Sofie Van de Ponseele -
Ironman 70.3 Luxembourg 2022

Quick facts

508/55/2All/Gender/AG

F45-49Age group

248Bib number

BELNationality


39:38	2:55:14	1:53:56	5:34:39

Compare Sofie Van de Ponseele with other athletes!

248 Van de Ponseele

149 Mayer ×

194 Ait Kabboura ×

1942 Kellendonk ×

915 van Eijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-05:13 (12.) ●	-02:34 (122.) ●	-02:06 (736.) ●
Transition		00:41:51	00:02:13	-	-02:16 (2.) ●	-02:03 (25.) ●	-02:02 (169.) ●
Bike	4.4 km	00:49:25	00:07:34	34.89 km/h	-01:39 (2.) ●	-01:25 (23.) ●	-00:59 (366.) ●
Bike	20.1 km	01:13:41	00:24:16	38.82 km/h	-04:47 (5.) ●	-03:58 (48.) ●	-02:28 (555.) ●
Bike	35.8 km	01:44:34	00:30:53	30.5 km/h	+00:20 (27.) ●	+00:25 (201.) ●	+01:50 (1531.) ●
Bike	45 km	02:09:23	00:24:49	22.24 km/h	-05:04 (1.) ●	-04:03 (37.) ●	-02:00 (643.) ●
Bike	60.5 km	02:40:00	00:30:37	30.38 km/h	-06:06 (3.) ●	-04:54 (51.) ●	-02:30 (689.) ●
Bike	78 km	03:15:36	00:35:36	29.49 km/h	-05:39 (6.) ●	-04:01 (86.) ●	-01:26 (886.) ●
Bike	90 km	03:37:05	00:21:29	33.51 km/h	-03:18 (3.) ●	-02:47 (46.) ●	-01:48 (570.) ●
Bike	90 km	03:37:05	02:55:14	30.82 km/h	-26:13 (5.) ●	-20:43 (61.) ●	-09:21 (766.) ●
Transition		03:40:43	00:03:38	-	-02:46 (5.) ●	-02:18 (59.) ●	-01:58 (370.) ●
Run	3.1 km	03:56:28	00:15:45	05:04 min/km	-04:22 (3.) ●	-03:14 (59.) ●	-02:12 (548.) ●
Run	6.5 km	04:14:53	00:18:25	05:25 min/km	-06:18 (4.) ●	-05:01 (63.) ●	-04:00 (473.) ●
Run	7 km	04:18:00	00:03:07	06:14 min/km	-01:27 (3.) ●	-00:44 (69.) ●	-00:35 (549.) ●
Run	10.1 km	04:34:29	00:16:29	05:19 min/km	-03:55 (3.) ●	-02:48 (74.) ●	-02:11 (577.) ●
Run	13.6 km	04:53:37	00:19:08	05:28 min/km	-05:36 (4.) ●	-04:33 (61.) ●	-04:17 (414.) ●
Run	14 km	04:56:54	00:03:17	08:12 min/km	-01:13 (5.) ●	-00:39 (87.) ●	-00:37 (609.) ●
Run	17.1 km	05:13:31	00:16:37	05:21 min/km	-03:47 (2.) ●	-03:02 (60.) ●	-02:51 (480.) ●
Run	20.6 km	05:32:05	00:18:34	05:18 min/km	-05:57 (3.) ●	-04:30 (48.) ●	-04:51 (337.) ●
Run	21.1 km	05:34:39	00:02:34	05:08 min/km	-01:08 (1.) ●	-01:23 (11.) ●	-01:14 (121.) ●
Run	21.1 km	05:34:39	01:53:56	05:23 min/km	-33:43 (2.) ●	-25:54 (51.) ●	-22:48 (398.) ●
Total	113 km	05:34:39	05:34:39	20.26 km/h	-01:10:11 (2.) ●	-53:32 (55.) ●	-38:15 (508.) ●

Ovr	Gen	Div	Name	#	AG
340	27	1	Simone Mayer	149	F45-49	GER	00:35:10	02:49:36	01:50:32	05:20:35
508	55	2	Sofie Van de Ponseele	248	F45-49	BEL	00:39:38	02:55:14	01:53:56	05:34:39
516	57	3	Kiram Ait Kabboura	194	F45-49	BEL	00:40:13	02:48:53	01:58:34	05:35:13
712	90	4	Heike Kellendonk	1942	F45-49	GER	00:47:09	02:58:33	01:57:25	05:50:13
714	92	5	Esther van Eijk	915	F45-49	NED	00:33:37	02:56:25	02:13:19	05:50:32
735	97	6	Hedi van Dijk-Poot	1588	F45-49	NED	00:39:04	03:02:28	02:03:52	05:52:09
790	103	7	Chantal Künzli	534	F45-49	SUI	00:34:42	02:54:58	02:21:37	05:57:07
800	105	8	Anja Göttker-Schnetmann	330	F45-49	GER	00:39:05	03:08:14	02:01:15	05:57:27
883	117	9	Lorna Wilson	1558	F45-49	GBR	00:34:12	03:21:53	02:01:22	06:03:25
895	120	10	Anke Schulte-Rosier	616	F45-49	GER	00:47:26	02:52:24	02:14:44	06:04:12