Bouke Onstenk -
Ironman 70.3 Westfriesland 2022

Quick facts

186/173/38All/Gender/AG

M40-44Age group

1098Bib number

NLDNationality


39:44	2:27:19	1:34:07	4:58:03

Compare Bouke Onstenk with other athletes!

1098 Onstenk

1015 Schuringa ×

1022 Gijsman ×

1129 Veldhuis ×

1114 van Rossum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	-01:48 (68.) ●	-01:51 (424.) ●	-02:12 (502.) ●
Transition		00:43:10	00:03:26	-	-02:58 (3.) ●	-03:26 (18.) ●	-03:25 (25.) ●
Bike	29 km	01:29:48	00:46:38	37.31 km/h	-05:03 (26.) ●	-05:34 (108.) ●	-06:28 (113.) ●
Bike	52 km	02:06:36	00:36:48	37.5 km/h	-04:01 (25.) ●	-04:26 (110.) ●	-05:11 (114.) ●
Bike	90 km	03:10:29	01:03:53	35.69 km/h	-07:17 (32.) ●	-08:09 (136.) ●	-09:27 (141.) ●
Bike	90 km	03:10:29	02:27:19	36.66 km/h	-16:21 (28.) ●	-18:09 (110.) ●	-21:06 (114.) ●
Transition		03:23:56	00:13:27	-	+08:15 (161.) ●	+08:01 (992.) ●	+07:57 (1219.) ●
Run	0.4 km	03:25:45	00:01:49	04:32 min/km	-00:17 (25.) ●	-00:18 (143.) ●	-00:21 (153.) ●
Run	1.9 km	03:31:51	00:06:06	04:04 min/km	-01:10 (12.) ●	-01:20 (78.) ●	-01:28 (84.) ●
Run	3.8 km	03:40:05	00:08:14	04:20 min/km	-01:27 (25.) ●	-01:37 (123.) ●	-01:48 (136.) ●
Run	7.3 km	03:55:32	00:15:27	04:24 min/km	-03:38 (16.) ●	-04:01 (78.) ●	-04:21 (84.) ●
Run	8.7 km	04:02:12	00:06:40	04:45 min/km	-01:32 (19.) ●	-01:43 (98.) ●	-01:52 (104.) ●
Run	10.2 km	04:08:31	00:06:19	04:12 min/km	-01:36 (14.) ●	-01:46 (81.) ●	-01:53 (86.) ●
Run	12.1 km	04:16:53	00:08:22	04:24 min/km	-02:06 (17.) ●	-02:20 (89.) ●	-02:29 (95.) ●
Run	15.6 km	04:33:14	00:16:21	04:40 min/km	-04:08 (22.) ●	-04:35 (108.) ●	-04:52 (119.) ●
Run	17 km	04:40:28	00:07:14	05:09 min/km	-01:32 (34.) ●	-01:44 (156.) ●	-01:50 (174.) ●
Run	18.5 km	04:47:21	00:06:53	04:35 min/km	-01:29 (29.) ●	-01:41 (134.) ●	-01:47 (148.) ●
Run	20.4 km	04:56:09	00:08:48	04:37 min/km	-02:02 (26.) ●	-02:18 (129.) ●	-02:26 (141.) ●
Run	21 km	04:57:34	00:01:25	02:21 min/km	-00:19 (26.) ●	-00:21 (123.) ●	-00:23 (133.) ●
Run	21.2 km	04:58:03	00:00:29	02:25 min/km	-00:07 (17.) ●	-00:07 (88.) ●	-00:08 (94.) ●
Run	21.2 km	04:58:03	01:34:07	04:26 min/km	-21:23 (19.) ●	-23:51 (99.) ●	-25:38 (107.) ●
Total	113.1 km	04:58:03	04:58:03	22.77 km/h	-34:15 (38.) ●	-39:16 (173.) ●	-44:24 (186.) ●

Ovr	Gen	Div	Name	#	AG
166	154	33	Jeroen Mesman	1069	M40-44	NLD	00:34:52	02:33:07	01:40:04	04:56:20
174	161	34	Sebastien Hsia	1091	M40-44	BEL	00:42:40	02:38:05	01:29:08	04:56:57
176	163	35	Dmitry Nikolaev	1184	M40-44	NLD	00:35:32	02:36:33	01:34:52	04:57:18
179	166	36	Jort Schuringa	1015	M40-44	NLD	00:37:08	02:24:00	01:45:03	04:57:23
180	167	37	Frits Gijsman	1022	M40-44	NLD	00:33:54	02:42:02	01:31:19	04:57:38
186	173	38	Bouke Onstenk	1098	M40-44	NLD	00:39:44	02:27:19	01:34:07	04:58:03
188	175	39	Bas Veldhuis	1129	M40-44	NLD	00:30:50	02:38:47	01:40:48	04:58:10
193	180	40	Bouke van Rossum	1114	M40-44	NLD	00:35:04	02:26:37	01:47:55	04:58:31
195	182	41	Joost Hoogenbosch	1127	M40-44	NLD	00:38:53	02:26:12	01:43:37	04:58:39
197	184	42	Bram van Rijt	1002	M40-44	NLD	00:36:19	02:26:07	01:49:33	04:59:08