Cris Howard -
Ironman 70.3 WC Chattanooga Women 2017

Quick facts

996/996/121All/Gender/AG

F45-49Age group

594Bib number

USANationality


37:24	3:04:51	2:16:18	6:06:40

Compare Cris Howard with other athletes!

594 Howard

611 King ×

648 O'Shea ×

604 Johnson ×

569 Forsberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-02:45 (64.) ●	-01:36 (609.) ●	-01:36 (609.) ●
Transition		00:42:32	00:05:08	-	+00:22 (135.) ●	+00:28 (1059.) ●	+00:28 (1059.) ●
Bike	7.8 km	00:57:05	00:14:33	32.16 km/h	-00:02 (104.) ●	±00:00 (815.) ●	±00:00 (815.) ●
Bike	13 km	01:22:06	00:25:01	12.47 km/h	+00:38 (125.) ●	+01:18 (1026.) ●	+01:18 (1026.) ●
Bike	37.1 km	02:11:58	00:49:52	29 km/h	-02:12 (75.) ●	-01:00 (713.) ●	-01:00 (713.) ●
Bike	49.7 km	02:34:01	00:22:03	34.29 km/h	-01:05 (59.) ●	-00:24 (608.) ●	-00:24 (608.) ●
Bike	72.4 km	03:13:45	00:39:44	34.28 km/h	-01:56 (60.) ●	-01:31 (507.) ●	-01:31 (507.) ●
Bike	90.1 km	03:47:23	00:33:38	31.58 km/h	-01:04 (87.) ●	-00:46 (669.) ●	-00:46 (669.) ●
Bike	90.1 km	03:47:23	03:04:51	29.25 km/h	-05:41 (83.) ●	-02:23 (722.) ●	-02:23 (722.) ●
Transition		03:50:22	00:02:59	-	+00:11 (123.) ●	+00:27 (1069.) ●	+00:27 (1069.) ●
Run	0.5 km	03:53:25	00:03:03	06:06 min/km	+00:36 (178.) ●	+00:42 (1370.) ●	+00:42 (1370.) ●
Run	3.6 km	04:16:12	00:22:47	07:20 min/km	+03:34 (169.) ●	+04:07 (1297.) ●	+04:07 (1297.) ●
Run	5.6 km	04:29:22	00:13:10	06:35 min/km	+01:36 (159.) ●	+01:52 (1222.) ●	+01:52 (1222.) ●
Run	6.7 km	04:36:28	00:07:06	06:27 min/km	+00:43 (154.) ●	+00:53 (1200.) ●	+00:53 (1200.) ●
Run	7.9 km	04:44:16	00:07:48	06:29 min/km	+00:47 (154.) ●	+01:00 (1187.) ●	+01:00 (1187.) ●
Run	9.3 km	04:52:12	00:07:56	05:39 min/km	+00:49 (156.) ●	+01:01 (1187.) ●	+01:01 (1187.) ●
Run	10.9 km	05:02:29	00:10:17	06:25 min/km	+00:52 (152.) ●	+01:07 (1174.) ●	+01:07 (1174.) ●
Run	13.2 km	05:17:33	00:15:04	06:33 min/km	+01:54 (163.) ●	+02:07 (1208.) ●	+02:07 (1208.) ●
Run	15.2 km	05:30:50	00:13:17	06:38 min/km	+01:04 (144.) ●	+01:27 (1160.) ●	+01:27 (1160.) ●
Run	16.3 km	05:37:59	00:07:09	06:29 min/km	+00:23 (134.) ●	+00:33 (1068.) ●	+00:33 (1068.) ●
Run	17.5 km	05:45:27	00:07:28	06:13 min/km	+00:07 (115.) ●	+00:18 (948.) ●	+00:18 (948.) ●
Run	18.8 km	05:53:29	00:08:02	06:10 min/km	+00:32 (137.) ●	+00:46 (1099.) ●	+00:46 (1099.) ●
Run	20.5 km	06:03:32	00:10:03	05:54 min/km	+00:39 (141.) ●	+00:49 (1088.) ●	+00:49 (1088.) ●
Run	21.1 km	06:06:40	00:03:08	05:13 min/km	+00:09 (127.) ●	+00:11 (1061.) ●	+00:11 (1061.) ●
Run	21.1 km	06:06:40	02:16:18	06:27 min/km	+13:45 (155.) ●	+16:53 (1195.) ●	+16:53 (1195.) ●
Total	113.1 km	06:06:40	06:06:40	18.51 km/h	+05:52 (121.) ●	+13:49 (996.) ●	+13:49 (996.) ●

Ovr	Gen	Div	Name	#	AG
975	975	116	Gina Whipple	707	F45-49	USA	00:46:17	03:09:09	02:01:01	06:05:13
982	982	117	Lisa Wourms	713	F45-49	USA	00:43:54	03:03:09	02:11:02	06:05:20
983	983	118	Nancy Clarke	541	F45-49	USA	00:35:07	03:27:42	01:55:13	06:05:21
985	985	119	Christina King	611	F45-49	USA	00:48:21	03:11:03	01:57:46	06:05:27
988	988	120	Jodi O'Shea	648	F45-49	USA	00:42:49	03:10:55	02:03:03	06:05:37
996	996	121	Cris Howard	594	F45-49	USA	00:37:24	03:04:51	02:16:18	06:06:40
998	998	122	Pernilla Johnson	604	F45-49	SWE	00:45:51	03:12:06	02:00:09	06:06:46
999	999	123	Carina Forsberg	569	F45-49	SWE	00:42:03	03:09:06	02:08:14	06:06:47
1002	1002	124	Ayako Shirato	675	F45-49	JPN	00:42:17	03:18:12	01:59:15	06:07:29
1009	1009	125	Mineko Yamanouchi	715	F45-49	JPN	00:44:16	03:35:35	01:40:32	06:08:32