Holger Wolf -
Ironman Frankfurt 2022

  Quick facts

1993/1774/293All/Gender/AG

M45-49Age group

507Bib number

DEUNationality

1:33:166:31:195:26:14 13:48:48

  Compare Holger Wolf with other athletes!

507 Wolf
1417 Wörner × 
1721 Stolz × 
1992 Jäkel × 
2080 Magboul × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:36:36 00:36:3602:26 min/100m+06:58 (306.) +07:42 (1889.) +07:34 (2129.)
Swim3.8 km 01:33:16 00:56:4002:27 min/100m+10:43 (299.) +11:51 (1865.) +11:40 (2100.)
Swim3.8 km 01:33:16 01:33:1602:27 min/100m+17:41 (304.) +19:33 (1882.) +19:14 (2119.)
Transition 01:44:09 00:10:53 - +02:20 (274.) +02:37 (1683.) +02:38 (1915.)
Bike13.4 km 02:09:21 00:25:1231.9 km/h+02:22 (287.) +02:37 (1764.) +02:27 (1954.)
Bike30.2 km 02:41:43 00:32:2231.14 km/h+01:53 (252.) +02:09 (1580.) +01:55 (1714.)
Bike47 km 03:15:53 00:34:1029.5 km/h+01:13 (219.) +01:39 (1419.) +01:21 (1531.)
Bike56.8 km 03:34:03 00:18:1032.37 km/h+01:43 (273.) +01:52 (1706.) +01:44 (1875.)
Bike73 km 04:12:20 00:38:1725.39 km/h+04:28 (285.) +04:53 (1765.) +04:34 (1956.)
Bike76.7 km 04:17:46 00:05:2640.86 km/h+00:02 (208.) +00:02 (1289.) -00:01 (1381.)
Bike91.1 km 04:50:01 00:32:1526.79 km/h+03:51 (287.) +04:07 (1786.) +03:53 (1982.)
Bike98.2 km 05:02:41 00:12:4033.63 km/h+00:53 (257.) +00:57 (1617.) +00:52 (1783.)
Bike114.9 km 05:40:41 00:38:0026.37 km/h+05:07 (295.) +05:40 (1803.) +05:23 (2006.)
Bike131.7 km 06:19:21 00:38:4026.07 km/h+03:24 (261.) +03:48 (1622.) +03:29 (1781.)
Bike141.5 km 06:39:51 00:20:3028.68 km/h+02:38 (289.) +02:47 (1770.) +02:37 (1963.)
Bike157.7 km 07:23:04 00:43:1322.49 km/h+07:06 (298.) +07:27 (1817.) +07:07 (2030.)
Bike161.4 km 07:28:46 00:05:4238.95 km/h+00:01 (202.) +00:02 (1265.) ±00:00 (1363.)
Bike175.8 km 08:02:23 00:33:3725.7 km/h+03:30 (273.) +03:41 (1644.) +03:26 (1823.)
Bike182.9 km 08:15:07 00:12:4433.46 km/h+00:45 (248.) +00:49 (1538.) +00:44 (1690.)
Bike183 km 08:15:28 00:00:2117.14 km/h+00:02 (252.) +00:02 (1624.) +00:02 (1820.)
Bike183 km 08:15:28 06:31:1928.06 km/h+38:58 (272.) +42:32 (1693.) +39:33 (1866.)
Transition 08:22:34 00:07:06 - +00:38 (220.) +00:35 (1349.) +00:36 (1520.)
Run1.8 km 08:34:39 00:12:0506:42 min/km+02:47 (312.) +02:51 (1881.) +02:48 (2119.)
Run3.1 km 08:43:24 00:08:4506:43 min/km+00:48 (269.) +00:52 (1634.) +00:49 (1813.)
Run7.7 km 09:12:39 00:29:1506:21 min/km+03:31 (263.) +03:38 (1618.) +03:29 (1806.)
Run9.7 km 09:28:48 00:16:0908:04 min/km+04:40 (316.) +04:45 (1930.) +04:42 (2184.)
Run10.5 km 09:35:02 00:06:1407:47 min/km+00:46 (260.) +00:49 (1602.) +00:48 (1800.)
Run12.3 km 09:46:25 00:11:2306:19 min/km+01:09 (254.) +01:12 (1521.) +01:09 (1705.)
Run13.6 km 09:56:14 00:09:4907:33 min/km+01:12 (279.) +01:16 (1690.) +01:14 (1897.)
Run18.2 km 10:33:06 00:36:5208:00 min/km+08:53 (307.) +09:08 (1868.) +09:01 (2117.)
Run20.2 km 10:47:24 00:14:1807:09 min/km+01:40 (255.) +01:48 (1556.) +01:45 (1745.)
Run21 km 10:54:37 00:07:1309:01 min/km+01:13 (283.) +01:17 (1707.) +01:16 (1926.)
Run22.8 km 11:08:20 00:13:4307:37 min/km+02:28 (287.) +02:30 (1725.) +02:29 (1952.)
Run24.1 km 11:19:08 00:10:4808:18 min/km+01:32 (277.) +01:37 (1665.) +01:35 (1883.)
Run28.8 km 11:57:35 00:38:2708:10 min/km+08:02 (292.) +08:32 (1806.) +08:26 (2042.)
Run30.7 km 12:14:54 00:17:1909:06 min/km+03:52 (300.) +03:59 (1822.) +03:56 (2055.)
Run31.5 km 12:22:27 00:07:3309:26 min/km+01:15 (282.) +01:19 (1694.) +01:18 (1913.)
Run33.3 km 12:36:29 00:14:0207:47 min/km+02:22 (276.) +02:29 (1706.) +02:26 (1926.)
Run34.6 km 12:48:15 00:11:4609:03 min/km+02:06 (286.) +02:10 (1741.) +02:08 (1969.)
Run39.3 km 13:25:38 00:37:2307:57 min/km+06:13 (276.) +06:23 (1671.) +06:18 (1895.)
Run41.2 km 13:41:14 00:15:3608:12 min/km+02:13 (262.) +02:12 (1582.) +02:09 (1780.)
Run42 km 13:47:50 00:06:3608:15 min/km+00:54 (266.) +00:53 (1600.) +00:51 (1805.)
Run42.2 km 13:48:48 00:00:5804:49 min/km+00:07 (270.) +00:06 (1623.) +00:06 (1834.)
Run42.2 km 13:48:48 05:26:1407:43 min/km+57:43 (290.) +59:46 (1739.) +58:43 (1969.)
Total 229 km 13:48:48 13:48:4816.58 km/h+01:57:20 (293.) +02:05:03 (1774.) +02:00:44 (1993.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance