Jan Magne Avlesbug -
Ironman 70.3 Sandnes 2022

Quick facts

84/78/4All/Gender/AG

M55-59Age group

152Bib number

NORNationality


36:18	2:31:19	1:39:33	4:55:33

Compare Jan Magne Avlesbug with other athletes!

152 Avlesbug

26 Saxlund ×

151 Reed ×

157 Blom ×

160 Skrunes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-05:39 (1.) ●	-06:15 (53.) ●	-06:43 (62.) ●
Transition		00:40:46	00:04:28	-	-01:56 (3.) ●	-01:34 (77.) ●	-01:31 (102.) ●
Bike	16.5 km	01:12:06	00:31:20	31.6 km/h	-03:30 (2.) ●	-03:19 (64.) ●	-03:51 (67.) ●
Bike	35.2 km	01:45:57	00:33:51	33.15 km/h	-04:01 (3.) ●	-03:48 (57.) ●	-04:28 (60.) ●
Bike	47 km	02:04:28	00:18:31	38.24 km/h	-03:10 (2.) ●	-01:45 (75.) ●	-02:12 (78.) ●
Bike	65.6 km	02:38:18	00:33:50	32.99 km/h	-04:37 (3.) ●	-04:25 (55.) ●	-05:03 (58.) ●
Bike	78 km	02:54:32	00:16:14	45.83 km/h	-02:03 (2.) ●	-01:53 (64.) ●	-02:06 (67.) ●
Bike	90 km	03:12:05	00:17:33	41.03 km/h	-02:06 (2.) ●	-01:52 (52.) ●	-02:08 (55.) ●
Bike	90 km	03:12:05	02:31:19	35.69 km/h	-19:27 (2.) ●	-17:02 (56.) ●	-19:48 (58.) ●
Transition		03:16:00	00:03:55	-	-00:05 (13.) ●	+00:26 (211.) ●	-00:05 (258.) ●
Run	1.2 km	03:20:50	00:04:50	04:01 min/km	-00:15 (7.) ●	+00:03 (179.) ●	-00:01 (203.) ●
Run	2.6 km	03:27:08	00:06:18	04:30 min/km	-00:27 (7.) ●	-00:13 (158.) ●	-00:18 (177.) ●
Run	4 km	03:34:24	00:07:16	05:11 min/km	-00:29 (8.) ●	-00:09 (165.) ●	-00:15 (185.) ●
Run	4.5 km	03:36:45	00:02:21	04:42 min/km	-00:05 (9.) ●	±00:00 (186.) ●	-00:02 (210.) ●
Run	7.1 km	03:49:07	00:12:22	04:45 min/km	-00:48 (8.) ●	-00:19 (167.) ●	-00:35 (188.) ●
Run	8.3 km	03:54:13	00:05:06	04:14 min/km	-00:18 (9.) ●	-00:03 (171.) ●	-00:06 (196.) ●
Run	9.7 km	04:00:57	00:06:44	04:48 min/km	-00:27 (8.) ●	-00:14 (160.) ●	-00:20 (184.) ●
Run	11.2 km	04:08:29	00:07:32	05:01 min/km	-00:41 (8.) ●	-00:19 (157.) ●	-00:25 (178.) ●
Run	11.7 km	04:10:51	00:02:22	04:44 min/km	-00:11 (8.) ●	-00:05 (163.) ●	-00:07 (186.) ●
Run	14.3 km	04:23:18	00:12:27	04:47 min/km	-01:46 (6.) ●	-00:54 (143.) ●	-01:02 (157.) ●
Run	15.4 km	04:28:20	00:05:02	04:34 min/km	-00:29 (7.) ●	-00:19 (143.) ●	-00:22 (161.) ●
Run	16.8 km	04:34:55	00:06:35	04:42 min/km	-01:00 (5.) ●	-00:43 (127.) ●	-00:48 (141.) ●
Run	18.3 km	04:42:24	00:07:29	04:59 min/km	-01:20 (5.) ●	-00:45 (126.) ●	-00:49 (138.) ●
Run	18.8 km	04:44:45	00:02:21	04:42 min/km	-00:26 (5.) ●	-00:13 (127.) ●	-00:14 (142.) ●
Run	21 km	04:55:33	00:10:48	04:54 min/km	-01:42 (5.) ●	-00:51 (134.) ●	-00:57 (155.) ●
Run	21 km	04:55:33	01:39:33	04:44 min/km	-10:24 (6.) ●	-05:04 (147.) ●	-06:21 (167.) ●
Total	112.9 km	04:55:33	04:55:33	22.92 km/h	-37:31 (4.) ●	-29:29 (78.) ●	-34:28 (84.) ●

Ovr	Gen	Div	Name	#	AG
55	52	1	Egil Solstad	153	M55-59	NOR	00:37:11	02:27:01	01:37:02	04:47:43
76	72	2	Åge Saxlund	26	M55-59	NOR	00:38:14	02:34:14	01:33:20	04:53:17
82	76	3	Bjarte Reed	151	M55-59	NOR	00:40:47	02:36:43	01:30:15	04:55:11
84	78	4	Jan Magne Avlesbug	152	M55-59	NOR	00:36:18	02:31:19	01:39:33	04:55:33
106	97	5	Kenneth Blom	157	M55-59	NOR	00:36:47	02:47:03	01:31:18	05:02:18
111	102	6	Reidar Skrunes	160	M55-59	NOR	00:37:42	02:40:06	01:39:17	05:04:00
162	145	7	Gunnar Hauso	42	M55-59	NOR	00:41:57	02:34:26	01:54:11	05:19:08
164	147	8	Jan Erik Hyllseth	154	M55-59	NOR	00:43:22	02:45:55	01:41:07	05:19:15
184	163	9	Jan Kåre Eriksen	489	M55-59	NOR	00:48:20	02:41:03	01:45:43	05:24:51
197	176	10	Leif Lindtner	507	M55-59	NOR	00:40:34	02:42:58	01:54:41	05:27:39