aidiagnostics

Ad

Diego Rolon -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1235/879/119All/Gender/AG

M40-44Age group

367Bib number

USANationality


37:02	3:18:51	2:17:14	6:31:43

aidiagnostics

Ad

Compare Diego Rolon with other athletes!

367 Rolon

904 Hiller ×

1269 Mudd ×

1611 Sautter ×

1967 Mullinax ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:02	00:37:02	01:56 min/100m	-05:03 (51.) ●	-04:48 (404.) ●	-05:14 (568.) ●
Transition		00:45:24	00:08:22	-	+01:34 (140.) ●	+01:31 (1022.) ●	+01:35 (1593.) ●
Bike	11.6 km	01:09:03	00:23:39	29.43 km/h	-00:11 (97.) ●	+00:04 (733.) ●	-00:29 (933.) ●
Bike	22.9 km	01:31:45	00:22:42	29.87 km/h	+00:57 (126.) ●	+00:52 (909.) ●	+00:19 (1193.) ●
Bike	56.6 km	02:49:09	01:17:24	26.12 km/h	+04:41 (132.) ●	+04:34 (961.) ●	+02:26 (1297.) ●
Bike	90.4 km	04:04:15	01:15:06	27 km/h	+04:18 (131.) ●	+04:15 (965.) ●	+02:27 (1315.) ●
Bike	90.4 km	04:04:15	03:18:51	27.28 km/h	+09:45 (124.) ●	+09:45 (928.) ●	+04:43 (1249.) ●
Transition		04:14:29	00:10:14	-	+03:50 (175.) ●	+04:45 (1338.) ●	+04:56 (2054.) ●
Run	3.5 km	04:34:01	00:19:32	05:34 min/km	+00:32 (123.) ●	+00:19 (844.) ●	-00:06 (1196.) ●
Run	5.9 km	04:49:00	00:14:59	06:14 min/km	+00:51 (129.) ●	+00:39 (892.) ●	+00:22 (1287.) ●
Run	8.2 km	05:04:22	00:15:22	06:40 min/km	+00:52 (125.) ●	+00:40 (885.) ●	+00:22 (1282.) ●
Run	10.8 km	05:19:32	00:15:10	05:49 min/km	+00:37 (118.) ●	+00:18 (827.) ●	±00:00 (1178.) ●
Run	13.5 km	05:38:27	00:18:55	07:00 min/km	+01:21 (122.) ●	+01:05 (887.) ●	+00:45 (1295.) ●
Run	16.1 km	05:54:53	00:16:26	06:19 min/km	+01:05 (117.) ●	+00:46 (869.) ●	+00:31 (1260.) ●
Run	18.4 km	06:11:42	00:16:49	07:18 min/km	+01:07 (120.) ●	+00:53 (881.) ●	+00:39 (1298.) ●
Run	20.9 km	06:28:18	00:16:36	06:38 min/km	+01:12 (125.) ●	+00:54 (903.) ●	+00:42 (1326.) ●
Run	21.2 km	06:31:43	00:03:25	11:23 min/km	+00:29 (159.) ●	+00:24 (1091.) ●	+00:21 (1615.) ●
Run	21.2 km	06:31:43	02:17:14	06:28 min/km	+08:06 (118.) ●	+05:58 (871.) ●	+03:36 (1266.) ●
Total	113.5 km	06:31:43	06:31:43	17.39 km/h	+18:12 (119.) ●	+17:11 (879.) ●	+09:36 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1156	829	114	Steve White	589	M40-44	USA	00:42:46	03:25:19	02:05:23	06:25:14
1218	869	115	Nicholas Rude	444	M40-44	USA	00:47:21	03:07:41	02:21:17	06:30:07
1223	872	116	Shawn Punton	319	M40-44	CAN	00:37:57	03:21:59	02:18:38	06:30:26
1230	876	117	Kevin Hiller	904	M40-44	USA	00:40:20	03:22:54	02:18:14	06:31:15
1232	877	118	Austin Mudd	1269	M40-44	USA	00:42:43	03:21:11	02:14:18	06:31:22
1235	879	119	Diego Rolon	367	M40-44	USA	00:37:02	03:18:51	02:17:14	06:31:43
1239	881	120	Spencer Sautter	1611	M40-44	USA	01:07:09	02:59:38	02:10:52	06:32:29
1244	885	121	Steven Mullinax	1967	M40-44	USA	00:42:23	03:36:15	01:59:20	06:32:47
1255	892	122	Shane Dunn	1448	M40-44	CAN	00:40:17	03:32:11	02:07:22	06:34:07
1266	901	123	Nate Kofford	1776	M40-44	USA	00:48:23	03:00:08	02:19:20	06:35:24

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read