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Roy Kariok -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

655/503/70All/Gender/AG

M40-44Age group

652Bib number

USANationality


40:04	2:56:14	1:55:32	5:48:14

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Compare Roy Kariok with other athletes!

652 Kariok

1427 Mavrikos ×

2275 Pruneda ×

1099 Hiebert ×

1483 Bailey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-02:01 (80.) ●	-01:46 (627.) ●	-02:12 (897.) ●
Transition		00:50:19	00:10:15	-	+03:27 (166.) ●	+03:24 (1212.) ●	+03:28 (1874.) ●
Bike	11.6 km	01:13:09	00:22:50	30.48 km/h	-01:00 (74.) ●	-00:45 (556.) ●	-01:18 (682.) ●
Bike	22.9 km	01:33:30	00:20:21	33.32 km/h	-01:24 (62.) ●	-01:29 (424.) ●	-02:02 (499.) ●
Bike	56.6 km	02:40:52	01:07:22	30.01 km/h	-05:21 (68.) ●	-05:28 (473.) ●	-07:36 (580.) ●
Bike	90.4 km	03:46:33	01:05:41	30.88 km/h	-05:07 (65.) ●	-05:10 (452.) ●	-06:58 (557.) ●
Bike	90.4 km	03:46:33	02:56:14	30.78 km/h	-12:52 (63.) ●	-12:52 (452.) ●	-17:54 (554.) ●
Transition		03:52:42	00:06:09	-	-00:15 (127.) ●	+00:40 (986.) ●	+00:51 (1533.) ●
Run	3.5 km	04:09:37	00:16:55	04:50 min/km	-02:05 (58.) ●	-02:18 (430.) ●	-02:43 (553.) ●
Run	5.9 km	04:22:03	00:12:26	05:10 min/km	-01:42 (60.) ●	-01:54 (418.) ●	-02:11 (554.) ●
Run	8.2 km	04:34:40	00:12:37	05:29 min/km	-01:53 (55.) ●	-02:05 (409.) ●	-02:23 (541.) ●
Run	10.8 km	04:47:52	00:13:12	05:04 min/km	-01:21 (65.) ●	-01:40 (480.) ●	-01:58 (641.) ●
Run	13.5 km	05:03:42	00:15:50	05:51 min/km	-01:44 (74.) ●	-02:00 (509.) ●	-02:20 (692.) ●
Run	16.1 km	05:18:49	00:15:07	05:48 min/km	-00:14 (92.) ●	-00:33 (689.) ●	-00:48 (980.) ●
Run	18.4 km	05:32:18	00:13:29	05:51 min/km	-02:13 (61.) ●	-02:27 (423.) ●	-02:41 (569.) ●
Run	20.9 km	05:45:38	00:13:20	05:20 min/km	-02:04 (63.) ●	-02:22 (432.) ●	-02:34 (581.) ●
Run	21.2 km	05:48:14	00:02:36	08:39 min/km	-00:20 (54.) ●	-00:25 (395.) ●	-00:28 (531.) ●
Run	21.2 km	05:48:14	01:55:32	05:26 min/km	-13:36 (66.) ●	-15:44 (453.) ●	-18:06 (612.) ●
Total	113.5 km	05:48:14	05:48:14	19.56 km/h	-25:17 (70.) ●	-26:18 (503.) ●	-33:53 (655.) ●

Ovr	Gen	Div	Name	#	AG
571	445	65	Erik Hurley	670	M40-44	USA	00:40:05	02:51:34	02:04:15	05:42:01
582	453	66	Brian Blair	1279	M40-44	USA	00:46:43	02:52:02	01:55:37	05:42:58
586	456	67	Raan Parton	1839	M40-44	USA	00:35:40	03:02:04	01:57:10	05:43:32
604	467	68	Christopher Mavrikos	1427	M40-44	CAN	00:44:48	02:54:33	01:56:12	05:44:40
610	471	69	Austin Pruneda	2275	M40-44	USA	00:37:11	02:49:11	02:11:07	05:45:01
655	503	70	Roy Kariok	652	M40-44	USA	00:40:04	02:56:14	01:55:32	05:48:14
659	506	71	Caleb Hiebert	1099	M40-44	USA	00:39:05	03:06:22	01:54:40	05:48:28
664	511	72	Andrew Bailey	1483	M40-44	USA	00:43:00	02:56:46	01:57:01	05:48:47
672	517	73	Joshua Hodel	1895	M40-44	USA	00:34:41	02:58:31	02:08:56	05:49:24
686	527	74	Scott Cleary	2113	M40-44	USA	00:38:51	03:10:58	01:44:49	05:50:11

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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