Ron Sielski -
Ironman 70.3 Lubbock 2022

Quick facts

541/396/51All/Gender/AG

M35-39Age group

603Bib number

USANationality


50:10	3:25:21	2:57:05	7:20:29

Compare Ron Sielski with other athletes!

603 Sielski

448 Castro ×

321 Bernal ×

639 Simpson ×

775 Winn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:10	00:50:10	02:38 min/100m	+03:04 (42.) ●	+03:11 (299.) ●	+02:45 (417.) ●
Transition		00:53:18	00:03:08	-	-00:26 (30.) ●	-00:52 (211.) ●	-00:46 (298.) ●
Bike	10.6 km	01:18:21	00:25:03	25.39 km/h	+02:04 (50.) ●	+01:31 (348.) ●	+00:58 (454.) ●
Bike	24.9 km	01:54:15	00:35:54	23.9 km/h	+04:19 (49.) ●	+04:10 (371.) ●	+03:15 (491.) ●
Bike	44.5 km	02:43:34	00:49:19	23.85 km/h	+05:34 (50.) ●	+04:57 (345.) ●	+03:28 (452.) ●
Bike	65.2 km	03:31:29	00:47:55	25.92 km/h	+08:13 (52.) ●	+07:54 (408.) ●	+06:51 (554.) ●
Bike	79.5 km	03:58:34	00:27:05	31.68 km/h	+03:09 (52.) ●	+03:01 (383.) ●	+02:30 (513.) ●
Bike	90.1 km	04:18:39	00:20:05	31.67 km/h	+01:57 (52.) ●	+01:42 (377.) ●	+01:24 (502.) ●
Bike	90.1 km	04:18:39	03:25:21	26.33 km/h	+25:16 (50.) ●	+23:15 (371.) ●	+18:26 (493.) ●
Transition		04:23:24	00:04:45	-	+00:32 (43.) ●	+00:16 (300.) ●	+00:17 (426.) ●
Run	4.8 km	05:03:21	00:39:57	08:19 min/km	+11:43 (58.) ●	+11:02 (441.) ●	+10:17 (618.) ●
Run	10.4 km	05:47:40	00:44:19	07:54 min/km	+10:34 (56.) ●	+10:15 (419.) ●	+09:33 (589.) ●
Run	11.1 km	05:53:08	00:05:28	07:48 min/km	+01:49 (57.) ●	+01:50 (455.) ●	+01:46 (646.) ●
Run	14.4 km	06:24:38	00:31:30	09:32 min/km	+09:12 (57.) ●	+09:03 (444.) ●	+08:41 (631.) ●
Run	15.5 km	06:33:27	00:08:49	08:00 min/km	+01:52 (48.) ●	+01:49 (393.) ●	+01:44 (548.) ●
Run	17.4 km	06:38:38	00:05:11	02:43 min/km	+01:18 (54.) ●	+01:07 (403.) ●	+01:05 (576.) ●
Run	19.5 km	07:08:35	00:29:57	14:15 min/km	+06:05 (52.) ●	+06:36 (403.) ●	+06:21 (569.) ●
Run	20.6 km	07:17:22	00:08:47	07:59 min/km	+01:37 (48.) ●	+01:43 (382.) ●	+01:39 (536.) ●
Run	21.1 km	07:20:29	00:03:07	06:14 min/km	+00:13 (44.) ●	+00:12 (322.) ●	+00:11 (448.) ●
Run	21.1 km	07:20:29	02:57:05	08:23 min/km	+44:23 (57.) ●	+43:37 (423.) ●	+41:17 (595.) ●
Total	113.1 km	07:20:29	07:20:29	15.41 km/h	+01:12:49 (51.) ●	+01:09:27 (396.) ●	+01:01:59 (541.) ●

Ovr	Gen	Div	Name	#	AG
477	352	46	Roberto Ramirez	320	M35-39	USA	00:47:16	03:07:04	02:46:39	06:53:59
483	357	47	Colbey Solis	598	M35-39	USA	00:59:23	03:31:53	02:13:36	06:56:41
494	365	48	Chris Morrow	24	M35-39	USA	00:56:59	03:07:05	02:51:27	07:02:31
514	376	49	Antonio Castro	448	M35-39	USA	00:48:30	03:33:23	02:40:44	07:11:21
532	389	50	Hugo Bernal	321	M35-39	USA	01:02:12	03:10:22	02:48:06	07:16:35
541	396	51	Ron Sielski	603	M35-39	USA	00:50:10	03:25:21	02:57:05	07:20:29
542	397	52	Josh Simpson	639	M35-39	USA	00:45:54	03:35:56	02:47:58	07:20:52
545	398	53	Justin Winn	775	M35-39	USA	01:03:13	03:31:50	02:39:31	07:22:01
559	407	54	Adam Vela	302	M35-39	USA	00:40:38	03:42:07	02:52:34	07:26:30
564	408	55	Paul Weinheimer	683	M35-39	USA	00:55:49	04:00:04	02:26:47	07:28:43