Daniel Ruge -
Ironman 70.3 Steelhead 2022

Quick facts

224/192/33All/Gender/AG

M40-44Age group

1235Bib number

USANationality


32:52	2:46:13	1:45:10	5:11:59

Compare Daniel Ruge with other athletes!

1235 Ruge

358 Alves ×

1172 Hinojosa ×

76 Risen ×

28 Kroge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-12:11 (9.) ●	-11:23 (51.) ●	-12:03 (68.) ●
Transition		00:37:41	00:04:49	-	-01:54 (46.) ●	-01:46 (267.) ●	-01:41 (393.) ●
Bike	2.7 km	00:42:43	00:05:02	32.19 km/h	-00:24 (45.) ●	-00:25 (246.) ●	-00:33 (281.) ●
Bike	9 km	00:54:30	00:11:47	32.08 km/h	-00:59 (53.) ●	-00:59 (275.) ●	-01:22 (319.) ●
Bike	36 km	01:39:35	00:45:05	35.93 km/h	-02:53 (51.) ●	-02:53 (286.) ●	-04:17 (325.) ●
Bike	49.8 km	02:06:21	00:26:46	30.93 km/h	-01:15 (70.) ●	-01:19 (415.) ●	-02:23 (508.) ●
Bike	65.8 km	02:36:45	00:30:24	31.58 km/h	-01:05 (65.) ●	-01:12 (402.) ●	-02:17 (475.) ●
Bike	83.5 km	03:10:22	00:33:37	31.59 km/h	-01:13 (65.) ●	-01:20 (402.) ●	-02:33 (475.) ●
Bike	90.6 km	03:23:54	00:13:32	31.48 km/h	-00:04 (86.) ●	-00:03 (514.) ●	-00:27 (640.) ●
Bike	90.6 km	03:23:54	02:46:13	32.7 km/h	-07:53 (61.) ●	-08:11 (368.) ●	-13:52 (429.) ●
Transition		03:26:49	00:02:55	-	-03:25 (30.) ●	-02:34 (152.) ●	-02:36 (238.) ●
Run	2.6 km	03:39:49	00:13:00	05:00 min/km	-01:57 (36.) ●	-01:58 (231.) ●	-02:32 (269.) ●
Run	5.5 km	03:53:34	00:13:45	04:44 min/km	-02:28 (34.) ●	-02:30 (187.) ●	-03:07 (218.) ●
Run	7.7 km	04:03:00	00:09:26	04:17 min/km	-01:56 (32.) ●	-01:55 (191.) ●	-02:21 (219.) ●
Run	9 km	04:09:33	00:06:33	05:02 min/km	-01:24 (32.) ●	-01:23 (186.) ●	-01:39 (215.) ●
Run	10.8 km	04:18:04	00:08:31	04:43 min/km	-01:53 (28.) ●	-01:51 (180.) ●	-02:12 (215.) ●
Run	13.7 km	04:32:22	00:14:18	04:55 min/km	-02:59 (33.) ●	-02:49 (205.) ●	-03:22 (241.) ●
Run	15.9 km	04:42:14	00:09:52	04:29 min/km	-02:15 (31.) ●	-02:12 (197.) ●	-02:36 (233.) ●
Run	17.2 km	04:49:14	00:07:00	05:23 min/km	-01:25 (38.) ●	-01:24 (229.) ●	-01:40 (277.) ●
Run	21.6 km	05:11:59	00:22:45	05:10 min/km	-04:58 (37.) ●	-04:55 (200.) ●	-05:46 (236.) ●
Run	21.6 km	05:11:59	01:45:10	04:52 min/km	-21:15 (34.) ●	-20:57 (193.) ●	-25:15 (229.) ●
Total	114.1 km	05:11:59	05:11:59	21.94 km/h	-46:38 (33.) ●	-44:51 (192.) ●	-55:27 (224.) ●

Ovr	Gen	Div	Name	#	AG
187	163	28	Carlos Hernandorena	95	M40-44	USA	00:41:20	02:37:52	01:38:26	05:06:17
193	169	29	Mike Kirchhoff	687	M40-44	USA	00:42:04	02:43:59	01:34:48	05:07:50
194	170	30	Dan Logan	276	M40-44	CAN	00:41:26	02:30:30	01:49:10	05:07:57
200	175	31	Henrique Alves	358	M40-44	BRA	00:38:14	02:33:38	01:48:57	05:08:42
218	186	32	Franz Hinojosa	1172	M40-44	BOL	00:46:26	02:33:05	01:44:41	05:11:29
224	192	33	Daniel Ruge	1235	M40-44	USA	00:32:52	02:46:13	01:45:10	05:11:59
229	196	34	Charlie Risen	76	M40-44	USA	00:38:51	02:36:05	01:49:58	05:12:53
239	204	35	Ryan Kroge	28	M40-44	USA	00:38:44	02:30:33	01:54:47	05:14:24
242	206	36	Ty Renbarger	277	M40-44	USA	00:48:28	02:35:06	01:43:12	05:14:50
244	208	37	Umit Vatansever	667	M40-44	TUR	00:35:35	02:32:26	02:00:14	05:15:01