Gillian Lyons -
Ironman 70.3 Elsinore 2022

Quick facts

1499/262/20All/Gender/AG

F35-39Age group

464Bib number

IRLNationality


39:21	3:10:25	2:06:50	6:12:06

Compare Gillian Lyons with other athletes!

464 Lyons

284 Haugaard Jensen ×

1981 Søndergaard ×

1555 Oksman ×

1266 Fosbøl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-01:21 (19.) ●	-01:03 (207.) ●	+00:39 (1172.) ●
Transition		00:46:49	00:07:28	-	-00:04 (23.) ●	-00:06 (249.) ●	+00:08 (1199.) ●
Bike	6.7 km	00:59:36	00:12:47	31.45 km/h	-00:02 (24.) ●	+00:08 (270.) ●	+00:54 (1664.) ●
Bike	18.1 km	01:23:36	00:24:00	28.5 km/h	+01:01 (31.) ●	+01:17 (343.) ●	+02:47 (1841.) ●
Bike	31.9 km	01:53:09	00:29:33	28.02 km/h	+01:11 (30.) ●	+01:40 (338.) ●	+03:27 (1814.) ●
Bike	45 km	02:22:01	00:28:52	27.23 km/h	+00:54 (28.) ●	+01:26 (312.) ●	+03:12 (1766.) ●
Bike	56.5 km	02:45:09	00:23:08	29.83 km/h	+00:18 (26.) ●	+00:41 (296.) ●	+02:10 (1722.) ●
Bike	75 km	03:26:02	00:40:53	27.15 km/h	+01:10 (28.) ●	+01:58 (316.) ●	+04:37 (1744.) ●
Bike	90 km	03:57:14	00:31:12	28.85 km/h	+00:32 (27.) ●	+01:08 (304.) ●	+03:00 (1705.) ●
Bike	90 km	03:57:14	03:10:25	28.36 km/h	+05:04 (28.) ●	+08:18 (316.) ●	+20:07 (1753.) ●
Transition		04:05:16	00:08:02	-	+01:57 (37.) ●	+01:45 (368.) ●	+02:09 (1788.) ●
Run	1.8 km	04:15:41	00:10:25	05:47 min/km	-00:13 (21.) ●	-00:07 (247.) ●	+00:38 (1431.) ●
Run	4.6 km	04:31:37	00:15:56	05:41 min/km	-00:56 (16.) ●	-00:40 (200.) ●	+00:25 (1269.) ●
Run	6.3 km	04:41:17	00:09:40	05:41 min/km	-00:48 (14.) ●	-00:37 (183.) ●	-00:01 (1128.) ●
Run	8.2 km	04:52:00	00:10:43	05:38 min/km	-00:53 (17.) ●	-00:46 (185.) ●	-00:07 (1101.) ●
Run	10.9 km	05:08:55	00:16:55	06:15 min/km	-01:06 (17.) ●	-00:38 (206.) ●	+00:21 (1216.) ●
Run	12.7 km	05:19:11	00:10:16	05:42 min/km	-00:53 (15.) ●	-00:25 (201.) ●	+00:08 (1154.) ●
Run	14.5 km	05:30:48	00:11:37	06:27 min/km	-00:36 (19.) ●	-00:11 (226.) ●	+00:23 (1253.) ●
Run	17.3 km	05:48:36	00:17:48	06:21 min/km	-00:45 (20.) ●	-00:12 (235.) ●	+00:40 (1259.) ●
Run	19 km	05:59:23	00:10:47	06:20 min/km	-00:12 (20.) ●	+00:05 (242.) ●	+00:30 (1277.) ●
Run	21 km	06:11:15	00:11:52	05:56 min/km	-00:01 (21.) ●	+00:23 (276.) ●	+00:56 (1439.) ●
Run	21.1 km	06:12:06	00:00:51	08:29 min/km	+00:03 (30.) ●	+00:04 (330.) ●	+00:05 (1621.) ●
Run	21.1 km	06:12:06	02:06:50	06:00 min/km	-06:20 (20.) ●	-03:04 (215.) ●	+03:58 (1240.) ●
Total	113 km	06:12:06	06:12:06	18.22 km/h	-00:44 (20.) ●	+05:50 (262.) ●	+27:01 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1215	182	15	Johanna Bergh	554	F35-39	SWE	00:39:31	03:00:16	02:02:08	05:53:10
1227	186	16	Laurie Chan Lam	522	F35-39	SWE	00:34:57	03:05:52	02:00:37	05:53:44
1249	193	17	Bine Wilke	1277	F35-39	GER	00:38:34	02:42:09	02:23:09	05:55:02
1266	196	18	Henriette Haugaard Jensen	284	F35-39	DEN	00:36:24	02:50:06	02:21:01	05:55:37
1395	229	19	Stine Søndergaard	1981	F35-39	DEN	00:40:57	02:50:28	02:15:41	06:03:22
1499	262	20	Gillian Lyons	464	F35-39	IRL	00:39:21	03:10:25	02:06:50	06:12:06
1536	272	21	Mimmi Oksman	1555	F35-39	FIN	00:47:08	02:56:01	02:17:35	06:14:37
1538	273	22	Tasja Fosbøl	1266	F35-39	DEN	00:33:41	03:05:32	02:18:20	06:14:56
1544	275	23	Rikke Petersen	898	F35-39	DEN	00:36:53	03:08:16	02:19:02	06:16:02
1546	276	24	Malene Hesselbak	2029	F35-39	DEN	00:48:47	02:55:58	02:18:00	06:16:12