27:08	00:31:09	30.24 km/h	+02:13 (6.) ●	+02:55 (267.) ●	+04:25 (1720.) ●
Bike	35.8 km	01:56:52	00:29:44	31.68 km/h	-00:22 (4.) ●	-00:44 (136.) ●	+00:41 (1279.) ●
Bike	45 km	02:25:12	00:28:20	19.48 km/h	+00:12 (5.) ●	-00:32 (169.) ●	+01:31 (1389.) ●
Bike	60.5 km	03:01:14	00:36:02	25.81 km/h	+01:01 (5.) ●	+00:31 (213.) ●	+02:55 (1490.) ●
Bike	78 km	03:41:10	00:39:56	26.29 km/h	+00:14 (4.) ●	+00:19 (195.) ●	+02:54 (1414.) ●
Bike	90 km	04:06:38	00:25:28	28.27 km/h	+00:34 (5.) ●	+01:12 (243.) ●	+02:11 (1540.) ●
Bike	90 km	04:06:38	03:19:44	27.04 km/h	+03:54 (4.) ●	+03:47 (207.) ●	+15:09 (1491.) ●
Transition		04:12:53	00:06:15	-	+01:01 (6.) ●	+00:19 (214.) ●	+00:39 (1311.) ●
Run	3.1 km	04:29:50	00:16:57	05:28 min/km	-00:07 (3.) ●	-02:02 (108.) ●	-01:00 (846.) ●
Run	6.5 km	04:52:12	00:22:22	06:34 min/km	+00:13 (3.) ●	-01:04 (161.) ●	-00:03 (1077.) ●
Run	7 km	04:55:30	00:03:18	06:36 min/km	-00:04 (3.) ●	-00:33 (105.) ●	-00:24 (798.) ●
Run	10.1 km	05:11:33	00:16:03	05:10 min/km	-01:09 (3.) ●	-03:14 (56.) ●	-02:37 (472.) ●
Run	13.6 km	05:32:16	00:20:43	05:55 min/km	-00:35 (3.) ●	-02:58 (97.) ●	-02:42 (622.) ●
Run	14 km	05:35:26	00:03:10	07:54 min/km	-00:14 (2.) ●	-00:46 (61.) ●	-00:44 (477.) ●
Run	17.1 km	05:52:29	00:17:03	05:29 min/km	-01:09 (3.) ●	-02:36 (79.) ●	-02:25 (578.) ●
Run	20.6 km	06:15:05	00:22:36	06:27 min/km	+03:53 (5.) ●	-00:28 (161.) ●	-00:49 (876.) ●
Run	21.1 km	06:18:20	00:03:15	06:30 min/km	-03:02 (3.) ●	-00:42 (127.) ●	-00:33 (812.) ●
Run	21.1 km	06:18:20	02:05:27	05:56 min/km	-02:14 (3.) ●	-14:23 (108.) ●	-11:17 (721.) ●
Total	113 km	06:18:20	06:18:20	17.92 km/h	+05:51 (4.) ●	-09:51 (156.) ●	+05:26 (1087.) ●

Ovr	Gen	Div	Name	#	AG
96	9	1	Lina Völker	1973	F18-24	GER	00:26:42	02:36:11	01:43:06	04:50:50
494	51	2	Hannah White	1754	F18-24	USA	00:31:12	03:04:20	01:52:43	05:33:54
963	130	3	Luca Kastner	1697	F18-24	GER	00:39:09	03:07:35	02:16:15	06:09:17
1087	156	4	Sam Hengehold	1343	F18-24	USA	00:43:49	03:19:44	02:05:27	06:18:20
1230	179	5	Sophie Mans	1635	F18-24	NED	00:45:11	03:21:22	02:10:33	06:28:55
1252	187	6	Maite Farin	973	F18-24	GER	00:40:22	03:23:22	02:20:46	06:31:07
1775	300	7	Laurine Thierry	904	F18-24	FRA	00:55:25	03:58:23	02:24:52	07:34:57