aidiagnostics

Ad

Lance Sanders -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1674/1140/134All/Gender/AG

M45-49Age group

2332Bib number

USANationality


50:57	3:45:12	2:24:31	7:10:37

aidiagnostics

Ad

Compare Lance Sanders with other athletes!

2332 Sanders

1786 Reilly ×

465 Knodel ×

706 Anselmo ×

572 Kulczycki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:57	00:50:57	02:40 min/100m	+08:41 (138.) ●	+09:07 (1219.) ●	+08:41 (1845.) ●
Transition		00:57:30	00:06:33	-	+00:10 (100.) ●	-00:18 (739.) ●	-00:14 (1159.) ●
Bike	11.6 km	01:24:18	00:26:48	25.97 km/h	+03:39 (150.) ●	+03:13 (1257.) ●	+02:40 (1821.) ●
Bike	22.9 km	01:49:55	00:25:37	26.47 km/h	+04:15 (156.) ●	+03:47 (1280.) ●	+03:14 (1872.) ●
Bike	56.6 km	03:17:39	01:27:44	23.05 km/h	+16:24 (149.) ●	+14:54 (1264.) ●	+12:46 (1843.) ●
Bike	90.4 km	04:42:42	01:25:03	23.84 km/h	+15:54 (153.) ●	+14:12 (1279.) ●	+12:24 (1878.) ●
Bike	90.4 km	04:42:42	03:45:12	24.09 km/h	+40:12 (150.) ●	+36:06 (1272.) ●	+31:04 (1863.) ●
Transition		04:46:06	00:03:24	-	-01:27 (52.) ●	-02:05 (379.) ●	-01:54 (615.) ●
Run	3.5 km	05:07:13	00:21:07	06:02 min/km	+01:54 (116.) ●	+01:54 (1037.) ●	+01:29 (1503.) ●
Run	5.9 km	05:23:05	00:15:52	06:36 min/km	+01:44 (120.) ●	+01:32 (1015.) ●	+01:15 (1485.) ●
Run	8.2 km	05:39:20	00:16:15	07:03 min/km	+01:39 (116.) ●	+01:33 (1001.) ●	+01:15 (1461.) ●
Run	10.8 km	05:56:02	00:16:42	06:25 min/km	+01:50 (116.) ●	+01:50 (1021.) ●	+01:32 (1504.) ●
Run	13.5 km	06:15:41	00:19:39	07:16 min/km	+01:41 (104.) ●	+01:49 (959.) ●	+01:29 (1416.) ●
Run	16.1 km	06:32:32	00:16:51	06:28 min/km	+01:13 (101.) ●	+01:11 (920.) ●	+00:56 (1345.) ●
Run	18.4 km	06:49:54	00:17:22	07:33 min/km	+01:24 (106.) ●	+01:26 (932.) ●	+01:12 (1387.) ●
Run	20.9 km	07:07:03	00:17:09	06:51 min/km	+01:22 (109.) ●	+01:27 (950.) ●	+01:15 (1412.) ●
Run	21.2 km	07:10:37	00:03:34	11:53 min/km	+00:31 (131.) ●	+00:33 (1154.) ●	+00:30 (1726.) ●
Run	21.2 km	07:10:37	02:24:31	06:49 min/km	+13:18 (109.) ●	+13:15 (970.) ●	+10:53 (1433.) ●
Total	113.5 km	07:10:37	07:10:37	15.81 km/h	+01:00:54 (134.) ●	+56:05 (1140.) ●	+48:30 (1674.) ●

Ovr	Gen	Div	Name	#	AG
1632	1117	129	Derek Thomson	2325	M45-49	USA	00:50:34	03:32:50	02:26:09	07:06:55
1638	1120	130	Gavin McCarty	1618	M45-49	USA	00:40:22	03:45:29	02:27:05	07:07:53
1649	1125	131	Dan Shields	1139	M45-49	USA	00:41:24	03:17:41	02:56:45	07:08:28
1656	1131	132	David Reilly	1786	M45-49	USA	00:54:09	03:22:28	02:31:34	07:09:24
1673	1139	133	Chad Knodel	465	M45-49	USA	00:41:23	03:18:06	02:56:46	07:10:29
1674	1140	134	Lance Sanders	2332	M45-49	USA	00:50:57	03:45:12	02:24:31	07:10:37
1684	1146	135	Daryl Anselmo	706	M45-49	USA	00:41:44	03:13:24	03:00:32	07:11:42
1705	1158	136	Cory Kulczycki	572	M45-49	CAN	00:40:31	03:21:17	02:59:16	07:13:58
1736	1175	137	Stephen Nosek	728	M45-49	USA	01:01:12	03:27:13	02:28:35	07:17:03
1738	1176	138	Joshua Fremin	1121	M45-49	USA	00:58:14	03:28:59	02:33:22	07:17:11

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read