Lasse Popken -
Ironman 70.3 Elsinore 2022

  Quick facts

751/652/91All/Gender/AG

M30-34Age group

1702Bib number

GERNationality

31:272:32:242:11:39 5:24:59

  Compare Lasse Popken with other athletes!

1702 Popken
1228 Buchtrup × 
1554 Boscarino × 
2353 Kiesler × 
1496 Jensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-06:33 (36.) -06:43 (209.) -07:15 (253.)
Transition 00:37:09 00:05:42 - -01:30 (60.) -01:35 (412.) -01:38 (512.)
Bike6.7 km 00:48:18 00:11:0936.05 km/h-00:29 (81.) -00:30 (555.) -00:44 (599.)
Bike18.1 km 01:07:57 00:19:3934.81 km/h-01:15 (76.) -01:07 (501.) -01:34 (541.)
Bike31.9 km 01:30:30 00:22:3336.72 km/h-02:50 (46.) -03:01 (258.) -03:33 (276.)
Bike45 km 01:53:20 00:22:5034.42 km/h-02:51 (58.) -02:18 (395.) -02:50 (427.)
Bike56.5 km 02:12:10 00:18:5036.64 km/h-01:46 (60.) -01:41 (382.) -02:08 (410.)
Bike75 km 02:44:22 00:32:1234.47 km/h-03:39 (62.) -03:15 (398.) -04:04 (434.)
Bike90 km 03:09:33 00:25:1135.74 km/h-02:40 (54.) -02:26 (378.) -03:01 (412.)
Bike90 km 03:09:33 02:32:2435.43 km/h-15:30 (55.) -14:18 (358.) -17:54 (389.)
Transition 03:13:20 00:03:47 - -01:44 (36.) -02:01 (242.) -02:06 (295.)
Run1.8 km 03:23:09 00:09:4905:27 min/km+00:11 (141.) +00:15 (973.) +00:02 (1159.)
Run4.6 km 03:39:05 00:15:5605:41 min/km+00:40 (145.) +00:44 (1055.) +00:25 (1267.)
Run6.3 km 03:49:21 00:10:1606:02 min/km+00:41 (149.) +00:44 (1112.) +00:35 (1356.)
Run8.2 km 04:01:38 00:12:1706:27 min/km+01:33 (172.) +01:37 (1245.) +01:27 (1569.)
Run10.9 km 04:20:40 00:19:0207:02 min/km+02:47 (180.) +02:44 (1284.) +02:28 (1633.)
Run12.7 km 04:32:40 00:12:0006:40 min/km+02:01 (189.) +02:01 (1335.) +01:52 (1702.)
Run14.5 km 04:44:16 00:11:3606:26 min/km+00:33 (141.) +00:31 (1008.) +00:22 (1239.)
Run17.3 km 05:01:29 00:17:1306:08 min/km+00:15 (129.) +00:19 (924.) +00:05 (1132.)
Run19 km 05:12:18 00:10:4906:21 min/km+00:38 (140.) +00:39 (1032.) +00:32 (1289.)
Run21 km 05:24:15 00:11:5705:58 min/km+01:08 (165.) +01:10 (1164.) +01:01 (1459.)
Run21.1 km 05:24:59 00:00:4407:19 min/km-00:01 (106.) -00:02 (744.) -00:02 (924.)
Run21.1 km 05:24:59 02:11:3906:14 min/km+10:26 (156.) +10:42 (1119.) +08:47 (1382.)
Total 113 km 05:24:59 05:24:5920.86 km/h-14:51 (91.) -13:55 (652.) -20:06 (751.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance