Paul Bonraisin -
Ironman 70.3 Les Sables d'Olonne-Vendée 2022
Quick facts
630/584/113All/Gender/AG
M30-34Age group
1070Bib number
FRANationality
31:51 | 2:41:36 | 1:43:45 | 5:06:36 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:51 | 00:31:51 | 01:40 min/100m | -04:52 (64.) ● | -05:47 (270.) ● | -06:13 (306.) ● |
Transition | 00:37:50 | 00:05:59 | - | -00:38 (124.) ● | -00:59 (649.) ● | -00:56 (799.) ● | |
Bike | 17 km | 01:09:34 | 00:31:44 | 32.14 km/h | -00:21 (155.) ● | -01:12 (764.) ● | -01:41 (810.) ● |
Bike | 42 km | 01:54:58 | 00:45:24 | 33.04 km/h | -00:31 (150.) ● | -01:30 (830.) ● | -02:14 (880.) ● |
Bike | 72 km | 02:46:19 | 00:51:21 | 35.05 km/h | -01:21 (157.) ● | -02:03 (859.) ● | -02:56 (917.) ● |
Bike | 91.9 km | 03:19:26 | 00:33:07 | 36.05 km/h | -00:03 (161.) ● | -00:32 (943.) ● | -01:00 (1018.) ● |
Bike | 91.9 km | 03:19:26 | 02:41:36 | 34.12 km/h | -02:16 (157.) ● | -05:17 (860.) ● | -07:51 (913.) ● |
Transition | 03:22:51 | 00:03:25 | - | -01:02 (78.) ● | -01:32 (359.) ● | -01:30 (474.) ● | |
Run | 2.5 km | 03:34:28 | 00:11:37 | 04:38 min/km | -00:12 (151.) ● | -00:43 (720.) ● | -00:52 (790.) ● |
Run | 6.8 km | 03:55:48 | 00:21:20 | 04:57 min/km | -00:28 (163.) ● | -01:23 (789.) ● | -01:41 (877.) ● |
Run | 11.7 km | 04:19:48 | 00:24:00 | 04:53 min/km | -01:20 (129.) ● | -02:29 (640.) ● | -02:48 (710.) ● |
Run | 16 km | 04:41:33 | 00:21:45 | 05:03 min/km | -02:07 (123.) ● | -03:12 (573.) ● | -03:27 (637.) ● |
Run | 20.9 km | 05:05:56 | 00:24:23 | 04:58 min/km | -02:34 (113.) ● | -04:01 (521.) ● | -04:17 (585.) ● |
Run | 21.1 km | 05:06:36 | 00:00:40 | 03:19 min/km | -00:03 (113.) ● | -00:06 (464.) ● | -00:06 (523.) ● |
Run | 21.1 km | 05:06:36 | 01:43:45 | 04:55 min/km | -06:44 (127.) ● | -11:54 (607.) ● | -13:11 (676.) ● |
Total | 114.9 km | 05:06:36 | 05:06:36 | 22.49 km/h | -15:32 (113.) ● | -25:29 (584.) ● | -29:41 (630.) ● |