aidiagnostics

Ad

Thomas De Rouck -
Ironman 70.3 Nice 2022

Quick facts

403/372/73All/Gender/AG

M30-34Age group

3774Bib number

BELNationality


40:12	3:12:58	1:37:25	5:45:03

aidiagnostics

Ad

Compare Thomas De Rouck with other athletes!

3774 De Rouck

4130 Fravallo ×

4725 Seghers ×

4762 Trouvé ×

4612 Carminati ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+03:01 (165.) ●	+02:11 (969.) ●	+02:03 (1117.) ●
Transition		00:48:54	00:08:42	-	+02:15 (205.) ●	+02:19 (1261.) ●	+02:20 (1486.) ●
Bike	27 km	01:47:21	00:58:27	27.72 km/h	-01:45 (110.) ●	-03:15 (575.) ●	-03:54 (613.) ●
Bike	44 km	02:45:35	00:58:14	17.52 km/h	-04:18 (90.) ●	-06:18 (428.) ●	-07:09 (455.) ●
Bike	71 km	03:27:42	00:42:07	38.46 km/h	-01:47 (101.) ●	-02:06 (539.) ●	-02:36 (571.) ●
Bike	91.6 km	04:01:52	00:34:10	36.18 km/h	-02:47 (73.) ●	-03:11 (373.) ●	-03:33 (395.) ●
Bike	91.6 km	04:01:52	03:12:58	28.48 km/h	-10:37 (92.) ●	-14:50 (468.) ●	-17:12 (499.) ●
Transition		04:07:38	00:05:46	-	-01:03 (90.) ●	-01:14 (483.) ●	-01:14 (585.) ●
Run	4.9 km	04:30:40	00:23:02	04:42 min/km	-03:13 (59.) ●	-03:33 (295.) ●	-03:40 (325.) ●
Run	10.1 km	04:56:37	00:25:57	04:59 min/km	-04:40 (50.) ●	-05:16 (223.) ●	-05:24 (243.) ●
Run	15 km	05:20:01	00:23:24	04:46 min/km	-05:07 (33.) ●	-05:34 (143.) ●	-05:33 (158.) ●
Run	20.3 km	05:45:03	00:25:02	04:43 min/km	-06:51 (28.) ●	-07:25 (126.) ●	-07:25 (135.) ●
Run	20.3 km	05:45:03	01:37:25	04:47 min/km	-19:51 (42.) ●	-21:48 (177.) ●	-22:02 (194.) ●
Total	113.8 km	05:45:03	05:45:03	19.79 km/h	-26:15 (73.) ●	-33:22 (372.) ●	-36:05 (403.) ●

Ovr	Gen	Div	Name	#	AG
368	339	68	Daniele Meli	3846	M30-34	ITA	00:32:39	03:04:30	01:50:51	05:42:09
372	343	69	Loid Porte	4192	M30-34	FRA	00:38:00	03:09:12	01:42:43	05:42:24
374	345	70	Frederic Miquel	3335	M30-34	FRA	00:28:21	03:02:54	02:01:59	05:42:39
379	350	71	Matthieu Fravallo	4130	M30-34	FRA	00:36:35	03:02:40	01:48:13	05:42:48
391	360	72	Hector Seghers	4725	M30-34	BEL	00:36:22	02:57:45	01:59:33	05:44:04
403	372	73	Thomas De Rouck	3774	M30-34	BEL	00:40:12	03:12:58	01:37:25	05:45:03
413	382	74	Romain Trouvé	4762	M30-34	FRA	00:38:28	03:09:14	01:46:16	05:45:52
416	385	75	Yvan Carminati	4612	M30-34	FRA	00:31:31	03:16:46	01:45:38	05:46:01
434	401	76	Andrea Gerardi	3785	M30-34	ITA	00:32:21	03:08:03	01:55:21	05:47:26
440	404	77	Pierre Chedaille	4429	M30-34	FRA	00:31:13	03:09:24	01:56:15	05:47:46

All Results

Statistics: Ironman 70.3 Nice 2022

Results: Ironman 70.3 Nice 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read