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Paul Linnerud -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1499/1045/72All/Gender/AG

M55-59Age group

820Bib number

USANationality


46:24	3:20:30	2:29:46	6:53:05

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Compare Paul Linnerud with other athletes!

820 Linnerud

646 Matis ×

829 Griffitts ×

1463 Ketley ×

405 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+03:29 (80.) ●	+04:34 (1040.) ●	+04:08 (1551.) ●
Transition		00:54:36	00:08:12	-	+01:29 (79.) ●	+01:21 (1002.) ●	+01:25 (1565.) ●
Bike	11.6 km	01:20:30	00:25:54	26.87 km/h	+01:54 (84.) ●	+02:19 (1161.) ●	+01:46 (1618.) ●
Bike	22.9 km	01:43:17	00:22:47	29.76 km/h	+00:42 (72.) ●	+00:57 (919.) ●	+00:24 (1209.) ●
Bike	56.6 km	03:01:14	01:17:57	25.94 km/h	+03:33 (70.) ●	+05:07 (985.) ●	+02:59 (1334.) ●
Bike	90.4 km	04:15:06	01:13:52	27.45 km/h	+01:49 (66.) ●	+03:01 (903.) ●	+01:13 (1211.) ●
Bike	90.4 km	04:15:06	03:20:30	27.05 km/h	+07:58 (72.) ●	+11:24 (964.) ●	+06:22 (1302.) ●
Transition		04:23:19	00:08:13	-	+03:10 (95.) ●	+02:44 (1234.) ●	+02:55 (1904.) ●
Run	3.5 km	04:43:44	00:20:25	05:50 min/km	-00:17 (60.) ●	+01:12 (957.) ●	+00:47 (1374.) ●
Run	5.9 km	05:00:10	00:16:26	06:50 min/km	+01:10 (76.) ●	+02:06 (1082.) ●	+01:49 (1594.) ●
Run	8.2 km	05:16:39	00:16:29	07:10 min/km	+00:48 (70.) ●	+01:47 (1025.) ●	+01:29 (1504.) ●
Run	10.8 km	05:33:01	00:16:22	06:17 min/km	+00:36 (66.) ●	+01:30 (988.) ●	+01:12 (1440.) ●
Run	13.5 km	05:53:18	00:20:17	07:30 min/km	+01:15 (69.) ●	+02:27 (1021.) ●	+02:07 (1509.) ●
Run	16.1 km	06:12:00	00:18:42	07:11 min/km	+02:10 (83.) ●	+03:02 (1111.) ●	+02:47 (1669.) ●
Run	18.4 km	06:30:26	00:18:26	08:00 min/km	+01:36 (76.) ●	+02:30 (1034.) ●	+02:16 (1552.) ●
Run	20.9 km	06:49:19	00:18:53	07:33 min/km	+02:17 (80.) ●	+03:11 (1121.) ●	+02:59 (1698.) ●
Run	21.2 km	06:53:05	00:03:46	12:33 min/km	+00:31 (88.) ●	+00:45 (1241.) ●	+00:42 (1875.) ●
Run	21.2 km	06:53:05	02:29:46	07:03 min/km	+10:06 (70.) ●	+18:30 (1041.) ●	+16:08 (1549.) ●
Total	113.5 km	06:53:05	06:53:05	16.49 km/h	+26:12 (72.) ●	+38:33 (1045.) ●	+30:58 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1388	981	67	Jerry Randall	887	M55-59	USA	00:33:12	03:27:58	02:26:32	06:44:17
1430	1004	68	Michael Cassidy	841	M55-59	USA	00:42:35	03:34:33	02:23:36	06:47:42
1437	1007	69	Walter Gaylor	639	M55-59	USA	00:40:47	03:15:13	02:41:34	06:48:18
1448	1014	70	Ray Matis	646	M55-59	USA	00:48:09	03:14:37	02:33:10	06:49:09
1498	1044	71	Alan Griffitts	829	M55-59	USA	00:40:06	03:16:24	02:45:46	06:53:05
1499	1045	72	Paul Linnerud	820	M55-59	USA	00:46:24	03:20:30	02:29:46	06:53:05
1529	1067	73	David Ketley	1463	M55-59	ZAF	00:38:33	03:28:33	02:35:42	06:56:15
1531	1069	74	Thomas Smith	405	M55-59	USA	00:41:29	03:25:38	02:37:08	06:56:21
1557	1082	75	Rob Gray	702	M55-59	USA	00:48:12	03:23:57	02:29:56	06:59:32
1572	1087	76	Victor Pastore	1680	M55-59	USA	00:44:02	03:34:26	02:26:51	07:00:30

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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