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Shana Frederickson -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1267/328/21All/Gender/AG

F55-59Age group

774Bib number

USANationality


43:15	3:22:07	2:20:20	6:35:27

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Compare Shana Frederickson with other athletes!

774 Frederickson

1103 Barrad ×

482 Grosse ×

1136 Burkard ×

783 Ling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-02:06 (22.) ●	+00:12 (359.) ●	+00:59 (1257.) ●
Transition		00:49:26	00:06:11	-	-02:06 (19.) ●	-00:47 (317.) ●	-00:36 (1049.) ●
Bike	11.6 km	01:14:30	00:25:04	27.77 km/h	-00:56 (20.) ●	-00:12 (318.) ●	+00:56 (1383.) ●
Bike	22.9 km	01:37:37	00:23:07	29.33 km/h	-00:57 (22.) ●	-00:23 (302.) ●	+00:44 (1322.) ●
Bike	56.6 km	02:58:40	01:21:03	24.95 km/h	-00:49 (25.) ●	+02:01 (391.) ●	+06:05 (1532.) ●
Bike	90.4 km	04:11:33	01:12:53	27.83 km/h	-05:16 (18.) ●	-03:05 (254.) ●	+00:14 (1144.) ●
Bike	90.4 km	04:11:33	03:22:07	26.84 km/h	-07:58 (21.) ●	-01:39 (323.) ●	+07:59 (1341.) ●
Transition		04:15:07	00:03:34	-	-01:58 (13.) ●	-01:38 (191.) ●	-01:44 (676.) ●
Run	3.5 km	04:35:12	00:20:05	05:44 min/km	-02:04 (18.) ●	-00:25 (354.) ●	+00:27 (1316.) ●
Run	5.9 km	04:50:39	00:15:27	06:26 min/km	-00:50 (21.) ●	+00:15 (395.) ●	+00:50 (1413.) ●
Run	8.2 km	05:06:37	00:15:58	06:56 min/km	-00:59 (21.) ●	+00:21 (398.) ●	+00:58 (1400.) ●
Run	10.8 km	05:23:03	00:16:26	06:19 min/km	-00:26 (25.) ●	+00:41 (416.) ●	+01:16 (1457.) ●
Run	13.5 km	05:42:57	00:19:54	07:22 min/km	-00:31 (24.) ●	+01:05 (415.) ●	+01:44 (1446.) ●
Run	16.1 km	05:59:35	00:16:38	06:23 min/km	-00:58 (23.) ●	+00:14 (366.) ●	+00:43 (1301.) ●
Run	18.4 km	06:15:53	00:16:18	07:05 min/km	-01:41 (18.) ●	-00:20 (336.) ●	+00:08 (1187.) ●
Run	20.9 km	06:32:06	00:16:13	06:29 min/km	-01:28 (20.) ●	-00:04 (355.) ●	+00:19 (1244.) ●
Run	21.2 km	06:35:27	00:03:21	11:09 min/km	-00:08 (27.) ●	+00:12 (456.) ●	+00:17 (1540.) ●
Run	21.2 km	06:35:27	02:20:20	06:37 min/km	-09:05 (23.) ●	+01:59 (384.) ●	+06:42 (1342.) ●
Total	113.5 km	06:35:27	06:35:27	17.22 km/h	-23:13 (21.) ●	-01:53 (328.) ●	+13:20 (1267.) ●

Ovr	Gen	Div	Name	#	AG
1026	248	16	Lisa Kuecker	693	F55-59	USA	00:35:34	03:14:40	02:15:04	06:15:10
1125	280	17	Audra Mallow	547	F55-59	USA	00:46:32	03:15:12	02:14:06	06:23:05
1141	285	18	Sandy Stephens	616	F55-59	CAN	00:43:50	03:16:02	02:11:22	06:24:14
1185	300	19	Natalie Barrad	1103	F55-59	USA	00:34:01	03:15:16	02:26:49	06:27:53
1188	303	20	Keri Grosse	482	F55-59	USA	00:39:01	03:11:12	02:28:12	06:27:58
1267	328	21	Shana Frederickson	774	F55-59	USA	00:43:15	03:22:07	02:20:20	06:35:27
1274	331	22	Anita Burkard	1136	F55-59	USA	00:42:41	03:31:30	02:06:34	06:35:45
1288	335	23	Meghan Ling	783	F55-59	USA	00:47:41	03:26:41	02:12:26	06:36:53
1333	350	24	Melody Roset	543	F55-59	USA	00:45:33	03:23:44	02:18:29	06:40:29
1494	406	25	Tracy Cohen Roth	1901	F55-59	USA	00:45:27	03:31:37	02:17:38	06:52:57

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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