Nick van der Hout -
Ironman 70.3 Westfriesland 2022
Quick facts
886/762/120All/Gender/AG
M35-39Age group
808Bib number
NLDNationality
46:23 | 2:57:09 | 1:57:45 | 6:02:24 |
Compare Nick van der Hout with other athletes!
808 van der Hout
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:23 | 00:46:23 | 02:26 min/100m | +05:08 (132.) ● | +04:48 (791.) ● | +04:27 (945.) ● |
Transition | 00:59:07 | 00:12:44 | - | +05:45 (150.) ● | +05:52 (969.) ● | +05:53 (1192.) ● | |
Bike | 29 km | 01:56:38 | 00:57:31 | 30.25 km/h | +04:41 (130.) ● | +05:19 (865.) ● | +04:25 (1006.) ● |
Bike | 52 km | 02:40:29 | 00:43:51 | 31.47 km/h | +02:16 (114.) ● | +02:37 (772.) ● | +01:52 (873.) ● |
Bike | 90 km | 03:56:16 | 01:15:47 | 30.09 km/h | +03:21 (107.) ● | +03:45 (724.) ● | +02:27 (823.) ● |
Bike | 90 km | 03:56:16 | 02:57:09 | 30.48 km/h | +10:18 (122.) ● | +11:41 (794.) ● | +08:44 (906.) ● |
Transition | 04:04:39 | 00:08:23 | - | +03:10 (147.) ● | +02:57 (919.) ● | +02:53 (1117.) ● | |
Run | 0.4 km | 04:07:07 | 00:02:28 | 06:10 min/km | +00:22 (144.) ● | +00:21 (884.) ● | +00:18 (1044.) ● |
Run | 1.9 km | 04:15:35 | 00:08:28 | 05:38 min/km | +01:07 (138.) ● | +01:02 (858.) ● | +00:54 (1017.) ● |
Run | 3.8 km | 04:26:24 | 00:10:49 | 05:41 min/km | +01:00 (121.) ● | +00:58 (786.) ● | +00:47 (919.) ● |
Run | 7.3 km | 04:47:32 | 00:21:08 | 06:02 min/km | +01:50 (120.) ● | +01:40 (749.) ● | +01:20 (878.) ● |
Run | 8.7 km | 04:56:13 | 00:08:41 | 06:12 min/km | +00:26 (106.) ● | +00:18 (649.) ● | +00:09 (748.) ● |
Run | 10.2 km | 05:04:19 | 00:08:06 | 05:24 min/km | +00:10 (95.) ● | +00:01 (576.) ● | -00:06 (658.) ● |
Run | 12.1 km | 05:14:43 | 00:10:24 | 05:28 min/km | -00:08 (87.) ● | -00:18 (498.) ● | -00:27 (562.) ● |
Run | 15.6 km | 05:34:13 | 00:19:30 | 05:34 min/km | -01:08 (67.) ● | -01:26 (404.) ● | -01:43 (459.) ● |
Run | 17 km | 05:42:08 | 00:07:55 | 05:39 min/km | -00:51 (51.) ● | -01:03 (310.) ● | -01:09 (356.) ● |
Run | 18.5 km | 05:49:52 | 00:07:44 | 05:09 min/km | -00:39 (55.) ● | -00:50 (333.) ● | -00:56 (381.) ● |
Run | 20.4 km | 06:00:02 | 00:10:10 | 05:21 min/km | -00:42 (61.) ● | -00:56 (365.) ● | -01:04 (418.) ● |
Run | 21 km | 06:01:46 | 00:01:44 | 02:53 min/km | ±00:00 (83.) ● | -00:02 (498.) ● | -00:04 (571.) ● |
Run | 21.2 km | 06:02:24 | 00:00:38 | 03:10 min/km | +00:02 (108.) ● | +00:02 (656.) ● | +00:01 (772.) ● |
Run | 21.2 km | 06:02:24 | 01:57:45 | 05:33 min/km | +01:29 (92.) ● | -00:13 (549.) ● | -02:00 (628.) ● |
Total | 113.1 km | 06:02:24 | 06:02:24 | 18.73 km/h | +25:50 (120.) ● | +25:05 (762.) ● | +19:57 (886.) ● |