Niklas Holz -
Ironman 70.3 Elsinore 2022

Quick facts

491/433/61All/Gender/AG

M30-34Age group

1983Bib number

SWENationality


38:56	2:34:09	1:47:08	5:09:55

Compare Niklas Holz with other athletes!

1983 Holz

2401 Bundgaard ×

1263 Marchant ×

2201 Lohse ×

1115 Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	+00:56 (126.) ●	+00:46 (915.) ●	+00:14 (1123.) ●
Transition		00:44:48	00:05:52	-	-01:20 (70.) ●	-01:25 (458.) ●	-01:28 (572.) ●
Bike	6.7 km	00:55:15	00:10:27	38.47 km/h	-01:11 (38.) ●	-01:12 (208.) ●	-01:26 (222.) ●
Bike	18.1 km	01:13:57	00:18:42	36.58 km/h	-02:12 (40.) ●	-02:04 (251.) ●	-02:31 (266.) ●
Bike	31.9 km	01:37:30	00:23:33	35.16 km/h	-01:50 (69.) ●	-02:01 (440.) ●	-02:33 (476.) ●
Bike	45 km	02:01:01	00:23:31	33.42 km/h	-02:10 (78.) ●	-01:37 (554.) ●	-02:09 (609.) ●
Bike	56.5 km	02:20:08	00:19:07	36.09 km/h	-01:29 (70.) ●	-01:24 (474.) ●	-01:51 (512.) ●
Bike	75 km	02:53:00	00:32:52	33.77 km/h	-02:59 (74.) ●	-02:35 (498.) ●	-03:24 (545.) ●
Bike	90 km	03:18:57	00:25:57	34.68 km/h	-01:54 (75.) ●	-01:40 (545.) ●	-02:15 (593.) ●
Bike	90 km	03:18:57	02:34:09	35.03 km/h	-13:45 (63.) ●	-12:33 (423.) ●	-16:09 (459.) ●
Transition		03:22:47	00:03:50	-	-01:41 (39.) ●	-01:58 (268.) ●	-02:03 (323.) ●
Run	1.8 km	03:31:25	00:08:38	04:47 min/km	-01:00 (76.) ●	-00:56 (527.) ●	-01:09 (600.) ●
Run	4.6 km	03:45:01	00:13:36	04:51 min/km	-01:40 (71.) ●	-01:36 (487.) ●	-01:55 (551.) ●
Run	6.3 km	03:53:23	00:08:22	04:55 min/km	-01:13 (67.) ●	-01:10 (479.) ●	-01:19 (557.) ●
Run	8.2 km	04:02:28	00:09:05	04:46 min/km	-01:39 (64.) ●	-01:35 (437.) ●	-01:45 (505.) ●
Run	10.9 km	04:16:38	00:14:10	05:14 min/km	-02:05 (66.) ●	-02:08 (435.) ●	-02:24 (499.) ●
Run	12.7 km	04:25:21	00:08:43	04:50 min/km	-01:16 (62.) ●	-01:16 (460.) ●	-01:25 (539.) ●
Run	14.5 km	04:34:59	00:09:38	05:21 min/km	-01:25 (67.) ●	-01:27 (484.) ●	-01:36 (569.) ●
Run	17.3 km	04:50:18	00:15:19	05:28 min/km	-01:39 (83.) ●	-01:35 (578.) ●	-01:49 (696.) ●
Run	19 km	04:59:23	00:09:05	05:20 min/km	-01:06 (81.) ●	-01:05 (543.) ●	-01:12 (657.) ●
Run	21 km	05:09:13	00:09:50	04:55 min/km	-00:59 (96.) ●	-00:57 (637.) ●	-01:06 (767.) ●
Run	21.1 km	05:09:55	00:00:42	06:59 min/km	-00:03 (94.) ●	-00:04 (650.) ●	-00:04 (803.) ●
Run	21.1 km	05:09:55	01:47:08	05:04 min/km	-14:05 (69.) ●	-13:49 (491.) ●	-15:44 (568.) ●
Total	113 km	05:09:55	05:09:55	21.88 km/h	-29:55 (61.) ●	-28:59 (433.) ●	-35:10 (491.) ●

Ovr	Gen	Div	Name	#	AG
409	364	56	Dennis Hessellund	1677	M30-34	DEN	00:34:21	02:29:04	01:51:01	05:04:01
415	369	57	Ondrej Kralik	181	M30-34	DEN	00:33:21	02:37:01	01:44:51	05:04:26
426	376	58	Daniel Larsen	980	M30-34	DEN	00:35:47	02:32:49	01:43:57	05:05:05
434	383	59	Mark Bundgaard	2401	M30-34	DEN	00:34:17	02:35:50	01:44:26	05:05:31
447	396	60	Ben Marchant	1263	M30-34	GBR	00:30:30	02:25:36	02:02:44	05:06:49
491	433	61	Niklas Holz	1983	M30-34	SWE	00:38:56	02:34:09	01:47:08	05:09:55
493	435	62	Nicolai Lohse	2201	M30-34	DEN	00:34:23	02:34:20	01:49:53	05:09:58
500	441	63	Mathias Petersen	1115	M30-34	DEN	00:39:02	02:33:51	01:47:32	05:10:30
540	473	64	Ian Frost Nielsen	2070	M30-34	DEN	00:37:27	02:34:38	01:48:37	05:12:42
544	477	65	Alexander Hoccom	1311	M30-34	GBR	00:37:55	02:50:07	01:32:56	05:12:51