Lene Rønnevik -
Ironman 70.3 Sandnes 2022

Quick facts

298/30/4All/Gender/AG

F45-49Age group

250Bib number

NORNationality


43:44	3:08:38	1:55:14	5:57:10

Compare Lene Rønnevik with other athletes!

250 Rønnevik

59 Berg ×

56 Kittilsen ×

207 Henanger ×

58 Sandnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-03:00 (5.) ●	-02:05 (26.) ●	+00:43 (229.) ●
Transition		00:49:55	00:06:11	-	-01:14 (4.) ●	-00:09 (30.) ●	+00:12 (231.) ●
Bike	16.5 km	01:28:16	00:38:21	25.81 km/h	+00:31 (4.) ●	+00:14 (30.) ●	+03:10 (312.) ●
Bike	35.2 km	02:10:29	00:42:13	26.58 km/h	+00:20 (4.) ●	+00:26 (32.) ●	+03:54 (312.) ●
Bike	47 km	02:33:16	00:22:47	31.08 km/h	-07:30 (4.) ●	-00:31 (35.) ●	+02:04 (327.) ●
Bike	65.6 km	03:16:07	00:42:51	26.04 km/h	±00:00 (5.) ●	+00:43 (35.) ●	+03:58 (315.) ●
Bike	78 km	03:36:36	00:20:29	36.32 km/h	+00:45 (6.) ●	+00:59 (39.) ●	+02:09 (320.) ●
Bike	90 km	03:58:33	00:21:57	32.8 km/h	+00:55 (6.) ●	+00:51 (37.) ●	+02:16 (321.) ●
Bike	90 km	03:58:33	03:08:38	28.63 km/h	-04:59 (4.) ●	+02:42 (35.) ●	+17:31 (314.) ●
Transition		04:01:56	00:03:23	-	-00:54 (4.) ●	-04:08 (34.) ●	-00:37 (215.) ●
Run	1.2 km	04:07:16	00:05:20	04:26 min/km	+00:07 (5.) ●	+00:08 (34.) ●	+00:29 (301.) ●
Run	2.6 km	04:14:22	00:07:06	05:04 min/km	+00:02 (4.) ●	+00:02 (32.) ●	+00:30 (279.) ●
Run	4 km	04:22:16	00:07:54	05:38 min/km	-00:11 (3.) ●	-00:13 (27.) ●	+00:23 (260.) ●
Run	4.5 km	04:24:45	00:02:29	04:58 min/km	-00:04 (3.) ●	-00:06 (29.) ●	+00:06 (257.) ●
Run	7.1 km	04:38:30	00:13:45	05:17 min/km	-00:06 (3.) ●	-00:54 (29.) ●	+00:48 (271.) ●
Run	8.3 km	04:44:12	00:05:42	04:44 min/km	+00:05 (4.) ●	+00:06 (33.) ●	+00:30 (282.) ●
Run	9.7 km	04:51:45	00:07:33	05:23 min/km	-00:02 (4.) ●	-00:11 (31.) ●	+00:29 (274.) ●
Run	11.2 km	05:00:35	00:08:50	05:53 min/km	+00:12 (5.) ●	+00:18 (31.) ●	+00:53 (282.) ●
Run	11.7 km	05:03:15	00:02:40	05:20 min/km	-00:02 (3.) ●	+00:01 (29.) ●	+00:11 (270.) ●
Run	14.3 km	05:17:50	00:14:35	05:36 min/km	+00:02 (4.) ●	+00:10 (31.) ●	+01:06 (269.) ●
Run	15.4 km	05:23:53	00:06:03	05:30 min/km	+00:14 (6.) ●	+00:18 (36.) ●	+00:39 (296.) ●
Run	16.8 km	05:32:07	00:08:14	05:52 min/km	+00:04 (5.) ●	+00:18 (33.) ●	+00:51 (284.) ●
Run	18.3 km	05:41:20	00:09:13	06:08 min/km	+00:13 (6.) ●	+00:27 (35.) ●	+00:55 (286.) ●
Run	18.8 km	05:44:02	00:02:42	05:24 min/km	-00:02 (3.) ●	-00:02 (29.) ●	+00:07 (262.) ●
Run	21 km	05:57:10	00:13:08	05:58 min/km	+00:25 (6.) ●	+00:44 (37.) ●	+01:23 (290.) ●
Run	21 km	05:57:10	01:55:14	05:29 min/km	+00:57 (5.) ●	+01:06 (32.) ●	+09:20 (281.) ●
Total	112.9 km	05:57:10	05:57:10	18.97 km/h	-09:10 (4.) ●	-02:34 (30.) ●	+27:09 (298.) ●

Ovr	Gen	Div	Name	#	AG
116	7	1	Johanna Håland	60	F45-49	NOR	00:35:40	02:45:16	01:38:42	05:05:05
130	10	2	Beate Berg	59	F45-49	NOR	00:40:08	02:43:54	01:37:45	05:07:36
232	22	3	Janne Kittilsen	56	F45-49	NOR	00:43:23	02:48:15	01:56:42	05:36:42
298	30	4	Lene Rønnevik	250	F45-49	NOR	00:43:44	03:08:38	01:55:14	05:57:10
333	38	5	Tone Irgens Henanger	207	F45-49	NOR	00:56:50	03:15:21	01:55:06	06:22:42
336	40	6	Maren Kloster Sandnes	58	F45-49	NOR	00:43:01	03:17:37	02:14:01	06:26:13
374	53	7	Shahnaz Fossdal	251	F45-49	NOR	01:05:20	03:38:21	02:02:03	07:07:31
375	54	8	Hafdis Helgadottir	61	F45-49	ISL	00:45:47	04:11:31	01:54:45	07:07:40