Ronald Hogewoning -
Ironman 70.3 Westfriesland 2022
Quick facts
858/743/127All/Gender/AG
M40-44Age group
1013Bib number
NLDNationality
47:19 | 2:45:23 | 2:13:51 | 5:59:32 |
Compare Ronald Hogewoning with other athletes!
1013 Hogewoning
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:19 | 00:47:19 | 02:29 min/100m | +05:47 (133.) ● | +05:44 (828.) ● | +05:23 (994.) ● |
Transition | 00:54:23 | 00:07:04 | - | +00:40 (114.) ● | +00:12 (623.) ● | +00:13 (765.) ● | |
Bike | 29 km | 01:47:29 | 00:53:06 | 32.77 km/h | +01:25 (98.) ● | +00:54 (600.) ● | ±00:00 (660.) ● |
Bike | 52 km | 02:29:42 | 00:42:13 | 32.69 km/h | +01:24 (106.) ● | +00:59 (637.) ● | +00:14 (702.) ● |
Bike | 90 km | 03:39:46 | 01:10:04 | 32.54 km/h | -01:06 (81.) ● | -01:58 (455.) ● | -03:16 (487.) ● |
Bike | 90 km | 03:39:46 | 02:45:23 | 32.65 km/h | +01:43 (93.) ● | -00:05 (557.) ● | -03:02 (608.) ● |
Transition | 03:45:41 | 00:05:55 | - | +00:43 (125.) ● | +00:29 (690.) ● | +00:25 (824.) ● | |
Run | 0.4 km | 03:47:59 | 00:02:18 | 05:45 min/km | +00:12 (130.) ● | +00:11 (747.) ● | +00:08 (871.) ● |
Run | 1.9 km | 03:56:06 | 00:08:07 | 05:24 min/km | +00:51 (135.) ● | +00:41 (786.) ● | +00:33 (915.) ● |
Run | 3.8 km | 04:06:54 | 00:10:48 | 05:41 min/km | +01:07 (137.) ● | +00:57 (778.) ● | +00:46 (908.) ● |
Run | 7.3 km | 04:28:33 | 00:21:39 | 06:11 min/km | +02:34 (138.) ● | +02:11 (796.) ● | +01:51 (940.) ● |
Run | 8.7 km | 04:38:02 | 00:09:29 | 06:46 min/km | +01:17 (141.) ● | +01:06 (818.) ● | +00:57 (970.) ● |
Run | 10.2 km | 04:47:52 | 00:09:50 | 06:33 min/km | +01:55 (147.) ● | +01:45 (886.) ● | +01:38 (1072.) ● |
Run | 12.1 km | 05:00:34 | 00:12:42 | 06:41 min/km | +02:14 (147.) ● | +02:00 (865.) ● | +01:51 (1039.) ● |
Run | 15.6 km | 05:24:42 | 00:24:08 | 06:53 min/km | +03:39 (136.) ● | +03:12 (807.) ● | +02:55 (969.) ● |
Run | 17 km | 05:34:47 | 00:10:05 | 07:12 min/km | +01:19 (132.) ● | +01:07 (770.) ● | +01:01 (923.) ● |
Run | 18.5 km | 05:44:33 | 00:09:46 | 06:30 min/km | +01:24 (136.) ● | +01:12 (797.) ● | +01:06 (962.) ● |
Run | 20.4 km | 05:57:01 | 00:12:28 | 06:33 min/km | +01:38 (131.) ● | +01:22 (759.) ● | +01:14 (912.) ● |
Run | 21 km | 05:58:55 | 00:01:54 | 03:09 min/km | +00:10 (126.) ● | +00:08 (696.) ● | +00:06 (826.) ● |
Run | 21.2 km | 05:59:32 | 00:00:37 | 03:05 min/km | +00:01 (100.) ● | +00:01 (558.) ● | ±00:00 (654.) ● |
Run | 21.2 km | 05:59:32 | 02:13:51 | 06:18 min/km | +18:21 (140.) ● | +15:53 (805.) ● | +14:06 (953.) ● |
Total | 113.1 km | 05:59:32 | 05:59:32 | 18.87 km/h | +27:14 (127.) ● | +22:13 (743.) ● | +17:05 (858.) ● |