Jan Hemmeke -
Ironman 70.3 Westfriesland 2022

Quick facts

848/733/109All/Gender/AG

M45-49Age group

1290Bib number

DEUNationality


45:25	2:37:14	2:24:05	5:58:56

Compare Jan Hemmeke with other athletes!

1290 Hemmeke

1191 Mahlab ×

1300 Abdel Moneim ×

1289 Avezaat ×

1252 Ziari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+03:27 (114.) ●	+03:50 (757.) ●	+03:29 (893.) ●
Transition		00:52:56	00:07:31	-	+00:26 (104.) ●	+00:39 (693.) ●	+00:40 (853.) ●
Bike	29 km	01:42:43	00:49:47	34.95 km/h	-02:21 (55.) ●	-02:25 (341.) ●	-03:19 (360.) ●
Bike	52 km	02:22:14	00:39:31	34.92 km/h	-01:34 (64.) ●	-01:43 (395.) ●	-02:28 (414.) ●
Bike	90 km	03:30:10	01:07:56	33.56 km/h	-03:48 (53.) ●	-04:06 (339.) ●	-05:24 (353.) ●
Bike	90 km	03:30:10	02:37:14	34.34 km/h	-07:43 (58.) ●	-08:14 (348.) ●	-11:11 (364.) ●
Transition		03:34:51	00:04:41	-	-00:55 (53.) ●	-00:45 (411.) ●	-00:49 (506.) ●
Run	0.4 km	03:37:05	00:02:14	05:35 min/km	+00:04 (96.) ●	+00:07 (684.) ●	+00:04 (789.) ●
Run	1.9 km	03:45:00	00:07:55	05:16 min/km	+00:19 (108.) ●	+00:29 (740.) ●	+00:21 (855.) ●
Run	3.8 km	03:55:48	00:10:48	05:41 min/km	+00:50 (121.) ●	+00:57 (781.) ●	+00:46 (914.) ●
Run	7.3 km	04:22:33	00:26:45	07:38 min/km	+07:02 (147.) ●	+07:17 (966.) ●	+06:57 (1174.) ●
Run	8.7 km	04:32:11	00:09:38	06:52 min/km	+01:05 (127.) ●	+01:15 (838.) ●	+01:06 (999.) ●
Run	10.2 km	04:41:23	00:09:12	06:08 min/km	+00:59 (130.) ●	+01:07 (836.) ●	+01:00 (995.) ●
Run	12.1 km	04:53:38	00:12:15	06:26 min/km	+01:22 (124.) ●	+01:33 (813.) ●	+01:24 (974.) ●
Run	15.6 km	05:21:37	00:27:59	07:59 min/km	+06:42 (142.) ●	+07:03 (937.) ●	+06:46 (1145.) ●
Run	17 km	05:34:04	00:12:27	08:53 min/km	+03:17 (147.) ●	+03:29 (953.) ●	+03:23 (1165.) ●
Run	18.5 km	05:43:22	00:09:18	06:12 min/km	+00:32 (107.) ●	+00:44 (716.) ●	+00:38 (859.) ●
Run	20.4 km	05:56:15	00:12:53	06:46 min/km	+01:29 (122.) ●	+01:47 (808.) ●	+01:39 (976.) ●
Run	21 km	05:58:18	00:02:03	03:24 min/km	+00:14 (124.) ●	+00:17 (815.) ●	+00:15 (981.) ●
Run	21.2 km	05:58:56	00:00:38	03:10 min/km	+00:01 (96.) ●	+00:02 (666.) ●	+00:01 (785.) ●
Run	21.2 km	05:58:56	02:24:05	06:47 min/km	+23:56 (137.) ●	+26:07 (898.) ●	+24:20 (1081.) ●
Total	113.1 km	05:58:56	05:58:56	18.91 km/h	+19:11 (109.) ●	+21:37 (733.) ●	+16:29 (848.) ●

Ovr	Gen	Div	Name	#	AG
791	691	104	Rob Jansen	1412	M45-49	NLD	00:38:57	02:48:51	02:10:53	05:52:34
794	693	105	Niels Tesselaar	1209	M45-49	NLD	00:44:05	02:50:16	02:06:14	05:53:03
800	698	106	Koen Vangroenweghe	1240	M45-49	BEL	00:56:26	02:39:48	02:05:04	05:53:21
822	716	107	Mohamed Mahlab	1191	M45-49	EGY	00:41:53	02:51:45	02:12:36	05:55:40
824	717	108	Mohamed Abdel Moneim	1300	M45-49	EGY	00:39:10	02:59:30	02:03:02	05:55:51
848	733	109	Jan Hemmeke	1290	M45-49	DEU	00:45:25	02:37:14	02:24:05	05:58:56
856	741	110	Richard Avezaat	1289	M45-49	NLD	00:43:41	02:49:07	02:13:31	05:59:30
857	742	111	Bijan Ziari	1252	M45-49	NLD	00:41:37	02:48:48	02:18:50	05:59:30
867	748	112	Andy Rickards	1219	M45-49	GBR	00:45:16	03:01:10	01:59:30	06:00:14
872	751	113	Dennis de Boer	1277	M45-49	NLD	00:45:59	02:56:26	02:06:01	06:01:10