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Aki Progakis -
Ironman 70.3 Mont-Tremblant 2022

Quick facts

528/433/64All/Gender/AG

M45-49Age group

278Bib number

CANNationality


42:54	2:48:48	1:58:39	5:38:39

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Compare Aki Progakis with other athletes!

278 Progakis

417 Aubree ×

1603 Sterne ×

1490 Pelletier ×

495 Feetham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+03:52 (147.) ●	+03:52 (949.) ●	+03:34 (1332.) ●
Transition		00:48:01	00:05:07	-	-00:38 (85.) ●	-00:46 (525.) ●	-00:43 (769.) ●
Bike	8.5 km	00:59:58	00:11:57	42.68 km/h	-00:48 (57.) ●	-00:50 (390.) ●	-01:08 (443.) ●
Bike	34.5 km	01:47:56	00:47:58	32.52 km/h	-03:05 (66.) ●	-02:58 (432.) ●	-04:18 (488.) ●
Bike	59.6 km	02:48:06	01:00:10	25.03 km/h	-03:13 (76.) ●	-03:21 (484.) ●	-05:11 (554.) ●
Bike	81 km	03:20:01	00:31:55	40.23 km/h	-03:23 (53.) ●	-03:19 (378.) ●	-04:25 (439.) ●
Bike	91.5 km	03:36:49	00:16:48	37.5 km/h	-02:05 (43.) ●	-02:09 (280.) ●	-02:39 (315.) ●
Bike	91.5 km	03:36:49	02:48:48	32.52 km/h	-12:34 (65.) ●	-12:37 (402.) ●	-17:41 (459.) ●
Transition		03:40:00	00:03:11	-	-01:26 (96.) ●	-01:01 (606.) ●	-00:50 (867.) ●
Run	3.8 km	04:01:30	00:21:30	05:39 min/km	-03:37 (50.) ●	-03:11 (357.) ●	-03:47 (462.) ●
Run	10.1 km	04:35:17	00:33:47	05:21 min/km	-04:41 (58.) ●	-03:52 (419.) ●	-04:36 (539.) ●
Run	16.3 km	05:10:56	00:35:39	05:44 min/km	-05:51 (52.) ●	-04:53 (392.) ●	-05:24 (515.) ●
Run	20.1 km	05:33:50	00:22:54	06:01 min/km	-02:56 (61.) ●	-02:26 (418.) ●	-02:41 (575.) ●
Run	21.1 km	05:38:39	00:04:49	04:49 min/km	-00:40 (53.) ●	-00:35 (391.) ●	-00:40 (525.) ●
Run	21.1 km	05:38:39	01:58:39	05:37 min/km	-17:45 (51.) ●	-14:57 (389.) ●	-17:08 (513.) ●
Total	114.5 km	05:38:39	05:38:39	20.29 km/h	-28:31 (64.) ●	-25:29 (433.) ●	-32:48 (528.) ●

Ovr	Gen	Div	Name	#	AG
493	408	59	Steve Vanderkooy	1116	M45-49	CAN	00:39:41	02:53:45	01:52:32	05:35:56
497	411	60	Roger Torres	815	M45-49	USA	00:48:25	02:53:11	01:43:49	05:36:06
498	412	61	Sebastien Roy	1252	M45-49	CAN	00:36:38	02:54:51	01:57:10	05:36:16
506	418	62	Nicolas Aubree	417	M45-49	CAN	00:37:41	02:54:28	01:56:28	05:37:16
507	419	63	Matthew Sterne	1603	M45-49	USA	00:33:18	02:44:44	02:11:06	05:37:18
528	433	64	Aki Progakis	278	M45-49	CAN	00:42:54	02:48:48	01:58:39	05:38:39
545	446	65	Eric Pelletier	1490	M45-49	CAN	00:39:36	02:50:12	02:02:09	05:40:58
562	456	66	Paul Feetham	495	M45-49	CAN	00:35:38	02:56:54	02:02:18	05:41:54
563	457	67	Graham Toms	2002	M45-49	CAN	00:30:42	02:44:38	02:18:58	05:42:04
566	458	68	Matt Routley	1561	M45-49	CAN	00:33:00	02:56:35	02:02:53	05:42:21

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2022

Results: Ironman 70.3 Mont-Tremblant 2022

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