Nate Hole -
Ironman 70.3 Steelhead 2022

Quick facts

904/689/113All/Gender/AG

M40-44Age group

440Bib number

USANationality


57:02	2:51:33	2:30:20	6:31:04

Compare Nate Hole with other athletes!

440 Hole

1316 Khalife ×

1439 Spieth ×

1153 Bryan ×

784 Berger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+11:59 (135.) ●	+12:47 (836.) ●	+12:07 (1197.) ●
Transition		01:02:17	00:05:15	-	-01:28 (56.) ●	-01:20 (330.) ●	-01:15 (485.) ●
Bike	2.7 km	01:08:18	00:06:01	26.93 km/h	+00:35 (123.) ●	+00:34 (783.) ●	+00:26 (1042.) ●
Bike	9 km	01:20:46	00:12:28	30.32 km/h	-00:18 (75.) ●	-00:18 (423.) ●	-00:41 (508.) ●
Bike	36 km	02:07:29	00:46:43	34.68 km/h	-01:15 (74.) ●	-01:15 (398.) ●	-02:39 (466.) ●
Bike	49.8 km	02:35:15	00:27:46	29.82 km/h	-00:15 (80.) ●	-00:19 (472.) ●	-01:23 (595.) ●
Bike	65.8 km	03:06:01	00:30:46	31.2 km/h	-00:43 (76.) ●	-00:50 (434.) ●	-01:55 (517.) ●
Bike	83.5 km	03:40:03	00:34:02	31.2 km/h	-00:48 (75.) ●	-00:55 (431.) ●	-02:08 (514.) ●
Bike	90.6 km	03:53:50	00:13:47	30.91 km/h	+00:11 (98.) ●	+00:12 (563.) ●	-00:12 (713.) ●
Bike	90.6 km	03:53:50	02:51:33	31.69 km/h	-02:33 (79.) ●	-02:51 (453.) ●	-08:32 (540.) ●
Transition		04:00:44	00:06:54	-	+00:34 (120.) ●	+01:25 (728.) ●	+01:23 (1062.) ●
Run	2.6 km	04:17:30	00:16:46	06:26 min/km	+01:49 (118.) ●	+01:48 (714.) ●	+01:14 (947.) ●
Run	5.5 km	04:35:39	00:18:09	06:15 min/km	+01:56 (113.) ●	+01:54 (709.) ●	+01:17 (936.) ●
Run	7.7 km	04:48:03	00:12:24	05:38 min/km	+01:02 (109.) ●	+01:03 (661.) ●	+00:37 (864.) ●
Run	9 km	04:56:38	00:08:35	06:36 min/km	+00:38 (109.) ●	+00:39 (662.) ●	+00:23 (876.) ●
Run	10.8 km	05:08:05	00:11:27	06:21 min/km	+01:03 (113.) ●	+01:05 (682.) ●	+00:44 (901.) ●
Run	13.7 km	05:27:23	00:19:18	06:39 min/km	+02:01 (117.) ●	+02:11 (717.) ●	+01:38 (957.) ●
Run	15.9 km	05:43:05	00:15:42	07:08 min/km	+03:35 (133.) ●	+03:38 (824.) ●	+03:14 (1153.) ●
Run	17.2 km	05:53:07	00:10:02	07:43 min/km	+01:37 (127.) ●	+01:38 (752.) ●	+01:22 (1029.) ●
Run	21.6 km	06:31:04	00:37:57	08:37 min/km	+10:14 (141.) ●	+10:17 (859.) ●	+09:26 (1213.) ●
Run	21.6 km	06:31:04	02:30:20	06:57 min/km	+23:55 (127.) ●	+24:13 (770.) ●	+19:55 (1046.) ●
Total	114.1 km	06:31:04	06:31:04	17.51 km/h	+32:27 (113.) ●	+34:14 (689.) ●	+23:38 (904.) ●

Ovr	Gen	Div	Name	#	AG
855	657	108	James Strand	1052	M40-44	USA	00:41:50	03:12:14	02:21:47	06:25:23
867	666	109	James Torson	359	M40-44	USA	00:42:07	03:02:29	02:30:43	06:25:55
869	668	110	Dennis McGann	1399	M40-44	USA	00:48:25	03:14:58	02:08:03	06:26:29
874	671	111	Patrick Khalife	1316	M40-44	USA	00:41:53	03:22:59	02:08:35	06:27:06
891	680	112	Zack Spieth	1439	M40-44	USA	00:47:20	03:13:06	02:16:19	06:28:58
904	689	113	Nate Hole	440	M40-44	USA	00:57:02	02:51:33	02:30:20	06:31:04
910	693	114	Benjamin Bryan	1153	M40-44	USA	01:00:53	02:54:48	02:09:18	06:31:36
913	695	115	Michael Berger	784	M40-44	DEU	01:00:45	02:57:56	02:20:15	06:31:58
933	706	116	Greg Dostal	730	M40-44	USA	00:47:45	03:11:28	02:20:29	06:33:58
939	710	117	William Laws	406	M40-44	USA	00:43:43	03:05:10	02:33:07	06:34:47