René Frølund -
Ironman 70.3 Elsinore 2022

Quick facts

240/215/24All/Gender/AG

M50-54Age group

140Bib number

DENNationality


31:38	2:25:41	1:39:22	4:47:33

Compare René Frølund with other athletes!

140 Frølund

133 Knudsen ×

1052 Wiley ×

828 Salinas Ortega ×

118 Mikkelsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-07:18 (27.) ●	-06:32 (215.) ●	-07:04 (262.) ●
Transition		00:38:16	00:06:38	-	-00:59 (92.) ●	-00:39 (697.) ●	-00:42 (877.) ●
Bike	6.7 km	00:48:55	00:10:39	37.75 km/h	-01:08 (35.) ●	-01:00 (297.) ●	-01:14 (316.) ●
Bike	18.1 km	01:07:31	00:18:36	36.77 km/h	-02:18 (22.) ●	-02:10 (229.) ●	-02:37 (242.) ●
Bike	31.9 km	01:29:34	00:22:03	37.55 km/h	-03:39 (17.) ●	-03:31 (163.) ●	-04:03 (175.) ●
Bike	45 km	01:51:32	00:21:58	35.78 km/h	-03:10 (24.) ●	-03:10 (246.) ●	-03:42 (262.) ●
Bike	56.5 km	02:09:53	00:18:21	37.6 km/h	-02:22 (26.) ●	-02:10 (271.) ●	-02:37 (290.) ●
Bike	75 km	02:39:55	00:30:02	36.96 km/h	-05:43 (14.) ●	-05:25 (130.) ●	-06:14 (142.) ●
Bike	90 km	03:03:57	00:24:02	37.45 km/h	-03:51 (23.) ●	-03:35 (196.) ●	-04:10 (213.) ●
Bike	90 km	03:03:57	02:25:41	37.07 km/h	-22:11 (19.) ●	-21:01 (182.) ●	-24:37 (198.) ●
Transition		03:08:11	00:04:14	-	-01:48 (37.) ●	-01:34 (386.) ●	-01:39 (471.) ●
Run	1.8 km	03:16:41	00:08:30	04:43 min/km	-01:20 (59.) ●	-01:04 (476.) ●	-01:17 (542.) ●
Run	4.6 km	03:30:02	00:13:21	04:46 min/km	-02:05 (50.) ●	-01:51 (428.) ●	-02:10 (485.) ●
Run	6.3 km	03:38:02	00:08:00	04:42 min/km	-01:40 (43.) ●	-01:32 (372.) ●	-01:41 (424.) ●
Run	8.2 km	03:46:50	00:08:48	04:37 min/km	-02:04 (41.) ●	-01:52 (356.) ●	-02:02 (407.) ●
Run	10.9 km	04:00:16	00:13:26	04:58 min/km	-03:15 (36.) ●	-02:52 (301.) ●	-03:08 (341.) ●
Run	12.7 km	04:08:17	00:08:01	04:27 min/km	-02:13 (30.) ●	-01:58 (272.) ●	-02:07 (313.) ●
Run	14.5 km	04:17:10	00:08:53	04:56 min/km	-02:22 (36.) ●	-02:12 (286.) ●	-02:21 (328.) ●
Run	17.3 km	04:30:43	00:13:33	04:50 min/km	-03:45 (28.) ●	-03:21 (265.) ●	-03:35 (304.) ●
Run	19 km	04:38:35	00:07:52	04:37 min/km	-02:31 (19.) ●	-02:18 (208.) ●	-02:25 (236.) ●
Run	21 km	04:46:58	00:08:23	04:11 min/km	-02:36 (26.) ●	-02:24 (229.) ●	-02:33 (260.) ●
Run	21.1 km	04:47:33	00:00:35	05:49 min/km	-00:11 (12.) ●	-00:11 (133.) ●	-00:11 (150.) ●
Run	21.1 km	04:47:33	01:39:22	04:42 min/km	-24:02 (38.) ●	-21:35 (305.) ●	-23:30 (345.) ●
Total	113 km	04:47:33	04:47:33	23.58 km/h	-56:18 (24.) ●	-51:21 (215.) ●	-57:32 (240.) ●

Ovr	Gen	Div	Name	#	AG
229	204	19	Kostas Mourikis	1119	M50-54	GRE	00:31:23	02:29:21	01:36:37	04:46:54
235	210	20	Dan Funk	164	M50-54	USA	00:30:58	02:31:44	01:34:05	04:47:08
236	211	21	Clive Kennedy-Burn	569	M50-54	GBR	00:27:05	02:46:20	01:23:46	04:47:23
237	212	22	Thomas Knudsen	133	M50-54	DEN	00:26:29	02:34:39	01:35:50	04:47:28
239	214	23	Ian Wiley	1052	M50-54	IRL	00:38:23	02:30:49	01:29:51	04:47:32
240	215	24	René Frølund	140	M50-54	DEN	00:31:38	02:25:41	01:39:22	04:47:33
250	225	25	Guillermo Luis Salinas Ortega	828	M50-54	DEN	00:34:12	02:40:31	01:21:34	04:48:52
251	226	26	Svende Mikkelsen	118	M50-54	DEN	00:33:17	02:26:47	01:39:16	04:48:57
262	237	27	Mikael Kristensen	171	M50-54	DEN	00:34:37	02:28:30	01:39:01	04:50:04
269	244	28	Jens Peter Elton Gransæther	637	M50-54	NOR	00:36:00	02:23:29	01:41:23	04:50:42