Paul Coles -
Ironman UK 2022

Quick facts

595/563/63All/Gender/AG

M45-49Age group

221Bib number

GBRNationality


1:32:11	7:40:48	4:38:37	14:06:57

Compare Paul Coles with other athletes!

221 Coles

945 Yates ×

415 Warren ×

465 Birch ×

979 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:38	00:44:38	02:20 min/100m	+04:22 (127.) ●	+04:53 (931.) ●	+04:47 (1015.) ●
Swim	3.8 km	01:32:11	00:47:33	02:30 min/100m	+05:05 (124.) ●	+05:29 (917.) ●	+05:24 (1002.) ●
Swim	3.8 km	01:32:11	01:32:11	02:25 min/100m	+09:27 (127.) ●	+10:22 (922.) ●	+10:11 (1006.) ●
Transition		01:40:37	00:08:26	-	-04:46 (50.) ●	-01:49 (427.) ●	-01:50 (463.) ●
Bike	22 km	02:21:11	00:40:34	32.54 km/h	+00:07 (82.) ●	+00:20 (590.) ●	+00:07 (616.) ●
Bike	27.4 km	02:26:48	00:05:37	57.69 km/h	+00:14 (119.) ●	+00:14 (820.) ●	+00:12 (865.) ●
Bike	51 km	03:47:28	01:20:40	17.55 km/h	+01:18 (86.) ●	+01:59 (651.) ●	+01:32 (685.) ●
Bike	72.2 km	04:31:56	00:44:28	28.61 km/h	+00:50 (84.) ●	+01:02 (663.) ●	+00:48 (697.) ●
Bike	78.1 km	04:37:24	00:05:28	64.76 km/h	+00:03 (89.) ●	+00:02 (632.) ●	±00:00 (661.) ●
Bike	104.3 km	06:04:30	01:27:06	18.05 km/h	+01:47 (88.) ●	+02:23 (659.) ●	+01:55 (692.) ●
Bike	122.1 km	06:51:30	00:47:00	22.72 km/h	+00:26 (79.) ●	+00:58 (627.) ●	+00:44 (662.) ●
Bike	128 km	06:57:19	00:05:49	60.86 km/h	+00:16 (106.) ●	+00:17 (807.) ●	+00:15 (855.) ●
Bike	157.4 km	08:28:50	01:31:31	19.28 km/h	+00:28 (78.) ●	+02:10 (625.) ●	+01:45 (662.) ●
Bike	174.2 km	09:15:52	00:47:02	21.43 km/h	-01:07 (62.) ●	-00:22 (503.) ●	-00:34 (525.) ●
Bike	180 km	09:21:25	00:05:33	62.7 km/h	-00:09 (63.) ●	-00:05 (501.) ●	-00:06 (525.) ●
Bike	180 km	09:21:25	07:40:48	23.44 km/h	+04:13 (81.) ●	+08:58 (631.) ●	+06:38 (662.) ●
Transition		09:28:20	00:06:55	-	-01:41 (55.) ●	-01:28 (488.) ●	-01:26 (531.) ●
Run	1.3 km	09:36:42	00:08:22	06:26 min/km	-00:40 (55.) ●	-00:18 (513.) ●	-00:21 (543.) ●
Run	6 km	10:04:00	00:27:18	05:48 min/km	-01:26 (60.) ●	-00:23 (565.) ●	-00:34 (600.) ●
Run	10.2 km	10:28:37	00:24:37	05:51 min/km	-01:05 (65.) ●	-00:30 (542.) ●	-00:36 (577.) ●
Run	11.5 km	10:37:59	00:09:22	07:12 min/km	-00:17 (75.) ●	±00:00 (617.) ●	-00:03 (663.) ●
Run	16.2 km	11:09:35	00:31:36	06:43 min/km	+00:21 (84.) ●	+01:14 (706.) ●	+01:05 (756.) ●
Run	20.4 km	11:36:34	00:26:59	06:25 min/km	-01:02 (63.) ●	-00:22 (581.) ●	-00:29 (630.) ●
Run	21.7 km	11:47:46	00:11:12	08:36 min/km	+00:29 (100.) ●	+00:56 (795.) ●	+00:54 (863.) ●
Run	26.4 km	12:21:37	00:33:51	07:12 min/km	-00:40 (74.) ●	+00:47 (633.) ●	+00:41 (685.) ●
Run	30.6 km	12:49:19	00:27:42	06:35 min/km	-02:46 (52.) ●	-01:36 (451.) ●	-01:38 (493.) ●
Run	31.9 km	12:59:48	00:10:29	08:03 min/km	-00:44 (58.) ●	-00:19 (529.) ●	-00:20 (574.) ●
Run	36.6 km	13:31:47	00:31:59	06:48 min/km	-04:32 (42.) ●	-02:39 (405.) ●	-02:44 (434.) ●
Run	40.8 km	13:56:49	00:25:02	05:57 min/km	-06:18 (24.) ●	-04:28 (287.) ●	-04:32 (309.) ●
Run	42.1 km	14:06:07	00:09:18	07:09 min/km	-01:39 (38.) ●	-00:58 (410.) ●	-00:59 (442.) ●
Run	42.2 km	14:06:57	00:00:50	08:19 min/km	-00:11 (21.) ●	-00:08 (229.) ●	-00:09 (249.) ●
Run	42.2 km	14:06:57	04:38:37	06:36 min/km	-20:30 (51.) ●	-08:44 (497.) ●	-09:45 (531.) ●
Total	226 km	14:06:57	14:06:57	16.01 km/h	-13:17 (63.) ●	+07:19 (563.) ●	+03:48 (595.) ●

Ovr	Gen	Div	Name	#	AG
531	505	58	Gary Doyle	1067	M45-49	GBR	01:30:29	07:19:41	04:49:03	13:53:27
535	509	59	Peter Fry	475	M45-49	GBR	01:28:02	07:10:56	04:55:18	13:54:13
550	521	60	Pete Brewin	1641	M45-49	GBR	01:31:25	07:21:34	04:50:25	13:57:41
567	535	61	Chris Yates	945	M45-49	GBR	01:16:38	07:27:49	04:55:06	14:01:20
575	543	62	Steve Warren	415	M45-49	GBR	01:28:11	07:04:21	05:05:08	14:02:53
595	563	63	Paul Coles	221	M45-49	GBR	01:32:11	07:40:48	04:38:37	14:06:57
608	574	64	Gary Birch	465	M45-49	GBR	01:28:28	07:15:30	05:00:50	14:09:32
609	575	65	Rob Hall	979	M45-49	GBR	01:06:31	06:49:44	05:48:17	14:10:19
614	580	66	Evan MacRae	1233	M45-49	GBR	01:21:45	07:46:41	04:34:36	14:11:25
624	589	67	David Wright	622	M45-49	GBR	01:11:03	07:29:15	05:04:52	14:12:38