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Justin Lao -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1990/1312/228All/Gender/AG

M30-34Age group

1168Bib number

USANationality


57:11	3:53:13	2:44:50	7:54:55

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Compare Justin Lao with other athletes!

1168 Lao

1216 Samsky ×

1403 Blatchford ×

1417 Litton ×

379 Bodily ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:11	00:57:11	03:00 min/100m	+16:03 (231.) ●	+15:21 (1342.) ●	+14:55 (2045.) ●
Transition		01:10:35	00:13:24	-	+06:44 (230.) ●	+06:33 (1349.) ●	+06:37 (2065.) ●
Bike	11.6 km	01:38:11	00:27:36	25.22 km/h	+04:18 (228.) ●	+04:01 (1316.) ●	+03:28 (1951.) ●
Bike	22.9 km	02:05:19	00:27:08	24.99 km/h	+05:22 (229.) ●	+05:18 (1353.) ●	+04:45 (2042.) ●
Bike	56.6 km	03:36:06	01:30:47	22.27 km/h	+18:43 (221.) ●	+17:57 (1306.) ●	+15:49 (1940.) ●
Bike	90.4 km	05:03:48	01:27:42	23.12 km/h	+17:01 (225.) ●	+16:51 (1317.) ●	+15:03 (1964.) ●
Bike	90.4 km	05:03:48	03:53:13	23.26 km/h	+45:24 (223.) ●	+44:07 (1323.) ●	+39:05 (1968.) ●
Transition		05:10:05	00:06:17	-	+01:14 (172.) ●	+00:48 (1011.) ●	+00:59 (1570.) ●
Run	3.5 km	05:31:22	00:21:17	06:04 min/km	+02:52 (195.) ●	+02:04 (1056.) ●	+01:39 (1532.) ●
Run	5.9 km	05:48:21	00:16:59	07:04 min/km	+03:02 (199.) ●	+02:39 (1132.) ●	+02:22 (1684.) ●
Run	8.2 km	06:07:54	00:19:33	08:30 min/km	+05:22 (225.) ●	+04:51 (1285.) ●	+04:33 (1946.) ●
Run	10.8 km	06:26:21	00:18:27	07:05 min/km	+04:05 (213.) ●	+03:35 (1191.) ●	+03:17 (1787.) ●
Run	13.5 km	06:49:31	00:23:10	08:34 min/km	+06:03 (219.) ●	+05:20 (1244.) ●	+05:00 (1884.) ●
Run	16.1 km	07:09:08	00:19:37	07:32 min/km	+04:29 (207.) ●	+03:57 (1188.) ●	+03:42 (1796.) ●
Run	18.4 km	07:30:02	00:20:54	09:05 min/km	+05:36 (214.) ●	+04:58 (1236.) ●	+04:44 (1877.) ●
Run	20.9 km	07:50:59	00:20:57	08:22 min/km	+05:58 (225.) ●	+05:15 (1264.) ●	+05:03 (1941.) ●
Run	21.2 km	07:54:55	00:03:56	13:06 min/km	+01:05 (227.) ●	+00:55 (1284.) ●	+00:52 (1951.) ●
Run	21.2 km	07:54:55	02:44:50	07:46 min/km	+38:32 (215.) ●	+33:34 (1218.) ●	+31:12 (1827.) ●
Total	113.5 km	07:54:55	07:54:55	14.34 km/h	+01:47:57 (228.) ●	+01:40:23 (1312.) ●	+01:32:48 (1990.) ●

Ovr	Gen	Div	Name	#	AG
1905	1279	223	Anthony Christianson	1146	M30-34	USA	00:57:09	03:40:33	02:48:39	07:37:14
1909	1281	224	Zachary Dent	623	M30-34	USA	00:49:10	03:34:36	02:54:18	07:38:01
1942	1294	225	Nathan Orlando	1852	M30-34	USA	00:48:30	03:42:56	02:49:41	07:43:45
1949	1298	226	Travis Samsky	1216	M30-34	USA	00:45:22	03:57:06	02:44:36	07:45:16
1974	1307	227	Michael Blatchford	1403	M30-34	USA	00:49:03	03:45:57	02:54:16	07:49:57
1990	1312	228	Justin Lao	1168	M30-34	USA	00:57:11	03:53:13	02:44:50	07:54:55
1999	1318	229	David Litton	1417	M30-34	USA	00:39:27	04:04:01	02:59:58	07:56:36
2011	1324	230	Joshua Bodily	379	M30-34	USA	01:00:20	04:03:01	02:36:18	07:59:09
2012	1325	231	Brian Pihuleac	514	M30-34	USA	00:46:30	04:12:20	02:41:07	07:59:29
2013	1326	232	James Goforth	1673	M30-34	USA	00:53:40	04:11:48	02:41:55	07:59:38

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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