Laura Sferra -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1841/537/35All/Gender/AG
F55-59Age group
899Bib number
USANationality
43:08 | 3:49:04 | 2:43:18 | 7:29:00 |
Compare Laura Sferra with other athletes!
899 Sferra
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:08 | 00:43:08 | 02:16 min/100m | -02:13 (20.) ● | +00:05 (348.) ● | +00:52 (1242.) ● |
Transition | 00:51:36 | 00:08:28 | - | +00:11 (32.) ● | +01:30 (516.) ● | +01:41 (1610.) ● | |
Bike | 11.6 km | 01:18:42 | 00:27:06 | 25.68 km/h | +01:06 (41.) ● | +01:50 (524.) ● | +02:58 (1861.) ● |
Bike | 22.9 km | 01:43:45 | 00:25:03 | 27.07 km/h | +00:59 (36.) ● | +01:33 (496.) ● | +02:40 (1784.) ● |
Bike | 56.6 km | 03:10:42 | 01:26:57 | 23.25 km/h | +05:05 (37.) ● | +07:55 (513.) ● | +11:59 (1817.) ● |
Bike | 90.4 km | 04:40:40 | 01:29:58 | 22.54 km/h | +11:49 (51.) ● | +14:00 (622.) ● | +17:19 (2029.) ● |
Bike | 90.4 km | 04:40:40 | 03:49:04 | 23.68 km/h | +18:59 (45.) ● | +25:18 (562.) ● | +34:56 (1916.) ● |
Transition | 04:45:42 | 00:05:02 | - | -00:30 (24.) ● | -00:10 (356.) ● | -00:16 (1202.) ● | |
Run | 3.5 km | 05:09:02 | 00:23:20 | 06:40 min/km | +01:11 (39.) ● | +02:50 (529.) ● | +03:42 (1789.) ● |
Run | 5.9 km | 05:26:53 | 00:17:51 | 07:26 min/km | +01:34 (40.) ● | +02:39 (538.) ● | +03:14 (1808.) ● |
Run | 8.2 km | 05:44:29 | 00:17:36 | 07:39 min/km | +00:39 (36.) ● | +01:59 (507.) ● | +02:36 (1687.) ● |
Run | 10.8 km | 06:02:39 | 00:18:10 | 06:59 min/km | +01:18 (41.) ● | +02:25 (529.) ● | +03:00 (1744.) ● |
Run | 13.5 km | 06:25:42 | 00:23:03 | 08:32 min/km | +02:38 (44.) ● | +04:14 (578.) ● | +04:53 (1869.) ● |
Run | 16.1 km | 06:44:49 | 00:19:07 | 07:21 min/km | +01:31 (38.) ● | +02:43 (535.) ● | +03:12 (1735.) ● |
Run | 18.4 km | 07:03:47 | 00:18:58 | 08:14 min/km | +00:59 (33.) ● | +02:20 (494.) ● | +02:48 (1632.) ● |
Run | 20.9 km | 07:24:52 | 00:21:05 | 08:26 min/km | +03:24 (49.) ● | +04:48 (623.) ● | +05:11 (1950.) ● |
Run | 21.2 km | 07:29:00 | 00:04:08 | 13:46 min/km | +00:39 (49.) ● | +00:59 (635.) ● | +01:04 (2017.) ● |
Run | 21.2 km | 07:29:00 | 02:43:18 | 07:42 min/km | +13:53 (41.) ● | +24:57 (544.) ● | +29:40 (1802.) ● |
Total | 113.5 km | 07:29:00 | 07:29:00 | 15.17 km/h | +30:20 (35.) ● | +51:40 (537.) ● | +01:06:53 (1841.) ● |