John Scruggs -
Ironman 70.3 Steelhead 2022

Quick facts

195/171/3All/Gender/AG

M60-64Age group

96Bib number

USANationality


40:15	2:34:46	1:43:54	5:07:59

Compare John Scruggs with other athletes!

96 Scruggs

980 Warshaw ×

1112 Evans ×

1156 Warszawski ×

335 Champion ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-06:20 (6.) ●	-04:00 (318.) ●	-04:40 (426.) ●
Transition		00:45:44	00:05:29	-	-02:37 (8.) ●	-01:06 (363.) ●	-01:01 (534.) ●
Bike	2.7 km	00:50:38	00:04:54	33.06 km/h	-00:42 (3.) ●	-00:33 (171.) ●	-00:41 (197.) ●
Bike	9 km	01:02:15	00:11:37	32.54 km/h	-01:38 (7.) ●	-01:09 (239.) ●	-01:32 (276.) ●
Bike	36 km	01:47:18	00:45:03	35.96 km/h	-04:05 (7.) ●	-02:55 (283.) ●	-04:19 (321.) ●
Bike	49.8 km	02:10:19	00:23:01	35.97 km/h	-07:03 (3.) ●	-05:04 (141.) ●	-06:08 (154.) ●
Bike	65.8 km	02:38:01	00:27:42	34.66 km/h	-05:09 (4.) ●	-03:54 (181.) ●	-04:59 (203.) ●
Bike	83.5 km	03:08:40	00:30:39	34.65 km/h	-05:42 (4.) ●	-04:18 (181.) ●	-05:31 (203.) ●
Bike	90.6 km	03:20:30	00:11:50	36 km/h	-01:52 (3.) ●	-01:45 (141.) ●	-02:09 (155.) ●
Bike	90.6 km	03:20:30	02:34:46	35.12 km/h	-26:11 (4.) ●	-19:38 (184.) ●	-25:19 (206.) ●
Transition		03:24:05	00:03:35	-	-03:17 (3.) ●	-01:54 (251.) ●	-01:56 (377.) ●
Run	2.6 km	03:37:34	00:13:29	05:11 min/km	-03:53 (4.) ●	-01:29 (290.) ●	-02:03 (346.) ●
Run	5.5 km	03:51:35	00:14:01	04:50 min/km	-04:31 (3.) ●	-02:14 (222.) ●	-02:51 (260.) ●
Run	7.7 km	04:01:13	00:09:38	04:22 min/km	-03:23 (4.) ●	-01:43 (223.) ●	-02:09 (261.) ●
Run	9 km	04:07:56	00:06:43	05:10 min/km	-02:10 (4.) ●	-01:13 (226.) ●	-01:29 (271.) ●
Run	10.8 km	04:16:19	00:08:23	04:39 min/km	-03:08 (3.) ●	-01:59 (165.) ●	-02:20 (195.) ●
Run	13.7 km	04:30:02	00:13:43	04:43 min/km	-05:21 (3.) ●	-03:24 (149.) ●	-03:57 (169.) ●
Run	15.9 km	04:39:29	00:09:27	04:17 min/km	-04:07 (3.) ●	-02:37 (145.) ●	-03:01 (162.) ●
Run	17.2 km	04:45:59	00:06:30	05:00 min/km	-02:51 (3.) ●	-01:54 (130.) ●	-02:10 (149.) ●
Run	21.6 km	05:07:59	00:22:00	04:59 min/km	-08:18 (4.) ●	-05:40 (149.) ●	-06:31 (172.) ●
Run	21.6 km	05:07:59	01:43:54	04:48 min/km	-37:42 (3.) ●	-22:13 (175.) ●	-26:31 (207.) ●
Total	114.1 km	05:07:59	05:07:59	22.23 km/h	-01:16:07 (3.) ●	-48:51 (171.) ●	-59:27 (195.) ●

Ovr	Gen	Div	Name	#	AG
86	79	1	Jeffrey Warshaw	980	M60-64	USA	00:37:07	02:27:12	01:36:36	04:49:01
120	107	2	Christian Evans	1112	M60-64	USA	00:42:28	02:30:24	01:36:59	04:56:10
195	171	3	John Scruggs	96	M60-64	USA	00:40:15	02:34:46	01:43:54	05:07:59
216	185	4	Kris Warszawski	1156	M60-64	USA	00:44:35	02:31:31	01:45:48	05:11:05
341	284	5	Tom Champion	335	M60-64	CAN	00:40:19	02:41:13	01:57:34	05:26:54
344	287	6	Blake Briggs	191	M60-64	USA	00:42:01	02:52:31	01:44:55	05:27:16
419	346	7	Jon Bomberger	947	M60-64	USA	00:42:49	02:39:26	01:59:23	05:35:01
553	451	8	Jan Eberhardt	904	M60-64	CAN	00:40:50	02:54:04	02:08:11	05:52:25
567	463	9	Brad Applegate	1072	M60-64	USA	00:44:06	02:53:30	02:03:26	05:53:29
590	480	10	Kevin Rupp	145	M60-64	USA	00:39:12	02:58:31	02:05:55	05:55:42