Ponpet Thamavongsa -
Ironman France 2022
Quick facts
209/202/31All/Gender/AG
M40-44Age group
101Bib number
AUSNationality
1:15:19 | 5:59:25 | 3:38:35 | 11:04:51 |
Compare Ponpet Thamavongsa with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:15:19 | 01:15:19 | 01:58 min/100m | -00:27 (122.) ● | -00:41 (753.) ● | -00:52 (805.) ● |
Transition | 01:21:10 | 00:05:51 | - | -03:43 (19.) ● | -03:38 (124.) ● | -03:36 (136.) ● | |
Bike | 27 km | 02:14:55 | 00:53:45 | 30.14 km/h | -07:15 (28.) ● | -07:44 (189.) ● | -08:05 (194.) ● |
Bike | 46 km | 02:56:00 | 00:41:05 | 27.75 km/h | -05:02 (35.) ● | -05:14 (227.) ● | -05:30 (233.) ● |
Bike | 59 km | 03:47:32 | 00:51:32 | 15.14 km/h | -07:37 (52.) ● | -07:59 (323.) ● | -08:21 (330.) ● |
Bike | 67 km | 03:59:54 | 00:12:22 | 38.81 km/h | -01:27 (43.) ● | -01:22 (290.) ● | -01:26 (294.) ● |
Bike | 86 km | 04:38:53 | 00:38:59 | 29.24 km/h | -08:45 (23.) ● | -08:19 (163.) ● | -08:30 (168.) ● |
Bike | 112 km | 05:25:40 | 00:46:47 | 33.35 km/h | -04:28 (51.) ● | -04:29 (318.) ● | -04:45 (325.) ● |
Bike | 124 km | 06:03:01 | 00:37:21 | 19.28 km/h | -05:35 (51.) ● | -05:34 (328.) ● | -05:48 (336.) ● |
Bike | 150 km | 06:45:23 | 00:42:22 | 36.82 km/h | -04:16 (35.) ● | -04:08 (250.) ● | -04:23 (254.) ● |
Bike | 172 km | 07:20:35 | 00:35:12 | 37.5 km/h | -04:27 (24.) ● | -04:26 (149.) ● | -04:37 (152.) ● |
Bike | 172 km | 07:20:35 | 05:59:25 | 28.71 km/h | -48:52 (30.) ● | -49:15 (218.) ● | -51:25 (223.) ● |
Transition | 07:26:16 | 00:05:41 | - | -04:46 (49.) ● | -03:09 (317.) ● | -03:07 (341.) ● | |
Run | 4.9 km | 07:50:21 | 00:24:05 | 04:54 min/km | -03:06 (60.) ● | -03:27 (295.) ● | -03:32 (306.) ● |
Run | 10.1 km | 08:18:02 | 00:27:41 | 05:19 min/km | -04:14 (44.) ● | -04:46 (262.) ● | -04:51 (271.) ● |
Run | 15 km | 08:41:33 | 00:23:31 | 04:47 min/km | -06:02 (17.) ● | -06:15 (122.) ● | -06:18 (128.) ● |
Run | 20.2 km | 09:10:32 | 00:28:59 | 05:34 min/km | -06:08 (42.) ● | -06:13 (225.) ● | -06:14 (234.) ● |
Run | 25.1 km | 09:36:31 | 00:25:59 | 05:18 min/km | -06:39 (32.) ● | -06:39 (192.) ● | -06:38 (204.) ● |
Run | 30.3 km | 10:09:02 | 00:32:31 | 06:15 min/km | -04:47 (62.) ● | -04:59 (367.) ● | -04:59 (391.) ● |
Run | 35.2 km | 10:35:21 | 00:26:19 | 05:22 min/km | -07:51 (22.) ● | -07:56 (153.) ● | -07:53 (162.) ● |
Run | 40.7 km | 11:04:51 | 00:29:30 | 05:21 min/km | -06:23 (39.) ● | -06:49 (235.) ● | -06:48 (249.) ● |
Run | 40.7 km | 11:04:51 | 03:38:35 | 05:22 min/km | -45:10 (31.) ● | -47:04 (192.) ● | -47:13 (201.) ● |
Total | 216.5 km | 11:04:51 | 11:04:51 | 19.54 km/h | -01:42:58 (31.) ● | -01:43:47 (202.) ● | -01:46:13 (209.) ● |