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Alastair MacPhail -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

619/477/58All/Gender/AG

M25-29Age group

2022Bib number

CANNationality


39:55	2:47:05	2:12:51	5:46:13

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Compare Alastair MacPhail with other athletes!

2022 MacPhail

1049 Kocur ×

1283 Lockareff ×

754 Denton ×

350 Stromquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-00:02 (84.) ●	-01:55 (616.) ●	-02:21 (879.) ●
Transition		00:43:52	00:03:57	-	-02:40 (31.) ●	-02:54 (225.) ●	-02:50 (353.) ●
Bike	11.6 km	01:05:30	00:21:38	32.17 km/h	-01:41 (42.) ●	-01:57 (329.) ●	-02:30 (385.) ●
Bike	22.9 km	01:24:55	00:19:25	34.92 km/h	-02:12 (35.) ●	-02:25 (269.) ●	-02:58 (304.) ●
Bike	56.6 km	02:27:36	01:02:41	32.26 km/h	-09:11 (35.) ●	-10:09 (248.) ●	-12:17 (289.) ●
Bike	90.4 km	03:30:57	01:03:21	32.01 km/h	-06:58 (39.) ●	-07:30 (317.) ●	-09:18 (381.) ●
Bike	90.4 km	03:30:57	02:47:05	32.46 km/h	-20:02 (35.) ●	-22:01 (280.) ●	-27:03 (328.) ●
Transition		03:33:22	00:02:25	-	-02:52 (21.) ●	-03:04 (140.) ●	-02:53 (247.) ●
Run	3.5 km	03:53:40	00:20:18	05:48 min/km	+02:05 (124.) ●	+01:05 (948.) ●	+00:40 (1358.) ●
Run	5.9 km	04:07:32	00:13:52	05:46 min/km	+00:16 (96.) ●	-00:28 (704.) ●	-00:45 (987.) ●
Run	8.2 km	04:23:25	00:15:53	06:54 min/km	+02:02 (126.) ●	+01:11 (953.) ●	+00:53 (1391.) ●
Run	10.8 km	04:38:58	00:15:33	05:58 min/km	+01:31 (116.) ●	+00:41 (885.) ●	+00:23 (1282.) ●
Run	13.5 km	04:57:12	00:18:14	06:45 min/km	+01:24 (113.) ●	+00:24 (815.) ●	+00:04 (1172.) ●
Run	16.1 km	05:12:49	00:15:37	06:00 min/km	+00:45 (103.) ●	-00:03 (766.) ●	-00:18 (1101.) ●
Run	18.4 km	05:28:59	00:16:10	07:01 min/km	+01:06 (107.) ●	+00:14 (807.) ●	±00:00 (1169.) ●
Run	20.9 km	05:43:46	00:14:47	05:54 min/km	+00:02 (90.) ●	-00:55 (653.) ●	-01:07 (927.) ●
Run	21.2 km	05:46:13	00:02:27	08:09 min/km	-00:21 (42.) ●	-00:34 (268.) ●	-00:37 (337.) ●
Run	21.2 km	05:46:13	02:12:51	06:15 min/km	+08:50 (110.) ●	+01:35 (798.) ●	-00:47 (1143.) ●
Total	113.5 km	05:46:13	05:46:13	19.67 km/h	-16:46 (58.) ●	-28:19 (477.) ●	-35:54 (619.) ●

Ovr	Gen	Div	Name	#	AG
535	418	53	Zak Comstock	1918	M25-29	USA	00:43:26	02:41:59	02:01:47	05:39:54
550	429	54	Parker Galligan	1980	M25-29	USA	00:35:47	03:14:27	01:41:10	05:40:50
554	433	55	Davis Bryan	1704	M25-29	USA	00:37:12	02:55:21	01:58:18	05:41:02
556	435	56	Zach Kocur	1049	M25-29	USA	00:36:12	03:00:50	01:54:42	05:41:09
592	460	57	Colin Lockareff	1283	M25-29	USA	00:39:12	02:57:26	01:53:29	05:43:58
619	477	58	Alastair MacPhail	2022	M25-29	CAN	00:39:55	02:47:05	02:12:51	05:46:13
620	478	59	Brady Denton	754	M25-29	USA	00:49:06	02:59:09	01:50:16	05:46:16
646	496	60	Arthur Stromquist	350	M25-29	USA	00:40:10	02:59:16	01:59:18	05:47:34
656	504	61	Bobby Atkinson	2251	M25-29	CAN	00:35:53	03:18:17	01:47:16	05:48:22
661	508	62	Brett Heron	884	M25-29	CAN	00:40:16	03:15:12	01:43:08	05:48:37

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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