Frederik Ern -
Ironman 70.3 Elsinore 2022

Quick facts

658/575/77All/Gender/AG

M30-34Age group

2093Bib number

DENNationality


32:45	2:32:56	2:01:40	5:19:17

Compare Frederik Ern with other athletes!

2093 Ern

1946 Houttuijn Bloemendaal ×

1969 Behl ×

1659 Henriksen ×

1418 Palm ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-05:15 (51.) ●	-05:25 (288.) ●	-05:57 (356.) ●
Transition		00:39:52	00:07:07	-	-00:05 (123.) ●	-00:10 (838.) ●	-00:13 (1061.) ●
Bike	6.7 km	00:50:56	00:11:04	36.33 km/h	-00:34 (74.) ●	-00:35 (509.) ●	-00:49 (550.) ●
Bike	18.1 km	01:10:22	00:19:26	35.2 km/h	-01:28 (68.) ●	-01:20 (446.) ●	-01:47 (481.) ●
Bike	31.9 km	01:33:15	00:22:53	36.18 km/h	-02:30 (51.) ●	-02:41 (310.) ●	-03:13 (336.) ●
Bike	45 km	01:55:42	00:22:27	35.01 km/h	-03:14 (52.) ●	-02:41 (322.) ●	-03:13 (345.) ●
Bike	56.5 km	02:14:37	00:18:55	36.48 km/h	-01:41 (62.) ●	-01:36 (408.) ●	-02:03 (438.) ●
Bike	75 km	02:47:02	00:32:25	34.24 km/h	-03:26 (66.) ●	-03:02 (427.) ●	-03:51 (467.) ●
Bike	90 km	03:12:48	00:25:46	34.93 km/h	-02:05 (69.) ●	-01:51 (502.) ●	-02:26 (544.) ●
Bike	90 km	03:12:48	02:32:56	35.31 km/h	-14:58 (58.) ●	-13:46 (374.) ●	-17:22 (406.) ●
Transition		03:17:37	00:04:49	-	-00:42 (97.) ●	-00:59 (640.) ●	-01:04 (783.) ●
Run	1.8 km	03:26:17	00:08:40	04:48 min/km	-00:58 (79.) ●	-00:54 (542.) ●	-01:07 (616.) ●
Run	4.6 km	03:40:17	00:14:00	05:00 min/km	-01:16 (84.) ●	-01:12 (578.) ●	-01:31 (666.) ●
Run	6.3 km	03:49:01	00:08:44	05:08 min/km	-00:51 (86.) ●	-00:48 (615.) ●	-00:57 (727.) ●
Run	8.2 km	03:58:52	00:09:51	05:11 min/km	-00:53 (88.) ●	-00:49 (647.) ●	-00:59 (771.) ●
Run	10.9 km	04:14:54	00:16:02	05:56 min/km	-00:13 (116.) ●	-00:16 (818.) ●	-00:32 (982.) ●
Run	12.7 km	04:24:42	00:09:48	05:26 min/km	-00:11 (105.) ●	-00:11 (792.) ●	-00:20 (964.) ●
Run	14.5 km	04:36:09	00:11:27	06:21 min/km	+00:24 (137.) ●	+00:22 (968.) ●	+00:13 (1192.) ●
Run	17.3 km	04:54:03	00:17:54	06:23 min/km	+00:56 (147.) ●	+01:00 (1029.) ●	+00:46 (1279.) ●
Run	19 km	05:05:58	00:11:55	07:00 min/km	+01:44 (178.) ●	+01:45 (1271.) ●	+01:38 (1623.) ●
Run	21 km	05:18:21	00:12:23	06:11 min/km	+01:34 (174.) ●	+01:36 (1231.) ●	+01:27 (1562.) ●
Run	21.1 km	05:19:17	00:00:56	09:19 min/km	+00:11 (206.) ●	+00:10 (1463.) ●	+00:10 (1884.) ●
Run	21.1 km	05:19:17	02:01:40	05:45 min/km	+00:27 (122.) ●	+00:43 (871.) ●	-01:12 (1063.) ●
Total	113 km	05:19:17	05:19:17	21.24 km/h	-20:33 (77.) ●	-19:37 (575.) ●	-25:48 (658.) ●

Ovr	Gen	Div	Name	#	AG
603	529	72	Thomas Nelissen	590	M30-34	BEL	00:38:03	02:27:14	02:02:12	05:16:33
609	534	73	Ronny Gley	1860	M30-34	GER	00:38:59	02:38:24	01:46:06	05:17:04
617	541	74	Martin Hansen	2379	M30-34	NOR	00:36:02	02:39:39	01:51:36	05:17:30
631	551	75	Elias Houttuijn Bloemendaal	1946	M30-34	DEN	00:36:05	02:37:18	01:53:10	05:18:04
643	561	76	Timo Behl	1969	M30-34	GER	00:32:25	02:38:55	01:56:13	05:18:30
658	575	77	Frederik Ern	2093	M30-34	DEN	00:32:45	02:32:56	02:01:40	05:19:17
666	581	78	Mads Henriksen	1659	M30-34	DEN	00:41:29	02:38:32	01:49:41	05:19:48
682	593	79	Eivind Palm	1418	M30-34	NOR	00:40:00	02:46:33	01:43:08	05:20:32
696	606	80	Jeroen Keizer	1040	M30-34	NED	00:38:40	02:29:36	02:03:01	05:21:39
703	610	81	Jørgen Løkholm	1423	M30-34	NOR	00:39:38	02:47:32	01:45:30	05:22:04