Mie Lund Nilsen -
Ironman 70.3 Elsinore 2022

Quick facts

1314/205/29All/Gender/AG

F30-34Age group

396Bib number

DENNationality


41:17	3:01:44	1:59:43	5:58:32

Compare Mie Lund Nilsen with other athletes!

396 Nilsen

2396 Kaaris Lund ×

1239 Chilvers ×

523 Hollender ×

278 Pucher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+01:06 (36.) ●	+00:53 (255.) ●	+02:35 (1402.) ●
Transition		00:49:55	00:08:38	-	+01:19 (50.) ●	+01:04 (340.) ●	+01:18 (1581.) ●
Bike	6.7 km	01:02:31	00:12:36	31.9 km/h	-00:12 (29.) ●	-00:03 (254.) ●	+00:43 (1597.) ●
Bike	18.1 km	01:24:26	00:21:55	31.21 km/h	-00:39 (23.) ●	-00:48 (179.) ●	+00:42 (1376.) ●
Bike	31.9 km	01:51:35	00:27:09	30.5 km/h	-00:23 (28.) ●	-00:44 (209.) ●	+01:03 (1440.) ●
Bike	45 km	02:23:51	00:32:16	24.36 km/h	+04:56 (53.) ●	+04:50 (420.) ●	+06:36 (1977.) ●
Bike	56.5 km	02:45:55	00:22:04	31.27 km/h	-00:36 (25.) ●	-00:23 (218.) ●	+01:06 (1497.) ●
Bike	75 km	03:22:46	00:36:51	30.12 km/h	-02:00 (19.) ●	-02:04 (169.) ●	+00:35 (1239.) ●
Bike	90 km	03:51:39	00:28:53	31.16 km/h	-01:15 (19.) ●	-01:11 (176.) ●	+00:41 (1297.) ●
Bike	90 km	03:51:39	03:01:44	29.71 km/h	-00:09 (32.) ●	-00:23 (246.) ●	+11:26 (1562.) ●
Transition		03:58:49	00:07:10	-	+01:13 (42.) ●	+00:53 (321.) ●	+01:17 (1603.) ●
Run	1.8 km	04:08:47	00:09:58	05:32 min/km	-00:19 (29.) ●	-00:34 (194.) ●	+00:11 (1235.) ●
Run	4.6 km	04:24:03	00:15:16	05:27 min/km	-00:57 (23.) ●	-01:20 (165.) ●	-00:15 (1084.) ●
Run	6.3 km	04:33:26	00:09:23	05:31 min/km	-00:42 (21.) ●	-00:54 (155.) ●	-00:18 (1007.) ●
Run	8.2 km	04:43:54	00:10:28	05:30 min/km	-00:44 (24.) ●	-01:01 (165.) ●	-00:22 (1018.) ●
Run	10.9 km	04:59:56	00:16:02	05:56 min/km	-01:10 (21.) ●	-01:31 (156.) ●	-00:32 (983.) ●
Run	12.7 km	05:09:55	00:09:59	05:32 min/km	-00:26 (28.) ●	-00:42 (174.) ●	-00:09 (1042.) ●
Run	14.5 km	05:20:36	00:10:41	05:56 min/km	-00:57 (22.) ●	-01:07 (159.) ●	-00:33 (919.) ●
Run	17.3 km	05:37:02	00:16:26	05:52 min/km	-01:26 (25.) ●	-01:34 (164.) ●	-00:42 (962.) ●
Run	19 km	05:47:14	00:10:12	06:00 min/km	-00:30 (26.) ●	-00:30 (197.) ●	-00:05 (1082.) ●
Run	21 km	05:57:47	00:10:33	05:16 min/km	-01:00 (24.) ●	-00:56 (179.) ●	-00:23 (1032.) ●
Run	21.1 km	05:58:32	00:00:45	07:29 min/km	-00:01 (28.) ●	-00:02 (204.) ●	-00:01 (1087.) ●
Run	21.1 km	05:58:32	01:59:43	05:40 min/km	-08:12 (25.) ●	-10:11 (167.) ●	-03:09 (1002.) ●
Total	113 km	05:58:32	05:58:32	18.91 km/h	-04:43 (29.) ●	-07:44 (205.) ●	+13:27 (1314.) ●

Ovr	Gen	Div	Name	#	AG
1210	180	24	Sofie Hansen	1821	F30-34	DEN	00:42:21	02:51:34	02:05:29	05:53:00
1223	184	25	Sus Vindberg	1158	F30-34	DEN	00:36:00	02:56:01	02:07:27	05:53:32
1247	192	26	Umang Qazi	2384	F30-34	GBR	00:42:53	03:12:58	01:46:20	05:54:59
1284	201	27	Aline Kaaris Lund	2396	F30-34	DEN	00:40:57	02:58:04	02:00:08	05:56:52
1311	204	28	Beth Chilvers	1239	F30-34	GBR	00:38:45	03:08:18	01:55:17	05:58:28
1314	205	29	Mie Lund Nilsen	396	F30-34	DEN	00:41:17	03:01:44	01:59:43	05:58:32
1368	221	30	Vanessa Hollender	523	F30-34	SWE	00:39:57	02:59:00	02:10:53	06:01:27
1377	224	31	Vivian Pucher	278	F30-34	GER	00:40:58	03:22:44	01:47:57	06:02:01
1403	233	32	Mette Thrue	1216	F30-34	DEN	00:48:02	03:00:17	02:03:49	06:03:57
1418	236	33	Katrine Thomsen	1456	F30-34	DEN	00:38:55	03:10:26	02:04:24	06:05:04