Jake Cook -
Ironman UK 2022

Quick facts

268/256/35All/Gender/AG

M35-39Age group

1294Bib number

GBRNationality


1:09:29	7:19:18	4:10:16	12:47:42

Compare Jake Cook with other athletes!

1294 Cook

833 Williams ×

782 Owen ×

1482 Miller ×

647 Smithson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-05:49 (23.) ●	-05:00 (187.) ●	-05:06 (196.) ●
Swim	3.8 km	01:09:29	00:34:44	01:49 min/100m	-08:22 (17.) ●	-07:20 (120.) ●	-07:25 (124.) ●
Swim	3.8 km	01:09:29	01:09:29	01:49 min/100m	-14:11 (19.) ●	-12:20 (144.) ●	-12:31 (150.) ●
Transition		01:14:52	00:05:23	-	-04:51 (8.) ●	-04:52 (51.) ●	-04:53 (56.) ●
Bike	22 km	01:51:31	00:36:39	36.02 km/h	-04:01 (24.) ●	-03:35 (185.) ●	-03:48 (190.) ●
Bike	27.4 km	01:56:30	00:04:59	65.02 km/h	-00:26 (22.) ●	-00:24 (168.) ●	-00:26 (172.) ●
Bike	51 km	03:06:39	01:10:09	20.19 km/h	-09:37 (21.) ●	-08:32 (158.) ●	-08:59 (161.) ●
Bike	72.2 km	03:47:30	00:40:51	31.14 km/h	-02:42 (40.) ●	-02:35 (286.) ●	-02:49 (295.) ●
Bike	78.1 km	03:52:32	00:05:02	70.33 km/h	-00:26 (31.) ●	-00:24 (218.) ●	-00:26 (224.) ●
Bike	104.3 km	05:11:29	01:18:57	19.91 km/h	-06:18 (44.) ●	-05:46 (291.) ●	-06:14 (306.) ●
Bike	122.1 km	05:56:14	00:44:45	23.87 km/h	-01:29 (64.) ●	-01:17 (421.) ●	-01:31 (438.) ●
Bike	128 km	06:01:23	00:05:09	68.74 km/h	-00:24 (37.) ●	-00:23 (257.) ●	-00:25 (266.) ●
Bike	157.4 km	07:36:03	01:34:40	18.63 km/h	+05:04 (123.) ●	+05:19 (778.) ●	+04:54 (830.) ●
Bike	174.2 km	08:27:52	00:51:49	19.45 km/h	+04:20 (148.) ●	+04:25 (947.) ●	+04:13 (1024.) ●
Bike	180 km	08:34:10	00:06:18	55.24 km/h	+00:37 (160.) ●	+00:40 (1033.) ●	+00:39 (1129.) ●
Bike	180 km	08:34:10	07:19:18	24.58 km/h	-15:22 (60.) ●	-12:32 (408.) ●	-14:52 (426.) ●
Transition		08:37:26	00:03:16	-	-04:42 (7.) ●	-05:07 (50.) ●	-05:05 (52.) ●
Run	1.3 km	08:45:01	00:07:35	05:50 min/km	-00:54 (40.) ●	-01:05 (226.) ●	-01:08 (236.) ●
Run	6 km	09:10:06	00:25:05	05:20 min/km	-01:58 (64.) ●	-02:36 (332.) ●	-02:47 (351.) ●
Run	10.2 km	09:33:40	00:23:34	05:36 min/km	-01:10 (67.) ●	-01:33 (435.) ●	-01:39 (465.) ●
Run	11.5 km	09:41:33	00:07:53	06:03 min/km	-01:23 (31.) ●	-01:29 (191.) ●	-01:32 (199.) ●
Run	16.2 km	10:06:06	00:24:33	05:13 min/km	-05:33 (23.) ●	-05:49 (154.) ●	-05:58 (161.) ●
Run	20.4 km	10:27:29	00:21:23	05:05 min/km	-05:56 (19.) ●	-05:58 (121.) ●	-06:05 (128.) ●
Run	21.7 km	10:35:50	00:08:21	06:25 min/km	-01:37 (28.) ●	-01:55 (188.) ●	-01:57 (197.) ●
Run	26.4 km	11:03:26	00:27:36	05:52 min/km	-04:39 (35.) ●	-05:28 (213.) ●	-05:34 (226.) ●
Run	30.6 km	11:27:07	00:23:41	05:38 min/km	-04:54 (35.) ●	-05:37 (187.) ●	-05:39 (198.) ●
Run	31.9 km	11:36:33	00:09:26	07:15 min/km	-01:06 (51.) ●	-01:22 (288.) ●	-01:23 (305.) ●
Run	36.6 km	12:07:01	00:30:28	06:28 min/km	-03:21 (50.) ●	-04:10 (308.) ●	-04:15 (329.) ●
Run	40.8 km	12:37:28	00:30:27	07:15 min/km	+01:36 (109.) ●	+00:57 (655.) ●	+00:53 (713.) ●
Run	42.1 km	12:46:51	00:09:23	07:13 min/km	-00:36 (76.) ●	-00:53 (433.) ●	-00:54 (468.) ●
Run	42.2 km	12:47:42	00:00:51	08:29 min/km	-00:06 (50.) ●	-00:07 (271.) ●	-00:08 (295.) ●
Run	42.2 km	12:47:42	04:10:16	05:55 min/km	-31:37 (48.) ●	-37:05 (266.) ●	-38:06 (282.) ●
Total	226 km	12:47:42	12:47:42	17.66 km/h	-01:10:43 (35.) ●	-01:11:56 (256.) ●	-01:15:27 (268.) ●

Ovr	Gen	Div	Name	#	AG
245	234	30	Carl Hamer	177	M35-39	GBR	01:15:56	06:53:49	04:19:38	12:39:54
257	245	31	Andy Cruddas	962	M35-39	GBR	01:27:45	06:53:01	04:09:09	12:43:58
258	246	32	Jonathon Sangster	470	M35-39	GBR	01:23:33	06:54:21	04:18:22	12:45:28
261	249	33	Chris Williams	833	M35-39	GBR	01:17:03	06:56:14	04:17:26	12:46:17
262	250	34	William Owen	782	M35-39	GBR	01:21:04	07:33:36	03:34:40	12:46:29
268	256	35	Jake Cook	1294	M35-39	GBR	01:09:29	07:19:18	04:10:16	12:47:42
269	257	36	James Miller	1482	M35-39	GBR	01:17:16	07:08:38	04:01:46	12:47:42
272	259	37	Michael Smithson	647	M35-39	GBR	01:08:26	07:05:48	04:21:20	12:48:32
274	261	38	Marc Allen	751	M35-39	GBR	01:14:31	06:59:02	04:20:43	12:49:20
283	269	39	Lee Fitzsimons	639	M35-39	GBR	01:19:03	07:31:41	03:49:44	12:53:46