Astrid Grønningen -
Ironman 70.3 Sandnes 2022

Quick facts

227/19/1All/Gender/AG

F50-54Age group

171Bib number

NORNationality


45:26	3:02:17	1:40:42	5:34:53

Compare Astrid Grønningen with other athletes!

171 Grønningen

66 Granås ×

64 Hallberg ×

255 Austad ×

259 Wikstrøm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+00:01 (4.) ●	-00:23 (29.) ●	+02:25 (253.) ●
Transition		00:50:05	00:04:39	-	-03:04 (1.) ●	-01:41 (16.) ●	-01:20 (120.) ●
Bike	16.5 km	01:27:03	00:36:58	26.78 km/h	-02:20 (2.) ●	-01:09 (25.) ●	+01:47 (279.) ●
Bike	35.2 km	02:08:13	00:41:10	27.26 km/h	-01:41 (2.) ●	-00:37 (26.) ●	+02:51 (295.) ●
Bike	47 km	02:30:22	00:22:09	31.96 km/h	-00:27 (4.) ●	-01:09 (30.) ●	+01:26 (307.) ●
Bike	65.6 km	03:12:15	00:41:53	26.65 km/h	-02:14 (3.) ●	-00:15 (30.) ●	+03:00 (295.) ●
Bike	78 km	03:31:24	00:19:09	38.85 km/h	-00:39 (1.) ●	-00:21 (24.) ●	+00:49 (269.) ●
Bike	90 km	03:52:22	00:20:58	34.34 km/h	-00:16 (3.) ●	-00:08 (25.) ●	+01:17 (282.) ●
Bike	90 km	03:52:22	03:02:17	29.62 km/h	-07:37 (1.) ●	-03:39 (26.) ●	+11:10 (288.) ●
Transition		03:54:11	00:01:49	-	-02:51 (1.) ●	-05:42 (8.) ●	-02:11 (49.) ●
Run	1.2 km	03:58:52	00:04:41	03:54 min/km	-00:44 (1.) ●	-00:31 (16.) ●	-00:10 (177.) ●
Run	2.6 km	04:05:01	00:06:09	04:23 min/km	-01:09 (1.) ●	-00:55 (9.) ●	-00:27 (148.) ●
Run	4 km	04:12:14	00:07:13	05:09 min/km	-01:13 (1.) ●	-00:54 (12.) ●	-00:18 (178.) ●
Run	4.5 km	04:14:33	00:02:19	04:38 min/km	-00:20 (1.) ●	-00:16 (16.) ●	-00:04 (187.) ●
Run	7.1 km	04:27:00	00:12:27	04:47 min/km	-01:59 (1.) ●	-02:12 (17.) ●	-00:30 (192.) ●
Run	8.3 km	04:31:59	00:04:59	04:09 min/km	-00:50 (1.) ●	-00:37 (17.) ●	-00:13 (179.) ●
Run	9.7 km	04:38:34	00:06:35	04:42 min/km	-01:18 (1.) ●	-01:09 (16.) ●	-00:29 (174.) ●
Run	11.2 km	04:46:19	00:07:45	05:10 min/km	-01:17 (1.) ●	-00:47 (22.) ●	-00:12 (203.) ●
Run	11.7 km	04:48:44	00:02:25	04:50 min/km	-00:23 (1.) ●	-00:14 (21.) ●	-00:04 (199.) ●
Run	14.3 km	05:01:44	00:13:00	04:59 min/km	-02:24 (1.) ●	-01:25 (22.) ●	-00:29 (196.) ●
Run	15.4 km	05:06:53	00:05:09	04:40 min/km	-00:58 (1.) ●	-00:36 (21.) ●	-00:15 (184.) ●
Run	16.8 km	05:13:38	00:06:45	04:49 min/km	-01:58 (1.) ●	-01:11 (15.) ●	-00:38 (164.) ●
Run	18.3 km	05:21:24	00:07:46	05:10 min/km	-01:35 (1.) ●	-01:00 (16.) ●	-00:32 (168.) ●
Run	18.8 km	05:23:50	00:02:26	04:52 min/km	-00:26 (2.) ●	-00:18 (15.) ●	-00:09 (176.) ●
Run	21 km	05:34:53	00:11:03	05:01 min/km	-02:12 (2.) ●	-01:21 (20.) ●	-00:42 (172.) ●
Run	21 km	05:34:53	01:40:42	04:47 min/km	-18:46 (1.) ●	-13:26 (18.) ●	-05:12 (179.) ●
Total	112.9 km	05:34:53	05:34:53	20.23 km/h	-32:17 (1.) ●	-24:51 (19.) ●	+04:52 (227.) ●

Ovr	Gen	Div	Name	#	AG
227	19	1	Astrid Grønningen	171	F50-54	NOR	00:45:26	03:02:17	01:40:42	05:34:53
260	24	2	Solveig Granås	66	F50-54	NOR	00:49:46	03:02:18	01:44:01	05:44:41
272	28	3	Anette Hallberg	64	F50-54	NOR	00:35:24	03:06:42	01:54:57	05:48:12
308	32	4	Lisbeth Austad	255	F50-54	NOR	00:43:27	03:04:20	02:03:17	06:04:04
335	39	5	Åse-Mari Wikstrøm	259	F50-54	NOR	00:40:35	03:12:57	02:17:13	06:26:05
343	42	6	Jorunn Vestøl Olsen	63	F50-54	NOR	00:54:11	03:27:22	01:58:18	06:33:28
349	44	7	Linda Sæland-Oftedal	253	F50-54	NOR	00:49:09	03:13:25	02:17:45	06:38:50