Dillon Helfers -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

860/641/117All/Gender/AG

M30-34Age group

1788Bib number

USANationality

36:123:04:442:10:33 6:02:48

  Compare Dillon Helfers with other athletes!

1788 Helfers
2179 Lowhorn × 
1949 Park × 
508 Thomas × 
2203 Flinn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:12 00:36:1201:54 min/100m-04:56 (68.) -05:38 (354.) -06:04 (494.)
Transition 00:42:34 00:06:22 - -00:18 (125.) -00:29 (707.) -00:25 (1106.)
Bike11.6 km 01:05:32 00:22:5830.3 km/h-00:20 (110.) -00:37 (593.) -01:10 (731.)
Bike22.9 km 01:26:08 00:20:3632.91 km/h-01:10 (82.) -01:14 (479.) -01:47 (570.)
Bike56.6 km 02:36:33 01:10:2528.71 km/h-01:39 (122.) -02:25 (633.) -04:33 (805.)
Bike90.4 km 03:47:18 01:10:4528.66 km/h+00:04 (129.) -00:06 (737.) -01:54 (951.)
Bike90.4 km 03:47:18 03:04:4429.36 km/h-03:05 (124.) -04:22 (659.) -09:24 (826.)
Transition 03:52:15 00:04:57 - -00:06 (143.) -00:32 (768.) -00:21 (1183.)
Run3.5 km 04:08:52 00:16:3704:44 min/km-01:48 (81.) -02:36 (386.) -03:01 (489.)
Run5.9 km 04:21:29 00:12:3705:15 min/km-01:20 (89.) -01:43 (447.) -02:00 (595.)
Run8.2 km 04:34:41 00:13:1205:44 min/km-00:59 (108.) -01:30 (529.) -01:48 (707.)
Run10.8 km 04:48:41 00:14:0005:23 min/km-00:22 (132.) -00:52 (645.) -01:10 (889.)
Run13.5 km 05:07:11 00:18:3006:51 min/km+01:23 (165.) +00:40 (838.) +00:20 (1220.)
Run16.1 km 05:23:48 00:16:3706:23 min/km+01:29 (173.) +00:57 (895.) +00:42 (1298.)
Run18.4 km 05:42:16 00:18:2808:01 min/km+03:10 (186.) +02:32 (1042.) +02:18 (1561.)
Run20.9 km 05:59:33 00:17:1706:54 min/km+02:18 (183.) +01:35 (962.) +01:23 (1432.)
Run21.2 km 06:02:48 00:03:1510:49 min/km+00:24 (191.) +00:14 (987.) +00:11 (1439.)
Run21.2 km 06:02:48 02:10:3306:09 min/km+04:15 (155.) -00:43 (754.) -03:05 (1065.)
Total 113.5 km 06:02:48 06:02:4818.77 km/h-04:10 (117.) -11:44 (641.) -19:19 (860.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance