aidiagnostics

Ad

Melissa Lahna -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1389/368/49All/Gender/AG

F45-49Age group

865Bib number

USANationality


47:34	3:28:17	2:20:01	6:44:19

aidiagnostics

Ad

Compare Melissa Lahna with other athletes!

865 Lahna

31 Valdes ×

1986 Henderson ×

1682 Neibauer ×

1161 Sadler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:34	00:47:34	02:30 min/100m	+03:55 (61.) ●	+04:31 (498.) ●	+05:18 (1646.) ●
Transition		00:52:50	00:05:16	-	-01:46 (25.) ●	-01:42 (222.) ●	-01:31 (776.) ●
Bike	11.6 km	01:19:12	00:26:22	26.4 km/h	+01:14 (61.) ●	+01:06 (454.) ●	+02:14 (1720.) ●
Bike	22.9 km	01:43:44	00:24:32	27.64 km/h	+01:19 (58.) ●	+01:02 (447.) ●	+02:09 (1680.) ●
Bike	56.6 km	03:05:13	01:21:29	24.81 km/h	+02:26 (47.) ●	+02:27 (398.) ●	+06:31 (1558.) ●
Bike	90.4 km	04:21:07	01:15:54	26.72 km/h	+00:45 (42.) ●	-00:04 (346.) ●	+03:15 (1379.) ●
Bike	90.4 km	04:21:07	03:28:17	26.04 km/h	+05:44 (46.) ●	+04:31 (380.) ●	+14:09 (1502.) ●
Transition		04:24:18	00:03:11	-	-02:02 (18.) ●	-02:01 (142.) ●	-02:07 (531.) ●
Run	3.5 km	04:42:54	00:18:36	05:18 min/km	-02:14 (24.) ●	-01:54 (232.) ●	-01:02 (958.) ●
Run	5.9 km	04:57:27	00:14:33	06:03 min/km	-00:47 (37.) ●	-00:39 (312.) ●	-00:04 (1170.) ●
Run	8.2 km	05:13:08	00:15:41	06:49 min/km	-00:17 (46.) ●	+00:04 (381.) ●	+00:41 (1352.) ●
Run	10.8 km	05:30:20	00:17:12	06:36 min/km	+01:13 (58.) ●	+01:27 (466.) ●	+02:02 (1591.) ●
Run	13.5 km	05:49:25	00:19:05	07:04 min/km	+00:04 (47.) ●	+00:16 (377.) ●	+00:55 (1328.) ●
Run	16.1 km	06:06:14	00:16:49	06:28 min/km	+00:18 (50.) ●	+00:25 (382.) ●	+00:54 (1341.) ●
Run	18.4 km	06:23:50	00:17:36	07:39 min/km	+00:46 (51.) ●	+00:58 (432.) ●	+01:26 (1436.) ●
Run	20.9 km	06:41:11	00:17:21	06:56 min/km	+00:47 (52.) ●	+01:04 (434.) ●	+01:27 (1442.) ●
Run	21.2 km	06:44:19	00:03:08	10:26 min/km	-00:06 (40.) ●	-00:01 (352.) ●	+00:04 (1283.) ●
Run	21.2 km	06:44:19	02:20:01	06:36 min/km	-00:16 (46.) ●	+01:40 (383.) ●	+06:23 (1336.) ●
Total	113.5 km	06:44:19	06:44:19	16.84 km/h	+05:35 (49.) ●	+06:59 (368.) ●	+22:12 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1334	351	44	Jodi Ehrlich	973	F45-49	USA	00:46:35	03:28:29	02:16:29	06:40:32
1349	356	45	Shannon Erfle	911	F45-49	CAN	00:44:34	03:32:09	02:11:37	06:41:50
1359	359	46	Roberta Carr	430	F45-49	USA	00:44:43	03:30:01	02:13:57	06:42:26
1365	360	47	Christine Valdes	31	F45-49	USA	00:50:21	03:34:22	02:01:01	06:42:35
1382	366	48	Shawna Henderson	1986	F45-49	USA	00:38:01	03:47:38	01:59:21	06:43:57
1389	368	49	Melissa Lahna	865	F45-49	USA	00:47:34	03:28:17	02:20:01	06:44:19
1434	385	50	Karen Neibauer	1682	F45-49	USA	00:46:56	03:26:07	02:21:17	06:48:01
1469	396	51	Andrea Sadler	1161	F45-49	USA	00:45:59	03:21:06	02:28:05	06:50:26
1477	399	52	Heather Dennis	730	F45-49	USA	00:43:42	03:34:07	02:21:55	06:51:15
1501	409	53	Mindy Ruotolo	673	F45-49	USA	00:59:12	03:15:23	02:26:56	06:53:09

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read